Hridaya Family Meditation & Yoga Retreat Center, San Cristobal de las Casas, Chis., Mexico
Up to 1 in group
Open Dates
About this Retreat
Kyle is a meditation and yoga teacher with 12 years of full-time teaching experience. His background spans
non-dual Shaivite Tantra, the Self-Inquiry tradition of Ramana Maharshi, somatic practice, and embodied inquiry.
He has studied directly with leading Sanskrit scholars and Tantrik teachers, including Acharya Sthaneshwar
Timalsina of the Vimarsha Foundation, and continues deepening his engagement with classical Tantric traditions
through extended personal practice, solitary and darkroom retreat, and ongoing Sanskrit study. He lives and
teaches at Hridaya Family retreat centre in Chiapas with his partner Sasha.
Details of this retreat
Most people have never sat in complete darkness for more than a few minutes. Fewer still have chosen to.
A darkroom retreat is a practice with roots in Ayurvedic and Tantric traditions of India and Tibet, used for centuries by advanced practitioners as a direct means of meeting consciousness without the constant mediation of visual experience. When sight is removed, the inner landscape becomes vivid in ways ordinary life rarely allows: dreams deepen, intuition sharpens, long-held emotion finds room to move, and a quality of stillness becomes available that is genuinely difficult to access any other way.
This is not a beginner's relaxation experience. It is a serious, self-guided practice in total darkness, supported by experienced facilitators who have each completed darkroom retreats themselves, and held within a family-run retreat centre that takes the psychological safety of this process seriously.
We offer four package lengths — 3, 5, 7, and 10 nights of darkness — with one preparation night before and one integration night after each. First-time darkroom participants are asked to start with the 3-night option. What you encounter in the darkness is not predictable. Most people find something they were not expecting. Sometimes profound stillness. Sometimes material they have been avoiding. Usually both.
The Retreat Experience
What Actually Happens
You arrive on Day 1 from 3pm. After settling in, you meet with a facilitator for an orientation: time to discuss fears,
clarify intentions, and ask anything before entering. Dinner is together that evening.
On the afternoon of Day 2 you enter the darkroom. The door is sealed with a light-blocking fabric. You are never locked in — you can push the door open at any time. Meals arrive through a specially designed hatch, twice daily at 10am and 5pm. Outside of this, the time is entirely your own.
On your final morning of darkness, someone comes before sunrise to notify you that it is time to prepare to leave.
You open the door gradually, allowing your eyes to adjust as natural light increases with the dawn. Later that day the same facilitator offers a space to share, reflect, and begin integrating what arose. You spend that full day and night in the light — resting, walking in the forest, or simply adjusting. Departure is the following morning after breakfast.
On Safety and Preparation
Darkroom retreats are self-guided. There are no teachers leading sessions, no structure imposed from outside.
What this requires is genuine inner readiness: the capacity to be alone with yourself, to meet difficulty without
immediately seeking rescue. First-time participants are limited to 3 nights — not as a formality, but because we have learned through experience that humility at the entry point is always the right approach.
If at any point we observe that someone is becoming genuinely overwhelmed, we will transition them, with care, to one of our regular solitary cabins where the retreat continues with natural light and additional support. This has happened. We include it here because transparency is more useful than pretending the experience is always
smooth. The darkness is not dangerous. But it deserves respect.
The Room
A purpose-built cabin for complete light exclusion. Thick natural-material walls, careful ventilation, private bathroom with hot water. Spacious enough for yoga practice, sitting, and lying down. When the door is sealed, the darkness