Just Be Retreats
Just Be Retreats
Up to 10 in group
Oct 1 - 5, 2026
Retreat Highlights
- The retreat combines:
- Breathwork, meditation, yoga and somatic movement
- Sound healing and emotional integration
- A nutrition workshop with Gudiya
- Reflective journaling and personal practices
- A 1:1 Body Talk session with Dr Dagur
- Nourishing breakfasts, lunches and dinners
- Full use of Nalanda's pool, private beach and spa
- Evening experiences of night meditation, walks and cultural experiences
- Plenty of free time to rest, explore or simply enjoy the surroundings
About this Retreat
Details of this retreat
JUST BE – Live the Life You Choose
JUST BE is more than a wellness retreat. It is an opportunity to step away from the noise of everyday life, understand what may be keeping you stuck, and reconnect with how you actually want to live.
Our approach is where science meets holistic healing and ancient wisdom. Through nervous-system education, breathwork, meditation, movement, mindset work, nutrition, sound healing, EFT and individual healing sessions, we explore the connection between the mind, body and emotions.
Drawing on research around stress, behaviour, the nervous system and mindset, you’ll begin to recognise unconscious patterns, limiting beliefs and negative self-talk — and learn practical ways to change them.
We also explore intention, manifestation, energy and frequency alongside grounded tools for creating meaningful change.
At the heart of JUST BE is our Live by Choice philosophy: moving away from living on autopilot and becoming more conscious of the thoughts, habits and choices shaping your life.
Come to reset, reconnect and return home with greater clarity, renewed energy and practical tools to begin living life more intentionally and by choice, not by default.
JUST BE is more than a wellness retreat. It is an opportunity to step away from the noise of everyday life, understand what may be keeping you stuck, and reconnect with how you actually want to live.
Our approach is where science meets holistic healing and ancient wisdom. Through nervous-system education, breathwork, meditation, movement, mindset work, nutrition, sound healing, EFT and individual healing sessions, we explore the connection between the mind, body and emotions.
Drawing on research around stress, behaviour, the nervous system and mindset, you’ll begin to recognise unconscious patterns, limiting beliefs and negative self-talk — and learn practical ways to change them.
We also explore intention, manifestation, energy and frequency alongside grounded tools for creating meaningful change.
At the heart of JUST BE is our Live by Choice philosophy: moving away from living on autopilot and becoming more conscious of the thoughts, habits and choices shaping your life.
Come to reset, reconnect and return home with greater clarity, renewed energy and practical tools to begin living life more intentionally and by choice, not by default.
Schedule
Less on autopilot. More by choice.
Four days to notice your patterns, understand your responses, loosen what no longer serves you and practise a different way.
DAY 1 · GROUNDING & AWARENESS
Notice.
12pm onwards · Arrival and welcome lunch
3pm · Meet Gudiya: the story and intention behind JUST BE
3.30pm · Group introductions and personal intentions
4pm · Understanding your nervous system and stress
5.45pm · Grounding beach walk and meditation
7.30pm · Dinner
8.45pm · Guided relaxation
DAY 2 · CONNECTION
Understand.
7.30am · Morning yoga
8.45am · Breakfast and free time
11am · Connection workshop and body-awareness meditation with Gudiya
12.15pm · Introduction to BodyTalk with Dr Suresh Dagur
1.15pm · Lunch
2.30–5.30pm · Scheduled individual BodyTalk sessions and free time
5.45pm · Floating pool meditation
7.30pm · Dinner
8.45pm · Sound bath
DAY 3 · LETTING GO
Loosen.
7.30am · Mindful movement
8.45am · Breakfast
10am · Letting-go workshop, journalling and workbook practice
11.45am · Guided meditation and gentle breathwork
12.30pm · Grounding walk to integrate
1.15pm · Lunch
2.30–5.30pm · Scheduled individual BodyTalk sessions and free time
5.45pm · Expressive movement and meditation
7.30pm · Dinner
8.45pm · Release and intention ceremony
DAY 4 · INTEGRATION & CHOICE
Practise a new response.
7.30am · Beach walk, stretching and meditation
8.45am · Breakfast
10am · Nutrition and everyday wellbeing with Gudiya
11.15am · From awareness to choice: your personal take-home plan
12.45pm · Lunch
2–4pm · Final scheduled BodyTalk sessions and free time
4.30pm · Closing circle and letter to your future self
6pm · Sunset gathering
7.30pm · Celebration dinner
5 OCTOBER · DEPARTURE
Breakfast, goodbyes and check-out.
All activities are optional. Timings may vary with weather and group needs. Individual BodyTalk appointments will be shared separately.
Four days to notice your patterns, understand your responses, loosen what no longer serves you and practise a different way.
DAY 1 · GROUNDING & AWARENESS
Notice.
12pm onwards · Arrival and welcome lunch
3pm · Meet Gudiya: the story and intention behind JUST BE
3.30pm · Group introductions and personal intentions
4pm · Understanding your nervous system and stress
5.45pm · Grounding beach walk and meditation
7.30pm · Dinner
8.45pm · Guided relaxation
DAY 2 · CONNECTION
Understand.
7.30am · Morning yoga
8.45am · Breakfast and free time
11am · Connection workshop and body-awareness meditation with Gudiya
12.15pm · Introduction to BodyTalk with Dr Suresh Dagur
1.15pm · Lunch
2.30–5.30pm · Scheduled individual BodyTalk sessions and free time
5.45pm · Floating pool meditation
7.30pm · Dinner
8.45pm · Sound bath
DAY 3 · LETTING GO
Loosen.
7.30am · Mindful movement
8.45am · Breakfast
10am · Letting-go workshop, journalling and workbook practice
11.45am · Guided meditation and gentle breathwork
12.30pm · Grounding walk to integrate
1.15pm · Lunch
2.30–5.30pm · Scheduled individual BodyTalk sessions and free time
5.45pm · Expressive movement and meditation
7.30pm · Dinner
8.45pm · Release and intention ceremony
DAY 4 · INTEGRATION & CHOICE
Practise a new response.
7.30am · Beach walk, stretching and meditation
8.45am · Breakfast
10am · Nutrition and everyday wellbeing with Gudiya
11.15am · From awareness to choice: your personal take-home plan
12.45pm · Lunch
2–4pm · Final scheduled BodyTalk sessions and free time
4.30pm · Closing circle and letter to your future self
6pm · Sunset gathering
7.30pm · Celebration dinner
5 OCTOBER · DEPARTURE
Breakfast, goodbyes and check-out.
All activities are optional. Timings may vary with weather and group needs. Individual BodyTalk appointments will be shared separately.
Note: Schedule is approximate and may change
Getting Here
Directions
Nalanda Retreat is conveniently located in Goa, offering a peaceful and comfortable setting for retreats while remaining easily accessible for participants travelling from across India and internationally. The retreat is situated within convenient reach of Goa’s airports, with good road connectivity to nearby towns, beaches, and key local attractions. Its tranquil surroundings provide an ideal environment for rest, reflection, and a focused retreat experience.
Accommodation
Single accommodation
Per person sharing
What's Included
- All Retreat Activities & Sessions
- All Meals
- Tea & Coffee
- Refreshments
- Spa discounted voucher
- Workbooks
- Journals
- Goodie Bag
What's Not Included
- Flights
- Transfer ( we can arrange for a fee)
- Visa Application
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