Menopause & Movement - Retreat to Maine
Menopause & Movement - Retreat to Maine
33 Winter Hill Rd, Kingfield, ME 04947, USA
Up to 20 in group
Jul 19 - 24, 2026
Retreat Highlights
- Daily Pilates & Yoga
- Conversation about women's wellness, hormone health & menopause
- Hiking
- Sauna
- River side
About this Retreat
Your Guides
Meghan has been teaching Pilates for 25 years and yoga for 12. Since leading her first retreat in 2010, Meghan has continued to expand upon what it means to go on retreat. She strives to build a sense of community, non-judgement and a welcoming atmosphere. As a lover of travel herslef, she encourages retreat attendees to embrace the location where the retreat is held and use it to create space for themselves to let go of their daily life - even for just a few days. Outside of teaching Meghan is a book lover, hiker and gardener.
Details of this retreat
Join us for an immersive, empowering retreat designed to help you move through menopause with strength, clarity, and ease. Nestled in the foothills of western Maine's mountains, the historic Hillholm Estate offers the perfect blend of elegance, nature, and restorative comfort.
Over five transformative days, you'll explore the connection between movement, lifestyle, and mindset as you navigate the menopausal journey. Daily Pilates & Yoga sessions, guided conversations, nourishing food, and luxurious private accommodations create a holistic experience that supports body, mind, and spirit.
Over five transformative days, you'll explore the connection between movement, lifestyle, and mindset as you navigate the menopausal journey. Daily Pilates & Yoga sessions, guided conversations, nourishing food, and luxurious private accommodations create a holistic experience that supports body, mind, and spirit.
Schedule
Daily Pilates mat and yoga class
Daily wellness workshops for womens hormone health
Free time to wander the property for hikes or a swim
Optional healing arts modalities
Access to sauna, hot tub, fire pit
Daily wellness workshops for womens hormone health
Free time to wander the property for hikes or a swim
Optional healing arts modalities
Access to sauna, hot tub, fire pit
Note: Schedule is approximate and may change
Getting Here
Pilates Body Center, 33 Winter Hill Rd, Kingfield, ME 04947, USA
Directions
Drive
Fly to Portland airport (2 hrs away)
Fly to Boston airport (4 hrs away)
Fly to Portland airport (2 hrs away)
Fly to Boston airport (4 hrs away)
Accommodation
Rooms with en-suite bathroom & handmade hypoallergenic soaps and sundries; independently-controlled heating and air conditioning; Memory foam mattresses, plush bedding and towels, and no televisions, telephones, alarms, etc. Historic Mansion - 4 rooms with King beds. Carriage House - 10 rooms with Queen beds & 6 guest rooms with two Double beds
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Hillholm Estate, named by and built for Amos G. Winter, is a stately Gilded Age Georgian Revival mansion overlooking the rural village of Kingfield, Maine, nestled in the foothills of Maine’s western mountains. Yoga shala wrapped in local Maine pine, with expansive double-hung windows, looking down to woods. Classic stone fire pit and various outdoor gas fireplaces surrounded by Adirondack chairs, perfect for s’mores.Direct access to the Carrabassett River & extensive hiking trails.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
4 meals per day, catering to dietary restrictions
Fireside Prohibition era craft cocktail, mocktail, and wine bar in the Great Room (drinks not included)
What's Included
- Single occupancy en suite room for 5 nights
- 4 daily meals
- Daily Pilates & Yoga
- Wellness workshops
- Hiking trails
- River side
- Sauna
- Fire pit
- Shuttle from & to Portland airport at a pre-set time (if desired)
What's Not Included
- Transportation to the retreat center
- Alcoholic beverages or mocktails from the bar
- Massage or other healing modalities
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