Sensorial Journey CREATIVE WELLNESS FOR A HAPPIER LIFE
Sensorial Journey CREATIVE WELLNESS FOR A HAPPIER LIFE
Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
6 Days Package (5 nights)
Retreat Highlights
- Preidlhof is certified a ‘Quiet Place’ by the Quiet Park International, a recognition of the silent beauty of its natural surroundings. Quiet is rare. Let the power of the mountains envelop you and experience the forest’s healing effects. Trade virtual interactions for genuine engagement and reconnect with life’s natural rhythms.
- Preidlhof is situated in the Texel Group Nature Park, South Tyrol’s largest, with an endless array of hiking and biking trails, fitness, and outdoor adventures directly accessible from the Resort. Alto Adige / South Tyrol is an autonomous Italian Region comprising a mix of Italian and Germanic culture. These contrasting styles and characteristics are very perceptible: a teutonic blend of efficiency and precision twinned with Italian flair and a more laid-back approach; introversion and empathy coupled with extroversion; and an Austrian kitchen with a love for Italian cuisine.
- Set within beautiful, landscaped grounds with breath-taking views, Preidlhof’s impressive 5500m² of wellness space includes the Sonnenschlössl with its stunning Rooftop Infinity Sport Pool, the DolceVita Lodge, the Sauna Tower, and the Spa Reception and Treatment Rooms.
- The Wellness VIP Lounge is mainly reserved for Retreat guests for breakfast and dinner. It provides a calm, white and very private space in which to enjoy the menu. Tables and seating are arranged with views over the valley and the background music matches the mindful eating experience. Food suggestions on the tables are all carefully considered and there is a strict environmentally friendly, zero plastic policy. At lunchtime, guests can also dine outside on the terrace.
About this Retreat
As a yoga teacher, fitness instructor and nutritionist, Martina Huber guides guests to move in the way they feel good individually, instilling them with confidence in their own perception and intuition, or "inner wisdom". Growing up on a mountain farm in Carinthia, Martina developed a great affinity to nature and early on, this led her to working as a farmer and a restaurateur. Later, she trained as a health and nutrition consultant, discovering in yoga a lifestyle that made her stronger and more self-aware.
A Nature guide and landscape architect, Irmgard Moosmair takes guests to the most beautiful woods where they can bathe immersed in unspoiled nature, discover new paths and panoramic views. A keen herbalist, she prepares "tailor-made" herbal blends for guests and offers alpine incense rituals, inviting everyone to question "the narrowness of one's life created by an excessive lifestyle". Raised on a mountain farm at the bottom of Val Passiria as one of the youngest of eight children, Irmgard has always stood out for her deep thirst for knowledge and her insatiable curiosity. At a young age she worked as the maid of a wealthy Veronese family, and then, as a "bellboy" for various tourist attractions during which, she especially enjoyed interacting with the visitors. After an intense period as a wife and mother, she undertook in-depth study trips in different fields of naturopathy which enabled her to conduct workshops and seminars.
Details of this retreat
Sensorial Journey - CREATIVE WELLNESS FOR A HAPPIER LIFE - 4 DAYS / 5 NIGHTS
Developed for contemporary wellness seekers and experiential travelers. A journey facilitated by engaging with people and experiencing intuitive, sensorial techniques while discovering new places and things. Stimulating, light and original, this journey engages, entertains, and inspires. It is suitable for solo travelers, couples, friends traveling together, and multi-generational groups seeking to learn a more creative, experiential approach to life. We recommend adding the digital detox box and the Wellness Destination Discovery option for a complete transformational travel experience.
Inclusions:
Psycho Aroma Test & Aroma Massage in Garden Spa
Color Healing Massage & Color Test
Sound & Quartz
Kneipp Experience
Deep Sea Room
Three days of Holistic Classes
Experiences
P S YC H O - A R O M A T E S T & A R O M A M A S S AG E IN GARDEN SPA approx. 60 min. + 15 min. An olfactory test provides insights into potentially dormant talents that may be awakened through scent during the massage in Preidlhof’s Garden Spa. A vial of the personalized scent is provided to take home.
COLOR HEALING MASSAGE approx. 60 min. + 15 min. A fragrant, sensory massage with oils crafted to release the potent healing power of crystal, sounds and chromotherapy. Following a color test, the therapist selects oils to achieve desired results.
SOUND & QUARTZ approx. 75 min. This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments, or a gong played by the therapist, amplified by the quartz and conveyed to the entire body.
KNEIPP EXPERIENCE approx. 100 min. This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist chooses techniques including brushing, washing, body wrap, and massage to relax or energize body and mind.
DEEP SEA MASSAGE approx. 40 min. A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
Developed for contemporary wellness seekers and experiential travelers. A journey facilitated by engaging with people and experiencing intuitive, sensorial techniques while discovering new places and things. Stimulating, light and original, this journey engages, entertains, and inspires. It is suitable for solo travelers, couples, friends traveling together, and multi-generational groups seeking to learn a more creative, experiential approach to life. We recommend adding the digital detox box and the Wellness Destination Discovery option for a complete transformational travel experience.
