19 | 6 Days of Psychology & Yoga (English Guided)
19 | 6 Days of Psychology & Yoga (English Guided)
Centro de Retiros de Yoga y Meditación Pirineo · Casa Marterena, Calle San Lorenzo, Arrieta, Spain
Up to 20 in group
Jul 14 - 19, 2026
Retreat Highlights
- Heritage & Serenity: Immerse yourself in the soulful atmosphere of a 13th-century Palace house, where history meets modern comfort.
- Ancient Forest Connection: Located at the gateway to the Irati Forest, Europe’s second-largest beech and fir forest, offering unparalleled nature immersion.
- Expert Integration: Benefit from a unique approach that bridges the academic depth of psychology with thirty years of dedicated practice to yoga and meditation.
- Deep Stress Transformation: Move beyond surface-level relaxation to address internal exhaustion and the roots of mental suffering.
- Intimate Sanctuary: Experience a soft, empathetic environment designed specifically for those leading high-pressure, agenda-driven lives.
- Holistic Self-Discovery: Reconnect with your health and family by first learning the essential art of listening to yourself.
- Premium Pyrenean Setting: A high-end retreat experience set against the breathtaking, rugged beauty of the Pyrenees mountains.
- Purposeful Stillness: Transition from a life of constant doing to a state of conscious being through guided contemplative practices.
About this Retreat
Your Guides
The Bridge Between Science and Stillness
Jon Kepa Usandizaga is a guide for those who have mastered the art of "holding it all together" but have lost the art of listening to themselves. With a unique background that spans the high-pressure boardrooms of multinational corporations and the silent sanctuaries of the Pyrenees, Jon understands the modern crisis of internal exhaustion firsthand.
The Corporate Perspective
Before dedicating his life to human flourishing, Jon spent over 20 years managing global teams for industry leaders such as NH Hoteles and MSC Cruises. He knows the weight of an agenda-driven life and the reality of burnout. This lived experience allows him to meet his guests with a rare, non-judgmental empathy, speaking the language of those who lead high-responsibility lives.
The Clinical Foundation
Jon believes that true transformation requires more than just a break—it requires a safe, professional container. He holds a University Major in Psychology and has dedicated 16 years to postgraduate studies, including Gestalt Therapy and Neuro-Linguistic Programming (NLP). His approach is deeply grounded in mental health and the science of the nervous system, providing a clinical backbone to the spiritual experience.
Forty Years of Sadhana
At the heart of Jon’s work is a lifelong commitment to sadhana. With 40 years of personal practice and over 1,000 hours of certified training in Hatha, Ashtanga, and Yoga Nidra, he facilitates a soft, somatic return to the self. He is officially accredited by the Government of Spain, ensuring that every session is held with the highest level of professional rigor.
Your Guide in the Pyrenees
Based in a 13th-century Palace near the ancient Irati Forest, Jon walks beside his guests with clarity, warmth, and wisdom. He does not offer miracles; he offers a professional path to rediscover the peace that exists beneath the noise of stress and anxiety.
Teacher Highlights for the Guru Profile:
Expertise: Holistic Psychology, Stress & Anxiety Recovery, Yoga Nidra.
Experience: 20 years Corporate Leadership + 30 years of Sadhana, yoga and meditation practice.
Education: Psychology Graduate with 16 years of postgraduate clinical training.
Certifications: Government-certified instructor (1,000+ hours).
Language: Fluent in English, Spanish, and French.
Details of this retreat
July in the Pyrenees: A Sanctuary of Coolness & Calm
As the summer heat intensifies, the 13th-century Palace of Casa Marterena remains a naturally cool refuge of stone and silence. In July, we invite you to trade your heavy agenda for the restorative moss of the Irati Forest.
This is more than a holiday—it is a professional reset. Led by a holistic psychologist with 30 years of yoga and meditation practice, our July retreat (6-day English immersion) bridge the gap between academic clinical wisdom and ancient practice. Through mindful forest bathing, Hatha-Kundalini-nidra-sivananda yoga, and professional workshops, you will dissolve the accumulated exhaustion of the year and rediscover the art of listening to yourself.
Key Highlights: 13th-century medieval sanctuary, deep forest immersion, Ayurvedic-inspired organic cuisine, and expert psychological integration.
The Experience: A soft, empathetic landing for the over-scheduled soul.
As the summer heat intensifies, the 13th-century Palace of Casa Marterena remains a naturally cool refuge of stone and silence. In July, we invite you to trade your heavy agenda for the restorative moss of the Irati Forest.
