Weekend Meditation Retreat: The Power of Focus and Mental Clarity

Location icon
IKRC Menorca, Centre Internacional de Meditació Kadampa, Camí sa Roca, Es Mercadal, España
Users icon
Up to 40 in group
Date
August 17 - 20, 2025

Retreat Highlights

  • - Staff
  • Rest and Reflect. Depending on your interest opt for one of these retreat options, based on Buddha's teachings: Relax, a Good Heart, a Clear Mind or Freedom from Anger and Depression.
  • - Renew, Breathe, Reflect
  • Remove tension from your heart and clear your mind.
  • - Desintoxicación digital
  • Reduce tus pensamientos, distracciones y preocupaciones.
  • - Guide
  • A guide for structuring retreat and meditation sessions.
  • - Support
  • Qualified staff and library advice.
  • - Classes
  • Possibility to attend meditation classes and courses during your stay.
  • - Take the knowledge of the Dharma Kadam to the heart by transforming your mind and solving daily problems. Choose the practice you want to deepen: Taking and Giving, The Six Perfections, Heart of Wisdom or the Mahamudra.

About this Retreat

Your Guides

Details of this retreat

Translations from Spanish to English and vice versa are offered.

Weekend Meditation Retreat: The Power of Focus and Mental Clarity

🧘 Level: Open to all, no prior experience required

Train Your Mind, Find Inner Stillness

In today’s fast-paced world, a focused mind is a rare and valuable asset. This weekend retreat at Sa Roca IKRC Menorca is designed to help you cultivate deep concentration, mental clarity, and inner stability through guided meditation and inspiring teachings.

Through practical meditation techniques, you will learn how to:
✔️ Strengthen your focus and reduce distractions
✔️ Develop a calm, clear, and stable mind
✔️ Overcome mental agitation and cultivate inner peace
✔️ Apply mindfulness and concentration in daily life

Set in the tranquil natural surroundings of Menorca, this retreat offers the perfect space to disconnect from external noise and reconnect with your inner stillness. Whether you are new to meditation or an experienced practitioner, you will gain valuable tools to enhance your mental focus and overall well-being.

Schedule

Monday 17
18.00h-18.45h Dinner
19.30h - 21.00h: Introduction

Tuesday 17 - Wednesday 19
08:45 - 09:30: Breakfast
10:00 - 11:00: Meditation
12:00 - 13:30: Teaching
13:30: Lunch
17.30 - 18:45: Teaching with questions and answers
19.00-19.45: Dinner
20.15-21.15: Meditation

Thursday 20
7.45-8.30h: Breakfast
10:00-11.15h: 1st session
12.15-13.30h: 2nd session
13.30h: Lunch

End of guided retreat - can be extended as a personal retreat to complete a week's retreat.
Note: Schedule is approximate and may change

Getting Here

Location icon IKRC CENTRO INT DE RETIRO KADAMPA, IKRC Menorca, Centre Internacional de Meditació Kadampa, Camí sa Roca, Es Mercadal, España

Directions

How do I get there? Map Options: We pick you up at the airport for an affordable price of 20 euros one way (subject to availability). Bus: 1st bus Airport - Mahón, 2nd bus: Mahón - Alayor and we will arrange an economic transport (contact us before) or you can take a cab, from the airport or the nearest town (this option is cheaper than from the airport). We are waiting for you!

Accommodation

single room with bathroom en suite single room with shared bathroom Double room female dormitory with 4 beds

Accommodation
Single room with en-suite bathroom
Accommodation
Single room with shared bathroom
Accommodation
Female dormitory with en-suite bathroom
Accommodation
Glamping

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Menorca is a biosphere reserve, the retreat center meets all the conditions to free yourself from distractions, move the air of energy in a completely natural environment. The center is integrated in one of the most protected areas.

Meals

Menu
Menu

Menu Types

Meals are served in a buffet, where there is always a raw section of salads and a cooked section. Intolerances or allergies are always catered for under previous contact.

What's Included

  • Spanish-English translations or vice versa
  • Teachings
  • Guided retreat sessions
  • Material (meditation cushion and blanket)
  • 2 nights accommodation
  • Towels and bed linen
  • Full board
  • wifi internet
  • You will have at your disposal qualified personal help and advice and a library.
  • Specific retreats for initiation into Buddhist meditation and other retreats to deepen your Kadampa meditation practice.

What's Not Included

  • Non-meal beverages
  • Snacks
  • Local transportation

Customer Reviews

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