Kriya Hatha Yoga & Meditation Retreat by the Sea in Greece
Kriya Hatha Yoga & Meditation Retreat by the Sea in Greece
Kalamos, Magnesia Prefecture, Griechenland
Up to 20 in group
Jun 27 - Jul 11, 2026
Retreat Highlights
- Find peace, clarity, and a deeper connection to yourself with Kriya Hatha Yoga in a unique setting. Our retreat offers you the opportunity to fully immerse yourself in your practice—with experienced teachers, authentic methods, and surrounded by unspoiled nature.
- Gentle yoga in a calm, natural environment
- Seaside retreat, far away from mass tourism
- Small groups and a personal atmosphere
- Experience in retreats and holistic practice since 1995
- Daily meditation and mindful movement
- Plenty of free time for relaxation, nature, and integration
- Healthy, freshly prepared meals
- Accommodation in a peaceful setting with sea view
- Space for silence, reflection, and personal growth
- Authentic retreat experience in harmony with nature
About this Retreat
Your Guides
Basu is an experienced yoga teacher. For many years, he has been leading yoga, Qi Gong, and meditation seminars in India, Thailand, and Greece.
Born in Denmark in 1965, Basu holds a university degree in electronics and a bachelor’s degree in finance. He worked as a software developer before being drawn to Asia. In 1997, he met his first yoga teacher on a beach in Greece—this marked the beginning of his inner journey.
Since then, he has spent many years studying and practicing in India and Thailand, developing the ability to guide others toward an individual practice. He has been directly trained by various teachers in Kriya Yoga, Hatha Yoga, Kundalini Yoga, Tantra Yoga, Vipassana, and Qi Gong.
He has also studied several of India’s main philosophical traditions, including Sankhya, Vedanta, Tantric philosophy, Dharma, and the Madhyamika teachings.
Details of this retreat
Kriya Hatha Yoga is a traditional practice that combines physical, energetic, and mental purification. Through a combination of physical exercises, breathing techniques, and meditation, it prepares the body for inner stillness. While classical Hatha Yoga strengthens the physical body through flexibility and strength, Kriya Yoga goes a step further by working directly with life energy, known as prana.
The roots of this teaching go back to the great yoga masters of India, especially Babaji, who passed on the techniques of Kriya Yoga through a clear lineage. This tradition is based on the eight limbs of yoga described by Patanjali, which outline the path to inner harmony and spiritual growth. Through conscious breath control, concentration, and inner absorption, the flow of energy in the body is guided. The aim is to align body and mind so they can serve as a vessel for deeper spiritual experiences. Kriya Hatha Yoga thus acts as a bridge between the physical discipline of Hatha Yoga and the more advanced techniques of Kriya Yoga, where breath, energy, and awareness come together in harmony.
Kriya Hatha Yoga works holistically on body, mind, and spirit, creating a deep inner balance. By combining physical practice, conscious breathing, and meditation, it not only strengthens physical health but also promotes mental clarity and emotional stability. The conscious direction of energy can help reduce stress and harmonize the nervous system. At the same time, the practice enhances concentration and the ability to experience the present moment more consciously.
A central element of this practice is the rejuvenation of body and mind. The combination of mindful movement and breathing techniques supports cellular regeneration and strengthens the entire energy system. Many participants report an increased sense of well-being, improved body awareness, and a new lightness in everyday life. Those who engage with this experience can develop a deeper connection to themselves and learn to use their own energy consciously for inner balance and lasting transformation. Kriya Hatha Yoga is far more than a physical discipline—it is a method of self-development that helps you experience inner freedom and realize your full potential.
The roots of this teaching go back to the great yoga masters of India, especially Babaji, who passed on the techniques of Kriya Yoga through a clear lineage. This tradition is based on the eight limbs of yoga described by Patanjali, which outline the path to inner harmony and spiritual growth. Through conscious breath control, concentration, and inner absorption, the flow of energy in the body is guided. The aim is to align body and mind so they can serve as a vessel for deeper spiritual experiences. Kriya Hatha Yoga thus acts as a bridge between the physical discipline of Hatha Yoga and the more advanced techniques of Kriya Yoga, where breath, energy, and awareness come together in harmony.
Kriya Hatha Yoga works holistically on body, mind, and spirit, creating a deep inner balance. By combining physical practice, conscious breathing, and meditation, it not only strengthens physical health but also promotes mental clarity and emotional stability. The conscious direction of energy can help reduce stress and harmonize the nervous system. At the same time, the practice enhances concentration and the ability to experience the present moment more consciously.
A central element of this practice is the rejuvenation of body and mind. The combination of mindful movement and breathing techniques supports cellular regeneration and strengthens the entire energy system. Many participants report an increased sense of well-being, improved body awareness, and a new lightness in everyday life. Those who engage with this experience can develop a deeper connection to themselves and learn to use their own energy consciously for inner balance and lasting transformation. Kriya Hatha Yoga is far more than a physical discipline—it is a method of self-development that helps you experience inner freedom and realize your full potential.
Schedule
The Kriya Hatha Yoga program at Iliohoos follows a harmonious rhythm of yoga practice, meditation, and relaxation in nature:
07:30–08:00: Meditation to start the day.
