Private 3 Day Burnout Recovery Retreat in Bangkok

Location icon
Bangkok, Thailand
Users icon
Up to 15 in group
Date
Open Dates

Retreat Highlights

  • Science-backed wellness retreat led by longevity experts
  • Personalized wellness diagnostics & biomarker assessment
  • Hyperbaric oxygen therapy for recovery and cellular restoration
  • Infrared sauna and ice bath nervous system reset
  • Private sound healing session
  • Luxury Thai spa treatment
  • Morning yoga and mindfulness activities
  • Personalized longevity action plan and consultation

About this Retreat

Your Guides

Details of this retreat

Restore Retreat is a transformative wellness experience designed to help you slow down, recharge, and reconnect with yourself. Whether you're feeling stressed, overwhelmed, burned out, or simply seeking a mindful escape, this retreat offers a nurturing environment where you can restore balance and cultivate lasting well-being.

Surrounded by nature and guided by experienced wellness practitioners, you'll experience a carefully curated blend of movement, mindfulness, healing, and self-discovery practices. Each element of the retreat is designed to help you release stress, gain clarity, boost energy, and return home feeling renewed.

Who is this retreat for?
- Busy professionals seeking a break from daily demands
- Individuals experiencing stress, burnout, or mental fatigue
- Wellness seekers looking to deepen their self-care practices
- Anyone wanting to reconnect with themselves in a supportive environment
- Beginners and experienced wellness enthusiasts alike

Retreat Highlights
- Yoga sessions to improve flexibility, strength, and relaxation
- Guided meditation practices for mental clarity and emotional balance
- Breathwork sessions to reduce stress and increase vitality
- Sound healing experiences for deep relaxation and restoration
- Nature immersion and mindful walks
- Luxury Thai dining meal
- Dedicated time for rest, reflection, and personal renewal

Benefits You Can Expect
- Reduced stress and anxiety
- Improved sleep and energy levels
- Greater emotional balance and resilience
- Enhanced self-awareness and mindfulness
- Renewed motivation and mental clarity
- Practical wellness tools to integrate into everyday life

More than just a getaway, Restore Retreat is an opportunity to pause, reset, and create space for meaningful transformation, leaving you feeling refreshed, grounded, and inspired long after the retreat ends.

Schedule

Day 1:
- Arrival and welcome
- Expert Sharing Session: Recover Smarter, Age Better: A Longevity 101
- Free time and luxury spa treatment
- Luxury Thai dining experience

Day 2:
- Comprehensive wellness diagnostic testing
- Hyperbaric oxygen therapy
- Infrared sauna and ice bath
- Free time
- Thai dining experience

Day 3:
- Morning yoga
- Breakfast
- Personalized wellness and longevity action plan
- Private sound healing session
- Lunch
- Optional: Exploration of Bang Kachao
Note: Schedule is approximate and may change

Getting Here

Location icon Healidayco, Bangkok, Thailand

Directions

Healiday retreats take place in carefully selected destinations across Thailand, including Bangkok and Koh Chang. The nearest international airport for Bangkok programs is Suvarnabhumi International Airport (BKK), while Koh Chang retreats are accessible via Trat Airport (TDX) followed by a short transfer. Complimentary airport pick-up and drop-off are included for retreat guests.

Accommodation

Guests stay at The Salil Hotel Riverside Bangkok, a luxury 5-star hotel designed for rest and rejuvenation. Set along the riverside in Bangkok, the retreat combines urban comfort with restorative wellness experiences. Guests can enjoy peaceful riverside surroundings while remaining close to cultural attractions, healthy cafés, wellness spaces, and Bangkok’s vibrant lifestyle scene.

Accommodation
Program Price 2 pax/1 Room ($1,840/pax including River View room, meal and activities)
Accommodation
Program Price 3 pax/2 Rooms ($1,685/pax including River View room, meal and activities)
Accommodation
Program Price 4 pax/2 Rooms ($1,560/pax including River View room, meal and activities)
Accommodation
Program Price 1 pax/1 Room ($1,925/pax including River View room, meal and activities)

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Healiday partners with carefully selected luxury hotels, wellness centers, and medical facilities across Thailand to deliver personalized retreat experiences. Our venues combine comfort, privacy, nature, and access to leading health and wellness experts, creating the ideal environment for rest, recovery, and transformation.

Meals

Menu

Menu Types

Our menus are thoughtfully designed to support energy, recovery, and overall wellbeing. Meals feature fresh local ingredients, balanced nutrition, high-quality proteins, healthy fats,

What's Included

  • 2 nights luxury accommodation
  • Daily meals
  • Hyperbaric oxygen therapy
  • Infrared sauna and ice bath
  • Sound healing session
  • Morning yoga classes
  • Luxury Thai spa treatment
  • Wellness diagnostics and biomarker testing
  • Personalized consultation and action plan
  • Private transportation
  • Dedicated Healiday buddy

What's Not Included

  • International and domestic flights
  • Travel insurance
  • Airport pick-up and drop-off transportation
  • Personal expenses
  • Additional spa treatments not listed in the program
  • Alcoholic beverages
  • Optional activities outside the itinerary

Customer Reviews

No reviews available.

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