Each day of the retreat is designed as a gentle unfolding — blending yoga, meditation, mindfulness, and sacred experiences that reconnect you with your natural rhythm.
You’ll begin each morning with yoga and pranayama to awaken the body and mind, followed by nourishing sattvic meals and reflective practices through the day.
Afternoons invite space for introspection, creative workshops, nature immersions, or excursions to sacred sites around Rishikesh.
Evenings close with grounding meditations, sound healing, or soulful circles by the Ganges — allowing integration and inner quiet.
Throughout the week, you’ll explore balance, presence, and transformation through the lens of the five elements — earth, water, fire, air, and space — in ways that are both experiential and deeply personal.
The retreat concludes with a heartfelt closing ceremony, a celebration of self-discovery and renewal, and time to reflect on your journey before departure.
Note: Schedule is approximate and may change