08:00–08:30: Gentle movement sequences (Surya Namaskara) to activate life energy.
08:30–09:30: Breakfast with fresh, nourishing ingredients in a relaxed atmosphere.
10:00–12:30: Kriya Hatha Yoga: asanas, pranayama, and theoretical insights into yoga practice.
12:30–18:00: Free time for swimming, relaxing at the beach, or walking in nature.
18:00–19:30: Deep relaxation, meditation, and concentration exercises to end the day.
20:00: Mediterranean dinner by the sea.
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07:30–08:00: Meditation to start the day.
08:00–08:30: Gentle movement sequences (Surya Namaskara) to activate life energy.
08:30–09:30: Breakfast with fresh, nourishing ingredients in a relaxed atmosphere.
10:00–12:30: Kriya Hatha Yoga: asanas, pranayama, and theoretical insights into yoga practice.
12:30–18:00: Free time for swimming, relaxing at the beach, or walking in nature.
18:00–19:30: Deep relaxation, meditation, and concentration exercises to end the day.
20:00: Mediterranean dinner by the sea.
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Note: Schedule is approximate and may change
Getting Here
Spyridon, Kalamos, Magnesia Prefecture, Griechenland
Directions
There are scheduled and charter flights to Thessaloniki from several cities in Germany, Austria, and Switzerland.
Arrival and departure are each on Saturdays.
The shared transfer from Thessaloniki Airport is included in the price.
It takes place on the specified dates for arrivals at Thessaloniki Airport before 4:00 PM and departures from 11:00 AM. For departures after 4:00 PM, there may be a longer waiting time at the airport.
The journey from Thessaloniki to Kalamos/Pilion passes through the fertile plains of Thessaly and the famous Tempi Valley at the foot of Mount Olympus.
The transfer is carried out by taxi or minibus. Duration: approx. 3.5 hours (including a 20-minute break).
Several transfers take place throughout the day.
Additional and private transfers can also be arranged by us.
The transfer costs vary depending on the chosen mode of transport, ranging between €110 (taxi–public bus–taxi) and €300 (direct by taxi).
It is also possible to travel via Italy by ferry to Igoumenitsa and then continue by bus to Volos.
Arrival and departure are each on Saturdays.
The shared transfer from Thessaloniki Airport is included in the price.
It takes place on the specified dates for arrivals at Thessaloniki Airport before 4:00 PM and departures from 11:00 AM. For departures after 4:00 PM, there may be a longer waiting time at the airport.
The journey from Thessaloniki to Kalamos/Pilion passes through the fertile plains of Thessaly and the famous Tempi Valley at the foot of Mount Olympus.
The transfer is carried out by taxi or minibus. Duration: approx. 3.5 hours (including a 20-minute break).
Several transfers take place throughout the day.
Additional and private transfers can also be arranged by us.
The transfer costs vary depending on the chosen mode of transport, ranging between €110 (taxi–public bus–taxi) and €300 (direct by taxi).
It is also possible to travel via Italy by ferry to Igoumenitsa and then continue by bus to Volos.
Accommodation
Our guests stay in quiet, comfortable rooms surrounded by nature, many of them with beautiful views of the sea. The accommodations are simple, authentic, and thoughtfully designed to create an atmosphere of calm, clarity, and relaxation. Each room has its own balcony or terrace, where you can enjoy nature, the fresh sea air, and the unique stillness of the surroundings. The natural environment and proximity to the sea support the process of rest and invite you to slow down and recharge. The rooms are bright and welcoming, equipped with everything needed for a comfortable stay, and offer a protected space for retreat, rest, and regeneration during the retreat.
price per person in shared room
price per person in single room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our facility, with a taverna and practice space, is surrounded by beautiful olive, lemon, and orange trees. It is located on a fine pebble beach with clear, calm water.
Practice takes place on two wooden platforms in the middle of an idyllic olive grove, in the indoor seminar room, on the beach, or on the terrace.
Practice takes place on two wooden platforms in the middle of an idyllic olive grove, in the indoor seminar room, on the beach, or on the terrace.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Freshly prepared vegetarian Mediterranean cuisine with regional ingredients, local olive oil, fresh vegetables, fruits, and herbs. Vegetarian and vegan options are available.
What's Included
- 14 nights in peaceful accommodation with sea view
- Daily yoga sessions (morning and evening practice)
- Meditation and mindful movement exercises
- Daily breakfast with regional and Mediterranean specialties
- Daily vegetarian dinner with fresh, local ingredients
- Transfer from the nearest airport or train station to the retreat center and back
- Use of all practice spaces and retreat facilities
- Free time for relaxation, nature, and integration
- Personal guidance and support from experienced teachers
- Quiet natural surroundings, far away from mass tourism
What's Not Included
- Flight costs (arrival and departure) are not included in the price and are organized by the participants themselves.
- Lunch is not included, allowing everyone to use their free time individually.
- Guided hikes are offered twice a week and are optional. Participation is possible for an additional fee.
- Massages are optionally available during the stay and can be booked and paid for individually on site to further support relaxation and recovery.
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