SILHOUETTE RETREAT ENJOY THE JOURNEY

SILHOUETTE RETREAT - ENJOY THE JOURNEY

Rediscover pleasure, enhance self-awareness, and activate a weight-loss mentality. This holistic and purposeful program is ideal for dynamic individuals seeking to renew their energy, reshape their silhouette, and lighten their mind. With the guidance of expert therapists, guests are encouraged to embrace all aspects of the retreat, including mindful eating, wellness activities, and innovative treatments. At dinner, enjoy the Wellness Healing Gourmet Menu, which complements the Retreat's focus on mindful eating.

Experiences

INITIAL CONSULTATION approx. 20 min. A personal consultation with a member of Preidlhof's expert therapist team. This session is designed to inspire your mindful transformation and tailor the experience to your personal needs.

BIO IMPEDANCE ANALYSIS (BIA) approx. 20 min. Bio Impedance Analysis (BIA) is a method of assessing your body composition, and specifically the measurement of body fat in relation to lean body mass.

TWO SHAPING MUD SESSIONS approx. 100 min. each Offering noticeable results, this treatment helps to lighten the silhouette and eliminate excess water and toxins. Products rich in essential, natural active oils and an enzyme saline scrub are massaged onto the body. A covering is worn before applying mud which is allowed to solidify to enable the active ingredients take effect.

MEDICAL WELLNESS SESSION HRV approx. 50 min. Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects one’s own HRV and describes the dynamic rhythm of the heart.

TWO BB BODY BOOSTING approx. 50 min. each Our personalized body treatment combines cutting-edge products with an innovative, latestgeneration and empowered electrostimulation machine. This treatment targets localized adiposity, firms the skin, and addresses cellulite or improves body contours. The treatment is adapted by the therapist according to your needs (can be treated only one aesthetic concern at a time)

KNEIPP EXPERIENCE approx. 100 min. This excellent body treatment alternates hot and cold water to reactivate natural energy. The
therapist chooses techniques including brushing, washing, body wrap, and massage to relax or energize body and mind.

SLIM AND DETOX BODY TREATMENT approx. 50 min. Specific professional shaping or detox body treatment selected according to personalized needs and goals, i. e., cupping, a detox aroma-massage, or radio-frequency skin tightening.

TWO SLIM & DETOX THERMAL BATHS approx. 20 min. each Private thermal bath and water massage upgraded with use of powerful and personalized local bath oils to address specific needs (energy, detox, drainage, etc.).

PERSONAL HOLISTIC SESSION approx. 50 min. The session may include dao yin yoga, qi gong, yoga, rope flow etc.

OPTIONS TO ADD TO THE RETREAT - Preidlhof’s Med Spa features the latest equipment designed to definitively reduce localized fat
deposits, including free consultations for:

PREIDL CONTOURING o r W EL L NE S S V EL A SH A PE
A medical treatment based on a new approach to remove unsightly, stubborn fat deposits in a painless, non-invasive way. The remodeling of the silhouette uses ultrasonic waves and advanced technology developed by scientists and plastic surgery specialists. Backed by extensive knowledge in aesthetic medicine, methods have shown to produce positive results by eliminating fat
cells in a selective and definitive way. After an initial interview with a member of the medical team to determine the areas of intervention, the session takes place in the comfortable Preidl Med Spa and includes personalized recommendations for a healthier lifestyle.

ACUPUNCTURE approx. 25 min.
Divided into acupuncture of the body and cranium, the treatment’s main purpose is stimulation
and strengthening of vitality (energy balance) and harmonization of breathing, digestion, immune
defenses, sleep, and psyche.

All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.

In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.

The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.

Imprint - The Silhouette program proposed at Preidlhof is a holistic and targeted program for dynamic people who need to renew their energy, reshape their silhouette and ease their mind.

Culinary Experience - The dining experience is not based on a personalized/strict diet. A prescribed regimen with a personalized menu indicating the quantity and type of food provided is not administered. The eating experience is focused on discovering pleasure and improving awareness through a session based on mindful eating and sensory analysis.

Meals are organized as follows:
- Choose freely from the buffet for breakfast and lunch;
- Dinner is designed to inspire and heal with the Wellness Healing Gourmet menu, predominantly plant-based and free of gluten, lactose, eggs, soy and sugar. This menu was created for the Preidlhof by Emanuele Giorgione, internationally renowned Healing Chef with the support of Dr. Med. Alexander Angerer, resident doctor of the Preidlhof.

Where - The Wellness VIP Lounge is the space reserved for guests with the SPA program. It provides a calm, white and very private environment in which to enjoy the menu. Tables and seating are arranged overlooking the valley and the background music complements the mindful dining experience.

Movement - Participation in all suggested activities is recommended as movement is an integral part. An extensive weekly program of activities is included in your stay.

Sauna and Hydrotherapy - Participation at the session of Aufguss is very pivotal too. Kindly remind that to avoid the spread of bacteria, the release of chemicals, and for a greater sense of freedom, the sauna is to be enjoyed without a bathing costume and solely with the cotton towels provided. Some areas are nude.