1 Day Wellness Reset - Clapham, London, UK
1 Day Wellness Reset - Clapham, London, UK
The Space London, Park Hill, London, UK
Up to 20 in group
Jul 11, 2026
Retreat Highlights
- Workshops Led by Gudiya Dagur
- Pilates
- Protein-rich snacks and chef-crafted, nutrition-led wellness lunch
- Guided meditation
- Sound Bath
About this Retreat
Your Guides
Gudiya Patel is a highly respected wellness professional with over 15 years of experience in holistic health, clinical nutrition, mindfulness, and transformational coaching. She holds a Diploma in Clinical Nutrition, a Diploma in Transformational Coaching, a Certificate in Mindfulness, and is currently pursuing an MBA in Wellness. Her academic foundation also includes an LLB in Criminal Law, demonstrating her diverse expertise and analytical approach to well-being.
As the Founder of ‘Just Be’ and Managing Director of ‘PHI Clinic’, a multi-award-winning aesthetic and wellness clinic on Harley Street, Gudiya has been at the forefront of integrative health and beauty. Gudiya’s approach to wellness is deeply rooted in both science and tradition. Inspired by her father’s naturopathic studies in 1985, she has devoted her career to bridging evidence-based nutrition with Ayurvedic and holistic healing practices. She specializes in designing personalised wellness programs that address the unique physical, emotional, and mental well-being of her clients. Beyond her clinical and entrepreneurial work, Gudiya is the driving force behind PHI-lanthropy, the charitable initiative of PHI Clinic, which supports global causes and advocates for accessible wellness solutions.
With a profound understanding of the mind-body connection and a commitment to redefining modern health standards, Gudiya Patel continues to empower individuals to achieve lasting transformation, balance, and vitality in their lives.
Details of this retreat
Just Be... You
A One-Day Retreat
Date: Saturday 11th July 2026
Timings: 11am - 6pm
Venue: The Space London, Clapham
A one-day city wellness retreat designed to reset, restore and recalibrate
Join us at The Space for an elevated day of movement, nourishment and restoration
Created for women seeking space to pause, reset and return to daily life feeling clearer, calmer and re-energised. This retreat brings together expert-led wellness experiences in a beautifully curated London setting.
MOVE
Ease into the day with an energising mat Pilates session led by an expert trainer
NOURISH
Enjoy fresh cold-pressed juices, protein-rich snacks and chef-crafted, nutrition-led wellness lunch.
Every culinary element has been thoughtfully curated in-house.
REFLECT
Led by Gudiya, this immersive workshop experience combines guided reflection and practical wellbeing tools. The talk themes will range from nutrition, self love and regulating the nervous system.
RECHARGE
Ease into the afternoon sound bath experience with adaptogenic coffees and functional refreshments followed by a guided meditation.
A One-Day Retreat
Date: Saturday 11th July 2026
Timings: 11am - 6pm
Venue: The Space London, Clapham
A one-day city wellness retreat designed to reset, restore and recalibrate
Join us at The Space for an elevated day of movement, nourishment and restoration
Created for women seeking space to pause, reset and return to daily life feeling clearer, calmer and re-energised. This retreat brings together expert-led wellness experiences in a beautifully curated London setting.
MOVE
Ease into the day with an energising mat Pilates session led by an expert trainer
NOURISH
Enjoy fresh cold-pressed juices, protein-rich snacks and chef-crafted, nutrition-led wellness lunch.
Every culinary element has been thoughtfully curated in-house.
REFLECT
Led by Gudiya, this immersive workshop experience combines guided reflection and practical wellbeing tools. The talk themes will range from nutrition, self love and regulating the nervous system.
RECHARGE
Ease into the afternoon sound bath experience with adaptogenic coffees and functional refreshments followed by a guided meditation.
Schedule
MOVE
Ease into the day with an energising mat Pilates session led by an expert trainer
NOURISH
Enjoy fresh cold-pressed juices, protein-rich snacks and chef-crafted, nutrition-led wellness lunch.
