4 day Wellness Retreat in Portugal

Escape to the beauty of Portugal for a rejuvenating 3-night, 4-day retreat designed to strengthen your body, restore your energy, and reconnect you with nature. Set against stunning landscapes, this immersive experience blends purposeful movement, mindful practices, nourishing food, and outdoor adventure.

Workouts: Our team programmes a mixture of workouts, each day includes a thoughtfully curated schedule of classes ranging from strength & hybrid training, Pilates, and yoga, offering a balanced approach to fitness that supports all levels. Our expert-led sessions are designed to build strength, improve mobility, and enhance overall well-being, while allowing space to listen to your body and move with intention. These take place in our in house gym, boasting state of the art equipment and an indoor out door setting or by the pool enjoying the Portuguese sunshine!

Food: Our chef's Guy & Owen have years of experience in the kitchen and you will not be disappointed with what they serve up. We believe your plate should be full of colour, nourishment and variety. The food is a mixture of Vegan, Vegetarian and some meat dishes helping you to refuel. All meals are included, featuring fresh, locally sourced ingredients and thoughtfully prepared dishes that nourish and energize you throughout the retreat. From relaxed communal breakfasts to satisfying post-workout meals, every bite supports your movement and recovery. Catering to all dietary requirements

Recovery: We believe recovery is an important part of wellness. We've got two ice baths independent or guided cold plunge sessions, along with soundbars and meditation sessions, mobility and yoga.

Adventure: Beyond the studio, experience Portugal’s natural beauty through guided hikes, boat trips and exploring local beaches and wineries, taking you along scenic trails with breathtaking views, diving into the clear blue Atlantic, lunch on a stunning beach or sipping Portuguese wine.