This is more than a holiday—it is a professional reset. Led by a holistic psychologist with 30 years of yoga and meditation practice, our July retreat (6-day English immersion) bridge the gap between academic clinical wisdom and ancient practice. Through mindful forest bathing, Hatha-Kundalini-nidra-sivananda yoga, and professional workshops, you will dissolve the accumulated exhaustion of the year and rediscover the art of listening to yourself.
Key Highlights: 13th-century medieval sanctuary, deep forest immersion, Ayurvedic-inspired organic cuisine, and expert psychological integration.
The Experience: A soft, empathetic landing for the over-scheduled soul.
Schedule
Our schedule is crafted to gently weave together sacred practice with the expansive, restorative rest your soul has been craving:
08:00 | Morning Sadhana: Awakening through Meditation and Yoga
09:30 | Nourishing Breakfast to Energize the Body
11:00 | Nature Immersion: Mindful Walk and Forest Bathing
13:30 | Balanced Ayurvedic Vegetarian Lunch
15:00 | Sacred Space: Free Time for Rest and Inner Silence
16:30 | Deep Release: Pranayama, Yoga Nidra, and Total Relaxation
19:00 | Restorative Dinner in the Palace
20:00 | Satsang: Evening Group Reflection and Shared Meditation
22:00 | Transition to Noble Silence and Deep, Healing Sleep
(Note: To honor the natural rhythm of our surroundings, the schedule may shift slightly to allow for an extended immersion within the Irati Forest should the weather invite us.)
08:00 | Morning Sadhana: Awakening through Meditation and Yoga
09:30 | Nourishing Breakfast to Energize the Body
11:00 | Nature Immersion: Mindful Walk and Forest Bathing
13:30 | Balanced Ayurvedic Vegetarian Lunch
15:00 | Sacred Space: Free Time for Rest and Inner Silence
16:30 | Deep Release: Pranayama, Yoga Nidra, and Total Relaxation
19:00 | Restorative Dinner in the Palace
20:00 | Satsang: Evening Group Reflection and Shared Meditation
22:00 | Transition to Noble Silence and Deep, Healing Sleep
(Note: To honor the natural rhythm of our surroundings, the schedule may shift slightly to allow for an extended immersion within the Irati Forest should the weather invite us.)
Note: Schedule is approximate and may change
Getting Here
Centro Retiros Yoga Pirineo, Centro de Retiros de Yoga y Meditación Pirineo · Casa Marterena, Calle San Lorenzo, Arrieta, Spain
Directions
Journey to the Sanctuary: How to Reach Us
Your retreat begins the moment you start your journey toward the Pyrenees. We are nestled in the historic Casa Marterena, located in the serene mountains of Navarre, near the magnificent Irati Forest.
Here are the most comfortable ways to reach our 13th-century Palace:
By Air (Nearest Airports)
Pamplona Airport (PNA) – Local: This is the closest airport, located just 45-60 minutes from the retreat center. It offers quick and easy connections through Madrid (MAD).
Bilbao Airport (BIO) – International: The nearest major international hub, located about 2 to 2.5 hours away by car. It offers excellent international connections and a beautiful drive into the mountains.
Biarritz Airport (BIQ) – France: A lovely international alternative, approximately 1.5 to 2 hours away, offering a scenic route across the border.
By Train (Highly Recommended)
For a truly relaxing transition from the "agenda-driven" world into your retreat, we highly recommend traveling by train.
Pamplona Train Station: High-speed trains (AVE/Alvia) connect Madrid to Pamplona in about 3 hours, and Barcelona in under 4 hours. It is a quiet, comfortable, and environmentally friendly way to travel.
The Final Stretch to the Palace
From Pamplona (whether you arrive by train or plane), the journey into the heart of the Navarrese Pyrenees takes less than an hour.
Car Rental: Renting a car at the airport or train station is an excellent option if you wish to explore the majestic Irati Forest and surrounding valleys at your own pace before or after the retreat.
Taxi / Private Transfer: For a soft, stress-free arrival, you can easily take a taxi from Pamplona directly to our door.
(Note: As an intimate, small-scale sanctuary, we do not operate a private shuttle service, but we are more than happy to provide you with recommendations for local taxi companies to ensure your arrival is as smooth and peaceful as possible).
Your retreat begins the moment you start your journey toward the Pyrenees. We are nestled in the historic Casa Marterena, located in the serene mountains of Navarre, near the magnificent Irati Forest.
Here are the most comfortable ways to reach our 13th-century Palace:
By Air (Nearest Airports)
Pamplona Airport (PNA) – Local: This is the closest airport, located just 45-60 minutes from the retreat center. It offers quick and easy connections through Madrid (MAD).
