Retreat Program: "Intimacy and Connection"
Day 1:
Arrival and Introduction
14:00 - 15:00
Welcome and introduction to the retreat, with presentations and an explanation of the guidelines to create a safe and respectful space.
Connection and Sensual Meditation
15:00 - 16:00
An opening meditation to get in tune with one's body, followed by a sharing in which each participant is free to express their expectations and desires for the experience.
Photography
16:00 - 17:30
Exploring the relationship between bodies, emotions and the environment through photography, an opportunity to discover new ways of interaction.
Tantric Massage
17:30 - 18:30
Introduction and practice of tantric massage, where participants will learn techniques of conscious contact and energetic touch to explore and amplify their sensitivity and connection with the other.
Dinner
19:00 - 20:30
Dinner based on local dishes prepared with fresh ingredients of the Mediterranean diet.
Connection and Intimacy
21:00 - 23:00
In a reserved and protected space, a ritual that encourages intimate connection through contact, listening and synchronized breathing, in which each participant can explore the level of intimacy they feel is right for them, with discreet and respectful guidance.
Day 2:
Awakening with Sensory Meditation
08:00 - 08:30
A meditation session to awaken the senses, exploring breathing, movement and touch as ways of connecting with oneself and with others.
Tantric Couple Practice
08:30 - 10:30
Guided session for those who want to deepen the physical connection of relaxation.
Brunch
10:30 - 12:00
Reflection and Intuitive Writing
13:00 - 14:30
Writing workshop in which participants write down the sensations experienced, exploring the emotions discovered and sharing, if they wish, their intuitions.
Closing and Greetings 15:00
Note: Schedule is approximate and may change