Inclusions:
Psycho Aroma Test & Aroma Massage in Garden Spa
Color Healing Massage & Color Test
Sound & Quartz
Kneipp Experience
Deep Sea Room
Three days of Holistic Classes
Experiences
P S YC H O - A R O M A T E S T & A R O M A M A S S AG E IN GARDEN SPA approx. 60 min. + 15 min. An olfactory test provides insights into potentially dormant talents that may be awakened through scent during the massage in Preidlhof’s Garden Spa. A vial of the personalized scent is provided to take home.
COLOR HEALING MASSAGE approx. 60 min. + 15 min. A fragrant, sensory massage with oils crafted to release the potent healing power of crystal, sounds and chromotherapy. Following a color test, the therapist selects oils to achieve desired results.
SOUND & QUARTZ approx. 75 min. This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments, or a gong played by the therapist, amplified by the quartz and conveyed to the entire body.
KNEIPP EXPERIENCE approx. 100 min. This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist chooses techniques including brushing, washing, body wrap, and massage to relax or energize body and mind.
DEEP SEA MASSAGE approx. 40 min. A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
Schedule
Example
Multi-generational programme, daily treatments and access to all Special Classes (Dao-yin yoga, olfactory journey etc...)
• 7.30 - 11.00 Breakfast experience with an excellent choice of options
• 9.00 – 9.45 Yoga
• 12.00 - 17.00 Lunch-Buffet
• 15.00 – 16.00 Colour Wellness Massage an inspiring fragrant and sensory massage created with the healing and potent power of colour, crystals and sounds.
• 17.30 Sauna Healthy infusion
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
Multi-generational programme, daily treatments and access to all Special Classes (Dao-yin yoga, olfactory journey etc...)
• 7.30 - 11.00 Breakfast experience with an excellent choice of options
• 9.00 – 9.45 Yoga
• 12.00 - 17.00 Lunch-Buffet
• 15.00 – 16.00 Colour Wellness Massage an inspiring fragrant and sensory massage created with the healing and potent power of colour, crystals and sounds.
• 17.30 Sauna Healthy infusion
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
Note: Schedule is approximate and may change
Getting Here
Preidlhof Luxury DolceVita Resort, Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
Directions
GETTING HERE
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 320 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 600 per one way
- from/to Venice: € 490 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 320 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 600 per one way
- from/to Venice: € 490 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Accommodation
- Luxury Suite You & Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 romantically designed chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower for two with light & sound system, lady's beauty desk, separate washbasin for him & her, separate toilet and bidet, outdoor living room (open-air loggia) & day bed for two (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia. - Single Suite Blue Love 46m² including 16m² outdoor living room (loggia), round luxury box-spring bed with "Sleep-Fit-Health-System", comfort professional cabinet system, romantically designed chair, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, combined make-up and writing table, separate toilet and bidet, outdoor living room in a private setting & day bed, comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. - Wellness Suite Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 relax design chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, beauty desk, separate washbasin, separate toilet and bidet, outdoor living room (open-air loggia) & day bed (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia.
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON A (22.03.-16.04.2025 and 02.11.-23.11.2025)
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON B (26.04.-05.07.2025)
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON C (16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON A (22.03.-16.04.2025 and 02.11.-23.11.2025)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON B (26.04.-05.07.2025)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON C (16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON A (22.03.-16.04.2025 and 02.11.-23.11.2025)
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON B (26.04.-05.07.2025)
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON C (16.04.-26.04.2025 and 05.07.-12.07.2025 and 05.10.-02.11.2025)
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON D (12.07.-05.10.2025)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON D (12.07.-05.10.2025)
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON D (12.07.-05.10.2025)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Preidlhof Luxury DolceVita Resort (“Preidlhof”) is a multi-award-winning Wellness Destination located in Naturno, South Tyrol, Italy. Privately owned, Preidlhof has carved out a first-class reputation as a holistic, preventative, and medical health retreat for guests aged 16 years and over. It remains steadfast in its commitment to wellness and to the continual research, innovation and investment in its talent, facilities, and services.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Sensorial Journey
- Accommodation
- An extensive breakfast served dailyincluding a wide variety of hot and cold options, an organic selection, a vast array of teas as well as a health food corner and “vitamin bar”.
- A healthy buffet lunch enables guests to fit this around spa treatment schedule, fitness and outdoor activities.
- In the evenings, a Gourmet Menu is available to all hotel guests. The seven-course Wellness Healing Gourmet Menu is reserved for Wellness Retreat guests and is predominantly plant-based and free of gluten, lactose, egg, soy, and sugar.
- Use of 5.500 sqm of spa facilities
- Use of gym
- Weekly activity programme
What's Not Included
- Transfer
- City Tax
- Beverages
- Mini-Bar
- Flights
- Room-Service
- Extras
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