Kanasu LAGHAVA – The Lightness Within: A Seasonal Ayurveda Detox & Wellness Retreat
Kanasu LAGHAVA – The Lightness Within: A Seasonal Ayurveda Detox & Wellness Retreat
Up to 25 in group
7 Days Package (6 nights)
Retreat Highlights
- Seasonal Ayurveda wellness programme inspired by spring Ritucharya
- Traditional Ayurvedic therapies, including Udvarthanam and Dhanyamla Dhara
- Personalised wellness guidance based on individual requirements
- Satvik Aahar and seasonal nutrition guidance
- Yoga, pranayama and meditation sessions
- Guided hydrotherapy and naturopathic wellness practices
- Herbal teas and wellness drinks
- A peaceful, nature-rich setting at Kanasu Wellness, Udupi, Karnataka
About this Retreat
Your Guides
A Note From The Founder:
In my 25 years of leading in the corporate world, I came to understand that success often comes with a quiet, unseen cost.
Goals are achieved, milestones are celebrated - but somewhere along the way, the mind grows restless, the body falls out of balance, and a deeper sense of wellbeing begins to fade. It is not always visible, but it is deeply felt.
I have witnessed this not just in boardrooms, but in everyday life - an underlying fatigue that rest alone cannot address, a constant mental noise, and a gradual disconnect from what truly sustains us.
Kanasu Wellness Retreat was envisioned as a response to this reality. Not as a place to escape life, but as a space to realign with it.
Rooted in the wisdom of Ayurveda and supported by modern approaches to health, Kanasu brings together integrated wellness practices - from Ayurveda, Naturopathy and Yoga to energy and restorative practices - designed to support the needs of contemporary living.
Here, wellness is not a collection of sessions, but a guided, personalised journey. One that supports you in slowing down, finding your rhythm, and reconnecting with your natural sense of balance.
Set amidst nature, every element of Kanasu is designed with intention - to create an environment where wellbeing is not forced, but allowed to unfold.
Whether you come seeking clarity, recovery, or a deeper sense of balance, the purpose remains the same: to support you in returning to a healthier, more balanced version of yourself.
Welcome to Kanasu Wellness. Art of Living Well.
— Mr C K, Founder
Details of this retreat
As winter gives way to the warmth of spring, Ayurveda recognises this seasonal transition as an opportunity to cultivate Laghava a Sanskrit term meaning “lightness.” This retreat follows the principles of spring Ritucharya, combining traditional Ayurvedic practices, lighter Satvik Aahar and cleansing yoga sequences to support seasonal well-being.
The programme includes Ayurvedic therapies such as Udvarthanam, an invigorating herbal powder massage, Dhanyamla Dhara, a gentle stream of fermented herbal liquid, and Panchakarma preparatory practices where appropriate. Naturopathic elements include guided hydrotherapy sessions and nutrition counselling focused on seasonal foods.
Daily yoga, pranayama and meditation complement the experience, alongside a personalised wellness schedule guided by the team. Guests also receive seasonal dietary guidance, herbal teas and wellness drinks, digital wellness practices, and a take-home spring wellness guide.
Available in 7-, 14- and 21-day formats during the March–May season, the programme offers dedicated time to step away from everyday routines and focus on mindful living, seasonal nutrition and holistic well-being.
The experience is tailored to individual requirements, with therapies and practices recommended according to the guest's wellness assessment. Individual experiences and outcomes may vary.
The programme includes Ayurvedic therapies such as Udvarthanam, an invigorating herbal powder massage, Dhanyamla Dhara, a gentle stream of fermented herbal liquid, and Panchakarma preparatory practices where appropriate. Naturopathic elements include guided hydrotherapy sessions and nutrition counselling focused on seasonal foods.
Daily yoga, pranayama and meditation complement the experience, alongside a personalised wellness schedule guided by the team. Guests also receive seasonal dietary guidance, herbal teas and wellness drinks, digital wellness practices, and a take-home spring wellness guide.
Available in 7-, 14- and 21-day formats during the March–May season, the programme offers dedicated time to step away from everyday routines and focus on mindful living, seasonal nutrition and holistic well-being.
The experience is tailored to individual requirements, with therapies and practices recommended according to the guest's wellness assessment. Individual experiences and outcomes may vary.
Schedule
Early Morning: Wake up gently and begin with Ushapana, a simple warm water ritual, followed by a quiet walk in nature and herbal detox tea.
