Private 3 Day Women's Wellness Retreat in Bangkok
Private 3 Day Women's Wellness Retreat in Bangkok
Bangkok, Thailand
Up to 15 in group
Open Dates
Retreat Highlights
- 2 nights luxury accommodation
- Personalized hormone balance diagnostic testing
- 1:1 Expert-led hormonal health consultation & personalized hormone recovery action plan
- Hyperbaric oxygen therapy and recovery sessions
- Infrared sauna and ice bath experience
- Hormone-supportive nutrition workshop and cooking class
- Luxury Thai spa experience
- Dedicated Healiday host
About this Retreat
Your Guides
Dr. Punika Panichaya is an Obstetrician and Gynecologist and co-founder of Hormone House in Bangkok. She specializes in women’s hormonal health, reproductive medicine, and personalized wellness care for every stage of womanhood.
Specializations:
- Women’s hormonal health
- Reproductive medicine
- Fertility and menopause wellness
- Preventive women’s healthcare
Details of this retreat
Her Rhythm Retreat is a wellness escape designed to support women’s hormonal health through science-backed recovery, nutrition, movement, and restorative therapies. Whether you're experiencing stress, fatigue, PMS, PCOS, or hormonal imbalance, this retreat offers personalized guidance in a luxurious riverside setting. Reconnect with your body, restore your energy, and leave feeling more balanced, empowered, and supported.
Who Is This Retreat For?
- Women experiencing PMS, hormonal imbalance, or irregular cycles
- Women navigating fertility, reproductive health, or family planning
- Women in perimenopause or menopause seeking better energy and wellbeing
- Busy professionals experiencing stress, burnout, or fatigue
- Anyone looking to better understand their body and optimize their health
What You'll Gain
- A deeper understanding of your hormones and how they affect your daily life
- Practical strategies to support energy, mood, sleep, and stress resilience
- Better awareness of nutrition and lifestyle habits that support hormonal health
- Personalized recommendations based on your unique hormonal profile
- A clear wellness action plan to continue your progress after the retreat
- The confidence to make informed decisions about your long-term health and wellbeing
Who Is This Retreat For?
- Women experiencing PMS, hormonal imbalance, or irregular cycles
- Women navigating fertility, reproductive health, or family planning
- Women in perimenopause or menopause seeking better energy and wellbeing
- Busy professionals experiencing stress, burnout, or fatigue
- Anyone looking to better understand their body and optimize their health
What You'll Gain
- A deeper understanding of your hormones and how they affect your daily life
- Practical strategies to support energy, mood, sleep, and stress resilience
- Better awareness of nutrition and lifestyle habits that support hormonal health
- Personalized recommendations based on your unique hormonal profile
- A clear wellness action plan to continue your progress after the retreat
- The confidence to make informed decisions about your long-term health and wellbeing
Schedule
Day 1: Measure & Understand
- Arrival and welcome lunch
- Hormone balance diagnostic test
- Expert sharing session: “Your Hormones, Your Cycle: Understanding the System Running Your Body”
- Free time to relax at the hotel
- Thai luxury spa experience
- Thai Luxury dinner
Day 2: Restore & Recover
- Morning breathwork and yoga
- Healthy breakfast
- Hormone-supportive nutrition experience
- Cooking class and wellness lunch
- Hyperbaric oxygen therapy
- Infrared sauna and ice bath
- Free time for rest and relaxation
- Dinner
Day 3: Personalize & Reconnect
- Morning breathwork and yoga
- Breakfast
- Personalized wellness and action plan session
- Lunch
- Guided experience at Bang Kachao, Bangkok’s Green Lung
- Departure
- Arrival and welcome lunch
- Hormone balance diagnostic test
- Expert sharing session: “Your Hormones, Your Cycle: Understanding the System Running Your Body”
- Free time to relax at the hotel
- Thai luxury spa experience
- Thai Luxury dinner
Day 2: Restore & Recover
- Morning breathwork and yoga
- Healthy breakfast
- Hormone-supportive nutrition experience
- Cooking class and wellness lunch
- Hyperbaric oxygen therapy
- Infrared sauna and ice bath
- Free time for rest and relaxation
- Dinner
Day 3: Personalize & Reconnect
- Morning breathwork and yoga
- Breakfast
- Personalized wellness and action plan session
- Lunch
- Guided experience at Bang Kachao, Bangkok’s Green Lung
- Departure
Note: Schedule is approximate and may change
Getting Here
Healidayco, Bangkok, Thailand
Directions
Healiday retreats take place in carefully selected destinations across Thailand, including Bangkok and Koh Chang. The nearest international airport for Bangkok programs is Suvarnabhumi International Airport (BKK), while Koh Chang retreats are accessible via Trat Airport (TDX) followed by a short transfer.
Accommodation
Guests stay at The Salil Hotel Riverside Bangkok, a luxury 5-star hotel designed for rest and rejuvenation. Set along the riverside in Bangkok, the retreat combines urban comfort with restorative wellness experiences. Guests can enjoy peaceful riverside surroundings while remaining close to cultural attractions, healthy cafés, wellness spaces, and Bangkok’s vibrant lifestyle scene.
Program Price 2 pax/1 room ($1,996/pax including River View room, meal and activities)
Program Price 3 pax/2 rooms ($1,810/pax including River View room, meal and activities)
Program Price 4 pax/2 rooms ($1655/pax including River View room, meal and activities)
Program Price 1 pax/1 room ($2,050/pax including River View room, meal and activities)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Healiday partners with carefully selected luxury hotels, wellness centers, and medical facilities across Thailand to deliver personalized retreat experiences. Our venues combine comfort, privacy, nature, and access to leading health and wellness experts, creating the ideal environment for rest, recovery, and transformation.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Hormone-supportive wellness cuisine featuring nutrient-dense whole foods, quality proteins, healthy fats, and seasonal ingredients to support energy, balance, and recovery.
What's Included
- 2 nights luxury accommodation
- Hormone diagnostic testing
- 1:1 Expert hormonal consultation & personalized wellness plan
- Hyperbaric oxygen therapy
- Infrared sauna and ice bath
- Yoga and breathwork sessions
- Nutrition workshop and cooking class
- Luxury Thai spa treatment
- Wellness meals
- In-trip private transportation
- Dedicated Healiday team to support throughout the trip
What's Not Included
- International and domestic flights
- Travel insurance
- Airport pick-up and drop-off transportation
- Personal expenses
- Additional spa treatments not listed in the program
- Alcoholic beverages
- Optional activities outside the itinerary
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