Yoga & Hiking - Smoky Mountaintop Escape – 5 Days / 4 Nights All-Inclusive Luxury Women’s Retreat in Tennessee

Morning Vinyasa - 07:30 am - 09:00 am
This dynamic style promotes cardiovascular health, enhances flexibility, and aids in maintaining bone density. Beyond the physical, Vinyasa Yoga fosters mindfulness, reduces stress, and supports hormonal balance. Embrace the flow and discover a holistic path to vitality and inner harmony. 90 Mins. All Levels.

Breakfast - 09:00 am - 10:00 am
Our breakfast selection is perfected with your health and wellness in mind. Each item is created to provide nourishment and energy for your busy day. Our breakfast options include yogurt parfaits, overnight oats, egg white quiches, whole egg quiches, immunity boosting shots, fresh fruit, coffee, tea and flavored water.

Group Hike: Bald River Falls - 10:00 am - 1:00 pm
As you journey toward Bald River Falls, you’ll be greeted by the thunderous roar of cascading waters — one of the most spectacular waterfalls in the Cherokee National Forest. The path meanders through lush forest, alive with birdsong and the soothing rush of nearby streams, drawing you deeper into nature’s serenity. The reward is a breathtaking view of the 90-foot falls, where mist dances in the sunlight and the power of the river leaves you in awe.

Group Lunch - 1:30 pm - 2:30 pm
Our carefully crafted meals are prepared to perfection with your health and wellness in mind. Some of our signature dishes include fresh seasonal salads, freshly prepared vegetables, freshly squeeze immunity shots full of anti-oxidants and immunity boosting ingredients, overnight oats prepared to perfection, healthy yogurt parfaits, protein of your choice, and delicious healthy desserts. We can accommodate various dietary preferences such as vegetarian, vegan, pescatarian, maco-friendly, dairy free, gluten free and more. Unlimited beverages such as flavored water, coffee and tea are also included with every meal. * Alcohol is not included.

Radiance Ritual: Gua Sha for Women - 02:30 pm - 03:30 pm
Discover the ancient art of gua sha in this restorative workshop designed to nurture your skin, release tension and reconnect you with your natural radiance. Through guided techniques, you’ll learn how to use gua sha tools to stimulate circulation, promote lymphatic flow and relieve stress in the face, neck and shoulders. This gentle self-care practice not only enhances skin vitality and glow but also creates a meditative space to slow down and listen to your body. Perfect for all levels, this workshop will leave you feeling refreshed, renewed, and empowered with a ritual you can carry home.

Group Dinner - 06:30 pm - 07:30 pm
Enjoy the music, lights and festive dinner while you get to know the other guest. Our carefully crafted meals are prepared to perfection with your health and wellness in mind. Some of our signature dishes include fresh seasonal salads, freshly prepared vegetables, freshly squeeze immunity shots full of anti-oxidants and immunity boosting ingredients, overnight oats prepared to perfection, healthy yogurt parfaits, protein of your choice, and delicious healthy desserts. We can accommodate various dietary preferences such as vegetarian, vegan, pescatarian, maco-friendly, dairy free, gluten free and more. Unlimited beverages such as flavored water, coffee and tea are also included with every meal. * Alcohol is not included.

Relax & Restore Pajama Yoga - 08:00 pm - 09:00 pm
Guided by our experienced yoga instructor, you'll ease into gentle poses designed to release tension and invite deep relaxation. With the support of props and mindful breath, you'll find comfort in each stretch, allowing your body to let go of stress and fatigue. 45 Mins. Skill Level: Beginner to Advanced. Location: Yoga Studio

The closest airport is McGhee Tyson Airport (TYS) in Knoxville, TN, about 1 Hour and 15 minutes from the retreat property. Detailed driving directions will be shared upon booking. Depending on group size, group shuttles may be offered at additional cost from the airport on designated arrival and departure days.

THOR Retreat center is located on a 50 acre mountain top preserved first forest land in the heart of the Smoky Mountains and Cherokee National Forest.

Freshly Made with Wholesome Simple & Seasonal Ingredients & Your Health In Mind - We prepare our meals with love and care for you health and wellbeing. The majority of our dishes are gluten free, dair

• Room & Board 5 Days / 4 Nights
• Macro-Based Farm to Table Cuisine
• Group Instruction Physical Training
• Daily Guided Yoga & Meditation Practice
• Educational Workshops
• 3 Nature Hikes – Bald River Falls, Conasauga Waterfall & Indian Boundary Lake

What's Not Included

• Flights
• Transportation To/From Retreat Center
• Spa Treatments
• IV Therapy
• Pilates Reformer 1:1 session