Bilbao Airport (BIO) – International: The nearest major international hub, located about 2 to 2.5 hours away by car. It offers excellent international connections and a beautiful drive into the mountains.
Biarritz Airport (BIQ) – France: A lovely international alternative, approximately 1.5 to 2 hours away, offering a scenic route across the border.
By Train (Highly Recommended)
For a truly relaxing transition from the "agenda-driven" world into your retreat, we highly recommend traveling by train.
Pamplona Train Station: High-speed trains (AVE/Alvia) connect Madrid to Pamplona in about 3 hours, and Barcelona in under 4 hours. It is a quiet, comfortable, and environmentally friendly way to travel.
The Final Stretch to the Palace
From Pamplona (whether you arrive by train or plane), the journey into the heart of the Navarrese Pyrenees takes less than an hour.
Car Rental: Renting a car at the airport or train station is an excellent option if you wish to explore the majestic Irati Forest and surrounding valleys at your own pace before or after the retreat.
Taxi / Private Transfer: For a soft, stress-free arrival, you can easily take a taxi from Pamplona directly to our door.
(Note: As an intimate, small-scale sanctuary, we do not operate a private shuttle service, but we are more than happy to provide you with recommendations for local taxi companies to ensure your arrival is as smooth and peaceful as possible).
Accommodation
A Sanctuary of Ancient Stone & Modern Rest Your home during the retreat is Casa Marterena, a meticulously restored 13th-century Palace that breathes with the history of the Navarrese Pyrenees. Within these thick stone walls, we have created an environment specifically designed for deep, restorative rest—a physical "soft landing" for a nervous system in need of silence. The Restorative Environment Ancestral Stillness: The medieval architecture provides natural coolness and a sturdy sense of safety, allowing the mind to finally let go of the "agenda-driven" world. Minimalist Elegance: Rooms are designed with a premium, soft aesthetic that avoids clutter, helping you transition from external noise to internal clarity. Organic Comfort: We prioritize high-quality linens and natural materials to ensure your sleep is as healing as your sadhana. Accommodation Options We offer various configurations to support your personal journey of self-discovery: Private Single Rooms: For those seeking total solitude and a dedicated space for deep reflection. Shared Double Rooms: Ideal for friends or individuals who find comfort in the shared energy of the retreat. Triple Rooms: A communal option that maintains the sanctuary's high standards of comfort while fostering a sense of sisterhood and connection. The Details of Your Stay Most of our rooms feature private en-suite bathrooms. For the few rooms with shared facilities, we limit the use to ensure your privacy and comfort are never compromised. Beyond your room, the Palace offers spacious common halls with ancient wooden beams and quiet corners, perfect for reading, integration, or simply watching the light change over the Pyrenean peaks. This is not just a room; it is a safe harbor for your transformation.
Spot in a Single Room Private bathroom inside the room
Spot in a Shared Room (2 beds) Private bathroom (in-room or hallway, by booking order)
Spot in a Mixed Triple Room Private bathroom in the hallway (3 meters away)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the Navarrese Pyrenees, Casa Marterena is a 13th-century Palace offering a sanctuary of ancient stone and deep silence. At the gateway to the Irati Forest, Europe’s second-largest beech wood, this medieval home provides a "soft landing" for the over-scheduled soul. Here, history and nature converge to support your practice, offering a sturdy refuge where the clock stops and the art of listening to yourself begins.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
To honor Ahimsa and simplicity, we serve one curated plant-based menu. Join our communal table for a shared experience of harmony and surrender, where every meal is an act of presence.
What's Included
- 5 nights of accommodation in a 13th-century Palace house (Casa Marterena).
- Full board with organic, vegetarian, and Ayurvedic-inspired meals.
- Professional guidance by a holistic psychologist with +30 years of experience in yoga and meditation.
- Daily Hatha Vinyasa and Kundalini Yoga sessions adapted to all levels.
- Guided meditation and Pranayama (breathing techniques) every morning.
- Psychology workshops focused on stress management and identifying "energy thieves."
- Mindful walks and forest bathing (Shinrin-yoku) in the Irati Forest.
- Sound healing experiences, including Gong baths and drum therapy.
- Deep relaxation sessions with Yoga Nidra.
- Evening Satsangs (conscious group sharing and meditation).
- Unlimited fresh fruit, herbal teas, and infusions throughout the day.
- Personal accident insurance.
What's Not Included
- ransportation or airfare to the retreat location
- Transfers to and from the airport or train station
- Personal travel insurance
- Optional individual massage or bodywork treatments
- Personal expenses and souvenirs
- Additional snacks or beverages outside of provided meals
- Any excursions or activities not listed in the official itinerary
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