Tai Chi: 13 Forms of Harmony 4-Day Workshop
Last Chance
Tai Chi: 13 Forms of Harmony 4-Day Workshop
Jl. Subak Sok Wayah Jl. Raya Ubud, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Up to 26 in group
Jun 28 - Jul 2, 2026
Retreat Highlights
- Over four days, you’ll train the foundational energies of the Tai Chi 13 Forms of Harmony — Peng, Lü, Ji, and An — through Qigong, solo drills, and structured partner work. Each session builds on the last, until all four energies move together with the stepping patterns as one continuous practice. 9:00 AM – 5:00 PM daily | All levels welcome
About this Retreat
Your Guides
Master Li Shi Feng was born in Henan Province, China — the birthplace of Shaolin Kung Fu, Qigong, Taichi, and Chinese classical philosophy. He is co-founder of the Li Shifeng Kungfu Academy and the Zhong Jin Dao Training System, a body–mind–energy path rooted in balance, discipline, and internal cultivation. His teaching integrates traditional Shaolin training with the philosophical foundations of Buddhism, Taoism, and Confucianism.
For more than a decade, Shifu Li has shared Shaolin, Qigong, Taichi, and classical Chinese philosophy with students from over 120 countries across Asia, Europe, the Americas, and beyond. His approach combines precise technical instruction with direct personal correction, guiding practitioners to develop structure, internal power, and clarity through authentic practice.
Details of this retreat
Over four days, you’ll train the foundational energies of the Tai Chi 13 Forms of Harmony — Peng, Lü, Ji, and An — through Qigong, solo drills, and structured partner work. Each session builds on the last, until all four energies move together with the stepping patterns as one continuous practice. 9:00 AM – 5:00 PM daily | All levels welcome
Schedule
Day 1 — Rooting & Structure | Sunday 28 June
9:00 – 10:30 · Opening & Wuji standing — breath awareness, principles of central balance (Zhong Ding)
10:30 – 13:00 · Peng — structural expansion: building the energetic frame; solo drills, postural refinement, Qigong integration
13:00 – 14:00 · Lunch break — freshly prepared plant-based lunch on site · pool & sauna access
14:00 – 15:30 · Peng in practice — partner sensing work; experiencing structural support through contact
15:30 – 17:00 · Integration & review — personal corrections, open Q&A, quiet solo practice to close
Day 2 — Yielding & Intent | Monday 29 June
9:00 – 10:00 · Morning warm-up & Day 1 review — Wuji, breath, revision of Peng through Qigong
10:00 – 11:30 · Lü — yielding & redirection: softness without collapse; receiving force without resistance
11:30 – 13:00 · Ji — coordinated forward intent: from yielding to expressing; linking Peng–Lü–Ji as a cycle
13:00 – 14:00 · Lunch break — pool & herbal sauna available
14:00 – 15:30 · Partner sensitivity drills — two-person work exploring Lü and Ji; developing feel, not force
15:30 – 17:00 · Flowing practice — three energies in sequence; beginning to find continuity between them
Day 3 — Grounding, Stepping & Integration | Tuesday, 30 June
9:00 – 10:00 · Morning warm-up & Days 1–2 review — flowing through the first three energies as morning practice
10:00 – 11:30 · An — grounding & release: the fourth core energy; sinking, settling, releasing into the ground
11:30 – 13:00 · Wu Bu — the 5 stepping patterns: footwork fundamentals; how the legs carry energies through space
13:00 – 14:00 · Lunch break — pool & herbal sauna available
14:00 – 15:30 · Moving integration — all 4 energies with stepping; the form begins to emerge as a whole
15:30 – 17:00 · Partner work & corrections — applying all material so far; personal refinement with Master Li
Day 4 — Flow, Refinement & Closing | Wednesday 1 July
9:00 – 10:30 · Full morning practice — continuous flow through all four days of material, solo and in pairs
10:30 – 12:00 · Personal correction round — each participant receives individual attention from Master Li
12:00 – 13:00 · Lunch break — pool & herbal sauna available
13:00 – 14:30 · Afternoon integration — deeper partner work, refining sensitivity and timing across all energies
14:30 – 16:00 · Free practice & Q&A — open floor; move, ask, revisit anything; Master Li circulates
16:00 – 17:00 · Closing circle — final practice together, reflection, paths forward, farewell
Day 5 – Breakfast & Check Out | Thursday 2 July
9:00 – 10:30 Breakfast
12:00 Check out from Dragonfly Village (Residential Guests)
9:00 – 10:30 · Opening & Wuji standing — breath awareness, principles of central balance (Zhong Ding)
10:30 – 13:00 · Peng — structural expansion: building the energetic frame; solo drills, postural refinement, Qigong integration
13:00 – 14:00 · Lunch break — freshly prepared plant-based lunch on site · pool & sauna access
14:00 – 15:30 · Peng in practice — partner sensing work; experiencing structural support through contact
15:30 – 17:00 · Integration & review — personal corrections, open Q&A, quiet solo practice to close
Day 2 — Yielding & Intent | Monday 29 June
9:00 – 10:00 · Morning warm-up & Day 1 review — Wuji, breath, revision of Peng through Qigong
10:00 – 11:30 · Lü — yielding & redirection: softness without collapse; receiving force without resistance
11:30 – 13:00 · Ji — coordinated forward intent: from yielding to expressing; linking Peng–Lü–Ji as a cycle
13:00 – 14:00 · Lunch break — pool & herbal sauna available
14:00 – 15:30 · Partner sensitivity drills — two-person work exploring Lü and Ji; developing feel, not force
