Private 3 Day Energy Reset Retreat in Koh Chang
Private 3 Day Energy Reset Retreat in Koh Chang
Koh Chang, Trat, Thailand
Up to 15 in group
Open Dates
Retreat Highlights
- Personalized energy baseline assessment
- Beach HIIT and functional movement sessions
- Morning mat pilates and beach runs
- Aqua mobility recovery sessions
- Wellness cuisine designed for sustainable energy
- Ancient wooden boat sunset dinner
- Personalized energy and lifestyle action plan
- Luxury beachfront wellness retreat in Koh Chang
About this Retreat
Your Guides
Wijitporn “Candy” Osotnimitdee is a certified personal trainer and wellness coach specializing in movement, recovery, and sustainable fitness. Her approach combines functional training, Pilates, and wellness coaching to help guests restore energy and build healthier routines.
Specializations:
- Personal training
- Pilates instruction
- Functional movement
- Wellness and recovery coaching
Details of this retreat
Energy Reset, powered by Healiday & Thailand Gastronomy Network, is a transformational wellness retreat designed for busy professionals, entrepreneurs, and anyone feeling tired, overwhelmed, or disconnected from healthy routines. Combining movement, fitness assessment, nutrition, recovery, and mindfulness, this immersive experience helps you better understand your energy patterns and build sustainable habits for long-term wellbeing.
Set on the beautiful island of Koh Chang, the retreat blends beachside training, wellness cuisine, recovery practices, and nature-based experiences to help you recharge both physically and mentally.
Perfect for:
- Busy professionals experiencing stress, burnout, or fatigue
- Individuals struggling with low or inconsistent energy
- Anyone looking to improve fitness, recovery, and overall wellbeing
- Those seeking a healthy reset in a supportive, inspiring environment
What You'll Gain:
- A better understanding of your personal energy, stress, and recovery patterns
- Practical tools to improve energy, fitness, and resilience
- Healthier habits around movement, nutrition, and recovery
- A personalized action plan to support lasting wellbeing
- Renewed motivation, clarity, and energy to take home
More than a retreat, Energy Reset helps you create a sustainable system for feeling stronger, healthier, and more energized every day.
Set on the beautiful island of Koh Chang, the retreat blends beachside training, wellness cuisine, recovery practices, and nature-based experiences to help you recharge both physically and mentally.
Perfect for:
- Busy professionals experiencing stress, burnout, or fatigue
- Individuals struggling with low or inconsistent energy
- Anyone looking to improve fitness, recovery, and overall wellbeing
- Those seeking a healthy reset in a supportive, inspiring environment
What You'll Gain:
- A better understanding of your personal energy, stress, and recovery patterns
- Practical tools to improve energy, fitness, and resilience
- Healthier habits around movement, nutrition, and recovery
- A personalized action plan to support lasting wellbeing
- Renewed motivation, clarity, and energy to take home
More than a retreat, Energy Reset helps you create a sustainable system for feeling stronger, healthier, and more energized every day.
Schedule
Day 1: Calibrate & Unwind
- Welcome and check-in
- Energy baseline session to assess sleep, stress, and nutrition patterns
- Free time to relax at the hotel
- Aqua mobility recovery session
- Wellness cuisine dinner (local Trat cuisine)
Day 2: Move & Recharge
- Morning mat pilates
- Healthy breakfast
- Interactive sharing session: “Reset Your Energy: From Burnout to Balance”
- Wellness lunch (local Trat cuisine)
- Free time for relaxation
- HIIT workout at the beach
- Ancient wooden boat sunset dinner experience
Day 3: Reflect & Sustain
- Morning run at the long beach
- Breakfast
- Personalized wellness and action plan session
- Check-out
- Lunch
- Departure
- Welcome and check-in
- Energy baseline session to assess sleep, stress, and nutrition patterns
- Free time to relax at the hotel
- Aqua mobility recovery session
- Wellness cuisine dinner (local Trat cuisine)
Day 2: Move & Recharge
- Morning mat pilates
- Healthy breakfast
- Interactive sharing session: “Reset Your Energy: From Burnout to Balance”
- Wellness lunch (local Trat cuisine)
- Free time for relaxation
- HIIT workout at the beach
- Ancient wooden boat sunset dinner experience
Day 3: Reflect & Sustain
- Morning run at the long beach
- Breakfast
- Personalized wellness and action plan session
- Check-out
- Lunch
- Departure
Note: Schedule is approximate and may change
Getting Here
Healidayco, Koh Chang, Trat, Thailand
Directions
Step 1: Travel to Trat
Your journey begins by getting to Trat, the gateway to Koh Chang.
