5 Day "Nourish to Flourish" Yoga Retreat in Jungle Tulum, Mexico

Situated in the heart of the magical jungle of Tulum, experience five rejuvenating days restoring, resetting, and realigning your life.

Rediscover yourself and your magic as you restore your energy to live as your highest, most nourished self. Release, reset, realign and flourish in your life.

~

Burnout can dim even the brightest of spirits…

& that's why we've curated this retreat with great care and love, focusing on nourishing your mind, body, and soul.

Imagine yourself immersed in a magical sanctuary of restoration and empowerment... Welcome to the 5 day, 4 night "Nourish to Flourish'' retreat in the enchanting jungle of Tulum!

During this unforgettable experience hosted by Maja and Amanda, you will embark on a restorative journey where every moment is dedicated to rejuvenation and personal growth.

Below is a glimpse of the deeply restorative experiences awaiting you at our "Nourish to Flourish" program:

🧘🏻‍♀️Daily yoga classes (Hatha, Vinyasa, Candle-lit Yin)
🌊Crystalline Cenote water excursion
🌺Nature immersion in the Mayan jungle
🎶Sound healing
☕️Sacred cacao circle
💆🏻‍♀️Mayan Clay (facial treatment) and Reiki healing
🌬Nervous system balance workshop
🏝Caribbean beach meditation
🏡4 Nights in Eco Luxe accommodation
🍇High vibe plant-based meals
🛌Plenty of free time to relax and restore
👯‍♀️Community, connection and much more

"Nourish to Flourish" is more than just a retreat... it's a fully embodied return to the radiant brilliance within you.

As spaces are limited, we encourage you to secure your spot early. Please see the link in our bio for more information. You can also visit our website https://www.casaarkaana.com/join-a-retreat.


~

Daily yoga class
There will be daily Hatha Vinyasa classes led by Maja, co-creator of Casa Arkaana, and a restorative Yin class led by Amanda. Each yoga class will be carefully tailored to the intention of the day, potentializing the benefits of all the other activities and experiences.

Cacao circle, voice activation and embodiment
Cacao ceremonies are an ancient ritual and a powerful heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus.
We will connect with our ancestors and our voices as we delve deeper into the heart space assisted by this powerful plant. We will clear our communication channel in a voice activation and then move into an embodiment practice to expand our experience with the medicine of Cacao.

Sound healing
Sound therapy with specialised instruments is an ancient form of regeneration. The vibration of these instruments harmonizes the cells and allows deep relaxation of the mind, body, and spirit.

Nervous System Balance Workshop
This workshop will be an exploration of how individuals can better understand and regulate their nervous system using different tools and techniques.

The group will learn about the vagus nerve and its role in one's sense of well-being. Additionally, they will open up channels of enquiry surrounding the flight, fight, and freeze responses.

Itinerary:

Day 1: Thursday (arrival day)

Arrival
Dinner
Copal Cleanse, Opening Circle and Sound Healing
Day 2: Friday

Hatha Vinyasa Yoga
Breakfast
Crystalline Cenote Excursion and Water Blessing
Lunch
Free Time
Dinner
Fire Release Ritual
Day 3: Saturday

Hatha Vinyasa Yoga
Breakfast
Caribbean Beach Excursion
Lunch
Free Time
Dinner
Cacao Circle, Voice Activation and Somatic Movement
Day 4: Sunday

Hatha Vinyasa Yoga
Breakfast
Nervous System Balance Workshop
Lunch
Mayan Clay and Reiki
Dinner
Candlelit Yin Yoga and Drum Journey
Day 5: Monday (departure day)

Movement and Meditation
Closing Circle
Breakfast
Departure