3 Day Nervous System Reset & Embodiment Retreat in Portugal
3 Day Nervous System Reset & Embodiment Retreat in Portugal
Praia das Maçãs, Colares, Portugal
Up to 10 in group
May 15 - 17, 2026
Retreat Highlights
- 48-hour full body & mind reset by the ocean
- Intimate group experience (max 10 participants)
- Daily Pilates, yoga, meditation & breathwork
- Detox-focused living foods prepared by a private chef
- Fresh juices, wheatgrass shots & fermented foods
- Nervous system regulation & deep relaxation practices
- Emotional release & integration sessions
- Ocean proximity in peaceful Sintra nature
- Personalized workbook for lasting transformation
- Holistic approach to nutrition, movement & mindset
About this Retreat
Your Guides
My Journey
I grew up in an environment where healing and self-exploration were part of everyday life. My mother was always attending different workshops, often bringing me and my sisters along. From the age of 8, I attended my first Reiki Level 1 seminar, and over the years continued exploring practices like Qigong from a young age.
These early experiences shaped how I see the world—I developed a deep sensitivity to energy, vibration, and the understanding that we all have the ability to move and shift energy within the body. This became the foundation of my passion: to guide others back into that awareness.
Alongside this, I grew up in my family’s restaurant, where food became my second language. I later trained at Le Cordon Bleu in Paris and worked in high-level and Michelin-starred restaurants in the south of France.
Everything shifted when I returned home. My family had adopted a vegan, gluten-free, and sugar-free lifestyle—and suddenly, I couldn’t cook what I had learned. It felt like a challenge… and I’ve always been drawn to challenges.
As I began cooking this way, something clicked. The food was not only delicious—it felt deeply nourishing. That was a turning point. I realized food could do more than satisfy—it could heal.
That realization led me to study at the Hippocrates Health Institute, where I became a Health Educator and committed to mastering living foods, detox, and cellular regeneration.
Today, I’ve transformed my home into a living foods retreat space where I personally prepare everything for each guest—designing a high-end, immersive weekend for deep reset and regeneration. Through fresh juices, microgreens, wheatgrass, and cleansing meals, the body is supported to detoxify and restore.
It’s a carefully designed experience—combining science, nutrition, nervous system regulation, emotional release, and the power of our thoughts—along with a workbook to help you integrate it all into your daily life.
Details of this retreat
Step away from the noise and fully reset. In our living-food retreat house, just minutes from the ocean, you’ll experience a complete reset for body and mind.
As your private chef, I’ll prepare nourishing, detoxifying meals—in-house microgreens and ferments, morning wheatgrass shots, green juices, and healing foods.
Each day, you’ll move through Pilates, yoga, meditation, and energy work. You’ll leave not just refreshed, but with a personalized workbook—equipping you with everything you need for your journey ahead.
Spots are limited—join a small group of 10 max and make this reset your own.
As your private chef, I’ll prepare nourishing, detoxifying meals—in-house microgreens and ferments, morning wheatgrass shots, green juices, and healing foods.
Each day, you’ll move through Pilates, yoga, meditation, and energy work. You’ll leave not just refreshed, but with a personalized workbook—equipping you with everything you need for your journey ahead.
Spots are limited—join a small group of 10 max and make this reset your own.
Schedule
Golden Flush
Energy Embodiment Practice (Meditation, Chi-Gong, Reiki, Channeling)
Wheatgrass + Green Juice + Break
Pilates or yoga session
Nutrient-dense Fresh, Farm-to-table Luch
Free time / rest / beach walk
Workshops
Dinner (living, detox-focused meal)
Sunset walk
Evening sharing circle + Herbal tea and snacks
Closing relaxation
Energy Embodiment Practice (Meditation, Chi-Gong, Reiki, Channeling)
Wheatgrass + Green Juice + Break
Pilates or yoga session
Nutrient-dense Fresh, Farm-to-table Luch
Free time / rest / beach walk
Workshops
Dinner (living, detox-focused meal)
Sunset walk
Evening sharing circle + Herbal tea and snacks
Closing relaxation
Note: Schedule is approximate and may change
Getting Here
Heart Alchemy, Praia das Maçãs, Colares, Portugal
Directions
The retreat takes place in Praia das Maçãs, , Colares, Sintra, PT, 2705-297, about 40 minutes from Lisbon.
Nearest international airport: Lisbon Humberto Delgado Airport (LIS).
From the airport, you can take a taxi or rideshare (Uber/Bolt) directly to Praia das Maçãs.
Alternatively, take a train from Lisbon (Rossio station) to Sintra, then a local bus or taxi to Praia das Maçãs.
Nearest international airport: Lisbon Humberto Delgado Airport (LIS).
From the airport, you can take a taxi or rideshare (Uber/Bolt) directly to Praia das Maçãs.
Alternatively, take a train from Lisbon (Rossio station) to Sintra, then a local bus or taxi to Praia das Maçãs.
Accommodation
Accommodation includes two 4-person dorm rooms (8 spots total), ideal for shared experience and connection, along with one private room featuring two separate beds. For additional nights before or after the retreat, please contact us directly to check availability and arrange your stay.
Shared Dorm (8 spots · 2 rooms of 4)
Private Twin Room (2 beds)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A sun-filled, intimate retreat space blending indoor calm with outdoor charm. The venue offers a peaceful garden courtyard for gathering and dining, alongside a warm, minimalist practice room designed for yoga, meditation, and sound sessions. Simple, natural details throughout create a grounded and welcoming atmosphere.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Plant-based, detox-focused living foods with microgreens, ferments, green juices, and wheatgrass. Nourishing meals to support digestion and energy. Cooked by private Chef.
What's Included
- 2 nights accommodation (15–17 May)
- Small group experience (max 10 participants)
- Daily living-food meals (plant-based, detox-focused)
- Morning wheatgrass shots & Fresh green juices
- Herbal infusions & Detoxifying Tea (Golden flush)
- In-house microgreens & fermented foods
- Private chef experience throughout the retreat
- Daily Pilates sessions
- Daily yoga sessions
- Guided meditation practices
- Energy work & Awareness practices
- Chi-Gong & Reiki
- Embodiment sessions
- Nervous system regulation techniques
- Emotional processing & integration circles
- Personalized workbook for post-retreat integration
- Integration & closing session
- Walking distance to the ocean
- Sharing circles & group connection practices
- Sauna
What's Not Included
- Airfare and travel to/from the retreat location
- Airport transfers
- Local transportation outside scheduled activities
- Travel insurance
- Personal expenses
- Additional treatments or 1:1 sessions
- Optional excursions or activities outside the program
- Alcoholic beverages
- Snacks or food outside provided meals
- Late arrival or early departure accommodation
- Laundry services
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