Morning Yoga & Breakfast: Practise Ashtanga yoga and pranayama, followed by a fresh wellness breakfast with fruits and juices.
Morning Wellness Sessions: Attend doctor consultations and personalised wellness sessions according to your individual needs.
Lunch & Rest: Enjoy a wholesome, thoughtfully prepared Satvik lunch, followed by time to rest and rejuvenate.
Afternoon Wellness Sessions: Continue with personalised wellness sessions and therapies as outlined in your programme.
Evening Refreshment: Enjoy a light evening refreshment to restore and refresh yourself.
Evening Movement & Yoga: Participate in power yoga, aerobics or yoga therapy, depending on your programme and individual requirements.
Meditation & Relaxation: Wind down with meditation, Yoga Nidra, Agni Hotra or SMET, as scheduled.
Health Awareness & Group Activities: Take part in health awareness sessions, group activities or healthy cooking experiences.
Dinner: Enjoy a thoughtfully prepared dinner that complements your wellness routine.
Night-time Relaxation: Spend time reading, reflecting or enjoying light recreational activities before resting for the night with Sukhanidra, a restful sleep.
Morning Yoga & Breakfast: Practise Ashtanga yoga and pranayama, followed by a fresh wellness breakfast with fruits and juices.
Morning Wellness Sessions: Attend doctor consultations and personalised wellness sessions according to your individual needs.
Lunch & Rest: Enjoy a wholesome, thoughtfully prepared Satvik lunch, followed by time to rest and rejuvenate.
Afternoon Wellness Sessions: Continue with personalised wellness sessions and therapies as outlined in your programme.
Evening Refreshment: Enjoy a light evening refreshment to restore and refresh yourself.
Evening Movement & Yoga: Participate in power yoga, aerobics or yoga therapy, depending on your programme and individual requirements.
Meditation & Relaxation: Wind down with meditation, Yoga Nidra, Agni Hotra or SMET, as scheduled.
Health Awareness & Group Activities: Take part in health awareness sessions, group activities or healthy cooking experiences.
Dinner: Enjoy a thoughtfully prepared dinner that complements your wellness routine.
Night-time Relaxation: Spend time reading, reflecting or enjoying light recreational activities before resting for the night with Sukhanidra, a restful sleep.
Note: Schedule is approximate and may change
Getting Here
Accommodation
Kanasu Wellness offers comfortable accommodation in a peaceful, nature-inspired setting in Udupi, Karnataka. Designed to complement the wellness experience, the accommodation provides guests with a relaxing space to unwind, recharge and focus on their well-being during their stay. Room options and amenities are available according to the selected package and room category.
7- Day LAGHAVA Retreat – Single Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Kanasu Wellness is an integrated wellness centre in Udupi, Karnataka, India, surrounded by lush greenery and a peaceful natural setting. It offers a tranquil environment for guests seeking relaxation, rejuvenation and a more balanced lifestyle.
Combining Ayurveda, naturopathy, yoga and meditation, Kanasu offers personalised wellness experiences designed to support holistic well-being. Guests can step away from the demands of everyday life, reconnect with themselves and embrace a more mindful approach to health and wellness.
Combining Ayurveda, naturopathy, yoga and meditation, Kanasu offers personalised wellness experiences designed to support holistic well-being. Guests can step away from the demands of everyday life, reconnect with themselves and embrace a more mindful approach to health and wellness.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals at Kanasu Wellness are designed to complement the overall wellness experience, with an emphasis on balanced nutrition, mindful eating and traditional Satvik Aahar. Depending on the programme and individual dietary requirements, meals may follow Ayurvedic and wellness-oriented principles, focusing on wholesome, nourishing food. Guests are encouraged to share their dietary preferences and requirements with the team in advance so that suitable arrangements can be discussed.
What's Included
- Accommodation for the selected programme duration
- Personalised wellness consultation and guidance
- Ayurvedic therapies as specified in the selected package
- Yoga and pranayama sessions
- Meditation sessions
- Satvik Aahar and seasonal dietary guidance
- Herbal teas and wellness drinks
- Naturopathic wellness practices as included in the selected package
What's Not Included
- Airfare and transportation to and from Kanasu Wellness
- Personal expenses and additional purchases
- Additional therapies or consultations not included in the selected package
- Extra services or activities outside the programme itinerary
- Travel insurance and personal medical expenses
- Any services not explicitly mentioned in the What's Included section
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