15:30 – 17:00 · Flowing practice — three energies in sequence; beginning to find continuity between them
Day 3 — Grounding, Stepping & Integration | Tuesday, 30 June
9:00 – 10:00 · Morning warm-up & Days 1–2 review — flowing through the first three energies as morning practice
10:00 – 11:30 · An — grounding & release: the fourth core energy; sinking, settling, releasing into the ground
11:30 – 13:00 · Wu Bu — the 5 stepping patterns: footwork fundamentals; how the legs carry energies through space
13:00 – 14:00 · Lunch break — pool & herbal sauna available
14:00 – 15:30 · Moving integration — all 4 energies with stepping; the form begins to emerge as a whole
15:30 – 17:00 · Partner work & corrections — applying all material so far; personal refinement with Master Li
Day 4 — Flow, Refinement & Closing | Wednesday 1 July
9:00 – 10:30 · Full morning practice — continuous flow through all four days of material, solo and in pairs
10:30 – 12:00 · Personal correction round — each participant receives individual attention from Master Li
12:00 – 13:00 · Lunch break — pool & herbal sauna available
13:00 – 14:30 · Afternoon integration — deeper partner work, refining sensitivity and timing across all energies
14:30 – 16:00 · Free practice & Q&A — open floor; move, ask, revisit anything; Master Li circulates
16:00 – 17:00 · Closing circle — final practice together, reflection, paths forward, farewell
Day 5 – Breakfast & Check Out | Thursday 2 July
9:00 – 10:30 Breakfast
12:00 Check out from Dragonfly Village (Residential Guests)
Note: Schedule is approximate and may change
Getting Here
BaliFlow Retreats, Jl. Subak Sok Wayah Jl. Raya Ubud, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
Directions
Dragonfly Village is a serene eco-retreat nestled in Ubud’s rice fields, just a short walk from town yet blissfully quiet.
Guests stay in hand-crafted teak bungalows with natural mud-wall bathrooms, a saltwater pool, herbal sauna, and a vegetarian café.
With open-air shalas overlooking the fields, it’s the perfect balance of nature, comfort, and community.
Guests stay in hand-crafted teak bungalows with natural mud-wall bathrooms, a saltwater pool, herbal sauna, and a vegetarian café.
With open-air shalas overlooking the fields, it’s the perfect balance of nature, comfort, and community.
Accommodation
Shared Spacious En-suite (4 or 3 person sharing) Ideal for friends or solo travelers who enjoy community, our triple bungalows are spacious, airy, and beautifully crafted from recycled teak wood. Each room is set with three comfortable single beds, each draped with its own mosquito net for privacy and rest. The room is fan-cooled. The bungalow features a private semi-open bathroom with hot shower, natural mud-wall design, and eco-friendly touches throughout. A front terrace opens directly to the rice fields, offering a peaceful space to relax, read, or simply watch the rhythms of nature. -- Private double bed Joglo (twin or double) Designed for couples or friends who want to share the retreat journey together, our double bungalows feature a spacious king-sized bed draped with a mosquito net, traditional teak interiors, and a private semi-open bathroom with natural finishes and hot shower. Friends or couples can also elect to have two large single beds. A shaded terrace opens out to the rice fields, offering a peaceful haven to relax after training sessions. This is the perfect option for partners to immerse in practice while enjoying comfort, connection, and privacy. -- Single Joglo (entire House) - King Size Bed Perfect for solo travelers seeking space and tranquility, this option features an entire joglo to yourself, a king-sized bed with mosquito net, elegant teak interiors, and a semi-open bathroom with hot shower. A private terrace facing the rice fields offers the ideal spot for journaling, quiet reflection, or simply soaking up the natural beauty. This room combines the comforts of privacy with the serenity of the retreat setting.
Non-Residential Option
Single Ensuite Joglo King-size Bed
Twin Room / Double (per person)
Shared Accommodation (3–4 beds, spacious en-suite rooms)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat setting at Dragonfly Village offers calm, nature, and space to slow down, rest, and practice mindfully in Ubud.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Plant-based vegan meals made fresh daily with local ingredients. No seed oils; only organic coconut oil. Gluten-free and allergy-friendly options available on request.
What's Included
- For Residential Guests
- * Full training program
- * 5 nights accommodation at Dragonfly Village
- * Daily meals (breakfast, lunch, and dinner)
- * Access to all retreat facilities
- * Herbal sauna sessions
- * Course materials
- * Airport transfers
- * Bali Flow Retreats T-shirt
- * Leatherbound journal
- For Day Program / Non-Residential Guests
- * Full training program
- * Daily lunch
- * Herbal tea and refreshments throughout training
- * Access to retreat facilities during training hours
- * Herbal sauna sessions
- * Course materials
- * Bali Flow Retreats T-shirt
- Not included for Day Program Guests
- * Accommodation
- * Airport transfers
- * Breakfast and dinner
What's Not Included
- Check-in time: Anytime after 2pm on Saturday 27 June 2026
- Check-out time: Before 11am on Thursday 2 July 2026
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