The Unrushed Retreat
The Unrushed Retreat
Charity Farm Olchon Valley, Black Mountains, Herefordshire England / Wales border, HR2 0PJ
Up to 10 in group
May 1 - 4, 2026
Retreat Highlights
- Spacious, yoga practices designed to support rest and understanding
- Emphasis on asana technique and skill building, to take you that step further in your practice
- Holistic yoga education exploring yoga beyond movement
- Daily meditation and pranayama to support nervous system regulation
- Small-group setting with personal guidance, hand on adjustment and space for questions
- A balance of learning, movement, and deep rest
- Luxury countryside accommodation in the heart of Wales
- Nourishing, seasonal food, all meals included and private chef catering
- An inclusive retreat, suitable for all levels, no prior experience required
- Ayurvedic workshops and self care rituals
- Spa facilities, unlimited use of wood fire hot tub and sauna
About this Retreat
Your Guides
I am a yoga teacher with over 550 hours of training completed in Costa Rica under the guidance of renowned teacher Alejandra Torres. I have been teaching for five years, offering both accessible foundation workshops for beginners and in-depth skill-building and philosophy workshops for advanced students and teachers.
My expertise lies in yoga philosophy and asana technique, with a teaching approach rooted in education, curiosity, and sustainability. I place strong emphasis on creating a compassionate, supportive environment where students feel safe to explore their practice, ask questions, and develop the confidence to carry yoga beyond the mat and into their everyday lives.
Details of this retreat
The Unrushed Retreat is a deep dive into the yoga of being not just the yoga of doing.
The Unrushed retreat is a three-day yoga retreat designed to help you shed the high frequency of daily life and stress, and find a renewed sense of inner peace. The experience will be a balanced blend of gentle practice and rest with yoga skill building and education. Through restorative yoga, breathwork techniques to calm the nervous system, and Ayurvedic self-care rituals to re-sync with your body’s natural rhythms, you’ll have space to truly slow down and reconnect. Alongside this, we’ll explore the key components of the Eightfold Path of Yoga, its philosophy, ethics, pranayama, meditation, and asana, taking our time to unpack what yoga really is and experience it in its full form, beyond the tight constraints of a one-hour class. The main body of the retreat will be centred around nervous system reset, rest and rejuvenation through yoga, Ayurveda and nature. However there will be opportunities for dedicated yoga students to deepen their practice through asana clinics, mediation seminars and practice and workshops on yogic philosophy.
The Unrushed retreat is a three-day yoga retreat designed to help you shed the high frequency of daily life and stress, and find a renewed sense of inner peace. The experience will be a balanced blend of gentle practice and rest with yoga skill building and education. Through restorative yoga, breathwork techniques to calm the nervous system, and Ayurvedic self-care rituals to re-sync with your body’s natural rhythms, you’ll have space to truly slow down and reconnect. Alongside this, we’ll explore the key components of the Eightfold Path of Yoga, its philosophy, ethics, pranayama, meditation, and asana, taking our time to unpack what yoga really is and experience it in its full form, beyond the tight constraints of a one-hour class. The main body of the retreat will be centred around nervous system reset, rest and rejuvenation through yoga, Ayurveda and nature. However there will be opportunities for dedicated yoga students to deepen their practice through asana clinics, mediation seminars and practice and workshops on yogic philosophy.
Schedule
7:30am Herbal tea & morning stillness / journal time
8:00am Morning practice:
• Alignment-based asana deep-dive
• Breath work
• Meditation
10:00am Slow breakfast & time in nature
11:00am philosophy + embodiment workshop
Time to ask questions, break things down, explore practice in depth.
1:00pm Nourishing seasonal lunch
2:00pm Spacious Afternoon/ Free time
Nature walk / rest / reading / journaling
Guided session on:
• Nervous system restoration
• Ayurveda for daily life
• Self-massage & grounding rituals
5:00pm Restorative Yoga / yin + pranayama / Reiki
6:30pm Dinner
8:00pm Evening unwind
• Games night / Movie night
8:00am Morning practice:
• Alignment-based asana deep-dive
• Breath work
• Meditation
10:00am Slow breakfast & time in nature
11:00am philosophy + embodiment workshop
Time to ask questions, break things down, explore practice in depth.
1:00pm Nourishing seasonal lunch
2:00pm Spacious Afternoon/ Free time
Nature walk / rest / reading / journaling
Guided session on:
• Nervous system restoration
• Ayurveda for daily life
• Self-massage & grounding rituals
5:00pm Restorative Yoga / yin + pranayama / Reiki
6:30pm Dinner
8:00pm Evening unwind
• Games night / Movie night
Note: Schedule is approximate and may change
Getting Here
Floss Loder Yoga & Ayurveda, Charity Farm Olchon Valley, Black Mountains, Herefordshire England / Wales border, HR2 0PJ
Directions
In terms of travel, the farmhouse is approximately a three hour drive from London. If you plan to drive, please let me know, as there is space for up to eight cars to be parked on site. The nearest train station is Abergavenny, with frequent trains from London Paddington. If you’re thinking about getting the train, please let me know before booking so we can coordinate with others taking the same route, I’ll be coming to collect you from the station by car. If anyone has a condition or disability that affects their ability to travel, I’ll be travelling up by car earlier in the day and am happy to give anyone a lift who needs one, so please feel free to email me directly.
Accommodation
The charming farmhouse has five bedrooms, four of which can be arranged as either twin or double beds depending on the selected accommodation. All bedrooms have their own bathroom or washroom.
Premium bath suite - single occupancy
Premium bath suite - shared occupancy (1 double bed)
Twin room - shared Occupancy (zip and link twin beds)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Experience the UK countryside at its finest at the stunning, cosy, and quaint Charity Farm, nestled in the heart of the Black Mountains in Wales.
When deciding where to hold this retreat, I wanted to find a place that was more than just a retreat venue, somewhere that could feel like a home away from home, where people can truly relax and feel nourished. Charity Farm embodies this energy tenfold, with its homely, warm interior and peaceful surroundings.
When deciding where to hold this retreat, I wanted to find a place that was more than just a retreat venue, somewhere that could feel like a home away from home, where people can truly relax and feel nourished. Charity Farm embodies this energy tenfold, with its homely, warm interior and peaceful surroundings.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All meals are thoughtfully prepared using seasonal ingredients, designed to be grounding, nourishing, and supportive of rest and wellbeing. The menu is fully vegetarian. GF & DF available.
What's Included
- 3 nights’ accommodation in the luxurious Charity Farm, Wales
- Daily hatha and restorative yoga practice
- Daily meditation and pranayama (breathwork)
- Yogic philosophy seminar focused on everyday application
- Ayurvedic workshop & self-care rituals
- Delicious, healthy vegetarian meals (all meals provided)
- Towels and toiletries provided in every bathroom
- Access to all retreat facilities and grounds (sauna, hot tub, gardens, etc.)
- Full retreat programme with optional sessions tailored to your rhythm
What's Not Included
- Travel to and from the retreat venue
- Travel insurance
- Any optional extras not listed under “What’s Included”
- Personal purchases
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