3 Day The Power of Silence:Meditation Retreat near Barcelona

In the idyllic natural setting of the village of Sant Antolí in the heart of Catalonia, just an hour away from Barcelona, you can immerse yourself in silence and meditation during a weekend at the cozy rural house of the Cal Teca Rural This retreat invites you to delve into silence and inner peace through meditation, allowing you to discover your inner strength.

The language of retreat is in Spanish.

Did you know that 95% of our decisions are unconscious?
Would you like to make more conscious decisions and cultivate calm and tranquility in your life?
Do you feel the need to find greater inner peace and practice mindfulness?

We often see difficult situations as enemies, but beyond appearances, they are an invitation to transform—to change the patterns that often harm us and those around us. It is possible to walk with serenity in the midst of the storm, by understanding and transforming daily chaos.

This is what this retreat is about. Through three days of silence and the practice of mindfulness—combined with Buddhist teachings on meditation, the inner workings of the mind, and seeing clearly what truly matters—you will return home able to navigate daily life with inner peace and calm, even in the face of challenges.

Buddha taught about the existence of suffering, pointing to dissatisfaction, desire, and the clinging to a self-existent “I” as the forces that fuel this cycle of pain. But he also gave us hope: that we can free ourselves from this cycle of suffering and attain liberation.

The profound Buddhist texts we will explore speak of the inner dialogue between good and evil within our own minds. They reveal the many traps that deceive us—making us believe we’re thinking and acting in helpful ways when, in truth, we are often led astray, creating realities and experiences that bring us pain.
These teachings will help you unravel the mind’s seductive arguments and release long-held burdens.



WHAT YOU WILL EXPERIENCE

Buddhist teachings that will open your mind and heart

Three days of deep retreat and personal transformation

Practices and tools to expand your life perspective

Learning how to transform chaos into wisdom

MAIN OBJECTIVES OF THE SILENT MEDITATION RETREAT

Cultivate mental calm and mindfulness
Learn meditation techniques that help soothe the fluctuations of the mind and fully live in the present moment.

Integrate Buddhist teachings into daily life
Discover practical principles of wisdom and compassion that can be applied daily to transform your relationship with yourself and others.

Encourage introspection and self-knowledge
Explore tools to observe and understand your emotions, thoughts, and inner patterns—promoting positive change from within.

Develop qualities like equanimity, acceptance, and kindness
These not only bring personal benefit but also inspire those around us.

WHAT WE WILL PRACTICE

Silence

Vipassana meditation

Walking meditation

Karma Yoga

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