3 Day Nervous System Reset Retreat in Rishikesh, India
3 Day Nervous System Reset Retreat in Rishikesh, India
Narendra Nagar, Rishikesh, Uttarakhand, India Near the sacred Ganga river, in the foothills of the Himalayas
Open Dates
Retreat Highlights
- Sunrise Hatha Yoga Session
- Guided Pranayama & Breathwork
- Relaxing Therapeutic Massage (Morning)
- Sacred Mantra Chanting & Meditation
- Peaceful Healing & Mindfulness Experience
- Evening Rejuvenation Massage Therapy
- Calm & Spiritual Wellness Environment
- Stress Relief & Deep Relaxation
- Holistic Mind-Body Rejuvenation
About this Retreat
Your Guides
Anamika Singh is the Founder of Triyambakam Wellness and a dedicated Yoga Teacher passionate about holistic healing and spiritual wellness. She specializes in Hatha Yoga, Pranayama, Mantra Chanting, and relaxation-based therapeutic practices that help reduce stress and restore inner balance.
With a gentle and mindful teaching approach, Anamika creates a peaceful space where participants can reconnect with their body, mind, and breath. Her sessions focus on traditional yoga principles, deep relaxation, and natural healing to support overall well-being.
She is committed to guiding individuals on a journey of self-care, mindfulness, and inner transformation through yoga, meditation, and wellness therapies.
If you want a shorter (more premium and clean) version, use this instead:
Anamika Singh is the Founder & Yoga Teacher at Triyambakam Wellness, specializing in Hatha Yoga, Pranayama, Mantra Chanting, and holistic relaxation practices. Her teaching style is calm, traditional, and focused on mind-body healing, helping participants experience deep relaxation, stress relief, and inner balance through authentic wellness practices.
Details of this retreat
Escape the noise of daily life and return to yourself at
Triyambakam Yoga Centre in Rishikesh — the Yoga Capital
of the World.
This 3-day Nervous System Reset Retreat is designed for
anyone feeling overwhelmed, stressed, or disconnected from
their body. Through ancient Himalayan practices rooted in
a 26-year lineage, you will begin to release stored stress,
calm your nervous system, and reconnect with your true self.
Each day flows naturally from morning yoga and breathwork
to evening healing sessions and Yoga Nidra — giving your
mind, body, and spirit exactly what they need to reset and
restore.
Whether you are a complete beginner or a seasoned
practitioner, this retreat meets you exactly where you are.
Triyambakam Yoga Centre in Rishikesh — the Yoga Capital
of the World.
This 3-day Nervous System Reset Retreat is designed for
anyone feeling overwhelmed, stressed, or disconnected from
their body. Through ancient Himalayan practices rooted in
a 26-year lineage, you will begin to release stored stress,
calm your nervous system, and reconnect with your true self.
Each day flows naturally from morning yoga and breathwork
to evening healing sessions and Yoga Nidra — giving your
mind, body, and spirit exactly what they need to reset and
restore.
Whether you are a complete beginner or a seasoned
practitioner, this retreat meets you exactly where you are.
Schedule
Day 1 — Arrival & Welcome
Arrive at Triyambakam Yoga Centre, Narendra Nagar, Rishikesh
Welcome orientation and centre tour
Evening introduction to Yoga Nidra and Deep Relaxation
Rest and settling in
Day 2 — Deep Reset
Morning Hatha Yoga & Pranayama (Breathwork)
Kundalini Yoga & Meditation with Yantra
Sound Healing Session — healing frequencies to calm the nervous system
Evening Yoga Nidra & Deep Relaxation
Day 3 — Integration & Departure
Morning Hatha Yoga & Breathwork
Fire Ceremony (Agni Ritual) — release, purify and transform
Closing circle and integration sharing
Departure after lunch
Arrive at Triyambakam Yoga Centre, Narendra Nagar, Rishikesh
Welcome orientation and centre tour
Evening introduction to Yoga Nidra and Deep Relaxation
Rest and settling in
Day 2 — Deep Reset
Morning Hatha Yoga & Pranayama (Breathwork)
Kundalini Yoga & Meditation with Yantra
Sound Healing Session — healing frequencies to calm the nervous system
Evening Yoga Nidra & Deep Relaxation
Day 3 — Integration & Departure
Morning Hatha Yoga & Breathwork
Fire Ceremony (Agni Ritual) — release, purify and transform
Closing circle and integration sharing
Departure after lunch
Note: Schedule is approximate and may change
Getting Here
Triambakam Yoga Centre, Narendra Nagar, Rishikesh, Uttarakhand, India Near the sacred Ganga river, in the foothills of the Himalayas
Directions
Narendra Nagar, Rishikesh, Uttarakhand, India
Near the sacred Ganga river, in the foothills of the Himalayas
Near the sacred Ganga river, in the foothills of the Himalayas
Accommodation
Your stay at Triyambakam Yoga Centre is designed for deep rest and restoration. Clean, comfortable rooms are available in both shared and private options — both included in the retreat price at no extra cost. Shared Room: Comfortable shared accommodation with all basic amenities included. Clean, well-maintained, and thoughtfully arranged to support your rest between sessions. Private Room: A peaceful private room for those who prefer personal space during their healing journey. Same price as shared — ideal for solo travellers wanting privacy. All rooms include: Clean bedding and towels Attached or shared bathroom facilities Natural ventilation and fresh mountain air Quiet, peaceful environment away from city noise 24-hour access to common areas and gardens All 3 nights accommodation is fully included in the retreat package price.
Per person | Duration: 3 Days / 3 Nights
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Triyambakam Yoga Centre is located in Narendra Nagar,
Rishikesh — a peaceful, elevated area in the foothills
of the Himalayas, away from the busy market areas of
Rishikesh town.
The centre offers a serene and sacred environment
perfectly designed for yoga, meditation, and deep healing.
Surrounded by Himalayan nature, clean mountain air, and
close proximity to the sacred Ganga river, our space
holds a deeply spiritual energy that supports
transformation and inner work.
Rishikesh — a peaceful, elevated area in the foothills
of the Himalayas, away from the busy market areas of
Rishikesh town.
The centre offers a serene and sacred environment
perfectly designed for yoga, meditation, and deep healing.
Surrounded by Himalayan nature, clean mountain air, and
close proximity to the sacred Ganga river, our space
holds a deeply spiritual energy that supports
transformation and inner work.
What's Included
- 3 nights accommodation (Shared or Private room)
- Daily Hatha Yoga & Pranayama sessions
- Kundalini Yoga & Meditation
- Meditation with Yantra (Sacred Geometry)
- Sound Healing Session
- Yoga Nidra & Deep Relaxation every evening
- Fire Ceremony (Agni Ritual)
- All breakfast, lunch and dinner (Sattvic vegetarian meals)
- Herbal teas and drinking water throughout the day
- All guided practices and sessions
- Welcome orientation and closing circle
What's Not Included
- Airfare, Taxi
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Package Dates
$165
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