- By Air: Fly from Bangkok to Trat Airport (about 1 hour). This is the fastest and most convenient option.
- By Car / Private Transfer: Drive from Bangkok to Trat (approximately 4–5 hours). This option offers flexibility and comfort.
- By Bus: Take a bus from Bangkok’s Ekkamai or Mo Chit terminals to Trat (around 5–6 hours).
Step 2: Ferry to Koh Chang
From Trat, head to the ferry piers:
- Ao Thammachat Pier (most popular)
- Centre Point Pier
Ferries run frequently (every 30-60 minutes) and take about 30-45 minutes to reach Koh Chang. You can bring a car on board or travel as a passenger.
Step 3: Arrival on Koh Chang
Once you arrive, you’ll reach:
- Ao Sapparot Pier or Centre Point Ferry Pier Koh Chang
From there, it’s a short transfer (taxi or arranged pickup) to your resort.
Your journey begins by getting to Trat, the gateway to Koh Chang.
- By Air: Fly from Bangkok to Trat Airport (about 1 hour). This is the fastest and most convenient option.
- By Car / Private Transfer: Drive from Bangkok to Trat (approximately 4–5 hours). This option offers flexibility and comfort.
- By Bus: Take a bus from Bangkok’s Ekkamai or Mo Chit terminals to Trat (around 5–6 hours).
Step 2: Ferry to Koh Chang
From Trat, head to the ferry piers:
- Ao Thammachat Pier (most popular)
- Centre Point Pier
Ferries run frequently (every 30-60 minutes) and take about 30-45 minutes to reach Koh Chang. You can bring a car on board or travel as a passenger.
Step 3: Arrival on Koh Chang
Once you arrive, you’ll reach:
- Ao Sapparot Pier or Centre Point Ferry Pier Koh Chang
From there, it’s a short transfer (taxi or arranged pickup) to your resort.
Accommodation
ANNA Grand Villa with Plunge Pool is a tranquil tropical hideaway designed for rest and rejuvenation. Featuring elegant natural finishes, abundant natural light, and a private plunge pool, the villa offers an intimate sense of comfort and privacy. Surrounded by lush greenery and peaceful surroundings, it provides the ideal setting to unwind, reconnect with yourself, and fully embrace the retreat experience.
Program Price 2 pax /1 Room ($1,120/pax including ANNA Grand Villa with Plunge Pool, meal and activities)
Program Price 4 pax /2 Rooms ($810/pax including ANNA Grand Villa with Plunge Pool, meal and activities)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Located on the tropical island of Koh Chang in Trat Province, this retreat offers a peaceful beachside escape surrounded by nature. Guests can enjoy pristine beaches, ocean sunsets, local cafés, waterfalls, and relaxed island living while focusing fully on recovery and wellbeing.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Wellness-focused meals featuring fresh local ingredients, lean proteins, healthy fats, and seasonal produce. Vegetarian, pescatarian, gluten-free, and dairy-free options available.
What's Included
- 2 nights accommodation
- Wellness meals
- Morning mat pilates and beach run
- HIIT beach training
- Aqua mobility session
- Personalized energy assessment
- Interactive wellness workshops
- Ancient wooden boat dinner
- Personalized action plan
- Retreat facilitation and support
- Dedicated Healiday Team
What's Not Included
- International and domestic flights
- Travel insurance
- Airport pick-up and drop-off transportation
- Personal expenses
- Additional spa treatments not listed in the program
- Alcoholic beverages
- Optional activities outside the itinerary
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