Every culinary element has been thoughtfully curated in-house.
REFLECT
Led by Gudiya, this immersive workshop experience combines guided reflection and practical wellbeing tools. The talk themes will range from nutrition, self love and regulating the nervous system.
RECHARGE
Ease into the afternoon sound bath experience with adaptogenic coffees and functional refreshments followed by a guided meditation.
Ease into the day with an energising mat Pilates session led by an expert trainer
NOURISH
Enjoy fresh cold-pressed juices, protein-rich snacks and chef-crafted, nutrition-led wellness lunch.
Every culinary element has been thoughtfully curated in-house.
REFLECT
Led by Gudiya, this immersive workshop experience combines guided reflection and practical wellbeing tools. The talk themes will range from nutrition, self love and regulating the nervous system.
RECHARGE
Ease into the afternoon sound bath experience with adaptogenic coffees and functional refreshments followed by a guided meditation.
Note: Schedule is approximate and may change
Getting Here
Just Be Retreats, The Space London, Park Hill, London, UK
Directions
The Space Clapham
Unit 3B, 9 Park Hill, London SW4 9NS
By Tube
The nearest station is Clapham Common (Northern Line), approximately a 10–12 minute walk from the venue.
Walking from Clapham Common Station
Exit the station and head south towards Clapham Common South Side.
Walk along the edge of the Common towards Abbeville Road.
Turn onto Park Hill.
Continue along Park Hill until you reach No. 9.
The Space Clapham is located in Unit 3B within the courtyard/studio complex.
By Bus
Several bus routes serve the area around Park Hill and Clapham Common, with nearby stops just a few minutes' walk from the venue.
By Car
Street parking is available locally, subject to restrictions and availability. Please check signage on arrival.
Arrival
Please arrive 10–15 minutes before the retreat begins to allow time to settle in and enjoy a relaxed start to the day.
If you have any difficulty finding the venue on the day, please get in touch and we'll be happy to help.
Unit 3B, 9 Park Hill, London SW4 9NS
By Tube
The nearest station is Clapham Common (Northern Line), approximately a 10–12 minute walk from the venue.
Walking from Clapham Common Station
Exit the station and head south towards Clapham Common South Side.
Walk along the edge of the Common towards Abbeville Road.
Turn onto Park Hill.
Continue along Park Hill until you reach No. 9.
The Space Clapham is located in Unit 3B within the courtyard/studio complex.
By Bus
Several bus routes serve the area around Park Hill and Clapham Common, with nearby stops just a few minutes' walk from the venue.
By Car
Street parking is available locally, subject to restrictions and availability. Please check signage on arrival.
Arrival
Please arrive 10–15 minutes before the retreat begins to allow time to settle in and enjoy a relaxed start to the day.
If you have any difficulty finding the venue on the day, please get in touch and we'll be happy to help.
Accommodation
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
With an abundance of natural light, high ceilings and a clean feel, it's the ideal backdrop for your wellness reset. The studio is approximately 1,500 square feet (140 square metres) and is equipped with a kitchen, bathroom (with shower and bath), office, laundry, an upstairs loft and a large open studio space. You will have access to:
● 30 mats
● 20 Bolsters
● 30 Blocks
● 20 Straps
● 12 Meditation Cushions
● 25 Blankets
● 25 Pilates Balls
● 30 mats
● 20 Bolsters
● 30 Blocks
● 20 Straps
● 12 Meditation Cushions
● 25 Blankets
● 25 Pilates Balls
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy fresh cold-pressed juices, protein-rich snacks and chef-crafted, nutrition-led wellness lunch.
Every culinary element has been thoughtfully curated in-house.
What's Included
- All Retreat Activities & Sessions
- Light Refrehments
- Tea Breaks
What's Not Included
- Travel Fare
- Parking
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