Reclaim your rhythm

Day 1: Arrival & Opening the Heart (March 3rd)
* 3-5 pm: Welcome & Nourishment. "Settle into your surroundings with light, locally-sourced snacks and refreshing drinks as you meet your fellow travelers. A time to arrive, literally and metaphorically."
* 6-7:30 pm: Sacred Opening Ceremony. "We begin our journey together with a heart-opening Cacao Ceremony, an ancient Mesoamerican tradition to facilitate connection and intention-setting. This will be followed by a guided meditation and immersive sound bath to wash away the travel fatigue and align as a group."
* 8 pm: Welcome Dinner. "Share stories and break bread over a delicious, family-style meal crafted with intention and local ingredients."

Day 2: Exploration & Self-Love (March 4th)
* 7:30 am: Meditation - "Open Heart, Quiet Mind". "A gentle guided practice to cultivate compassion and calm before the day's adventures."
* 9 am: Mind/Body Vinyasa Yoga. "A dynamic practice linking breath to movement to build strength and flexibility, preparing the body for the cenote swim."
* 12:30 - 4:30 pm: Cenote Adventure & Breathwork. "We'll journey to a sacred cenote for an unforgettable experience. This includes an introduction to breathwork techniques tied to freediving, teaching you to calm your nervous system and hold your breath safely, followed by time to swim and connect with the powerful energy of these natural wells."
* 6:30 pm: The Art of Self-Love Workshop. "A nurturing session combining gentle discussion, reflective prompts, and practices designed to deepen your relationship with yourself and cultivate unconditional self-acceptance."

Day 3: Elemental Challenge & Release (March 5th)
* 6:30 am: Sunrise Silent Beach Walk. "A meditative practice in motion. We'll walk in silence along the shore, absorbing the peace and power of the rising sun and the ocean's rhythm."
* 9 am: Shakti Yoga. "This practice focuses on awakening the feminine creative energy within us all. Expect fluid movements, hip-openers, and a focus on empowerment and release."
* 12:30 pm: Breath Workshop. "Dive deeper into the pranayama practices introduced yesterday. Learn specific techniques (like Wim Hof or box breathing) to master your autonomic nervous system, directly preparing you for the ice bath."
* 1:30 pm: Ice Baths. "A powerful practice of radical presence and resilience. Guided with care, you'll be supported to step into the cold, a profound way to release stored stress and ignite your inner fire."
* 5:30 pm: Sacred Temazcal Ceremony. "An ancient Mayan sweat lodge ceremony led by a local shaman. This is a profound ritual of purification, rebirth, and prayer, representing the final release of what no longer serves you."

Day 4: Play & Expression (March 6th)
* 7:30 am: Meditation & Intro to Surfing. "A grounding meditation on flow and trust, followed by a fun and supportive beginner's surf lesson. Ride the waves and embrace the joy of play!"
* 12:30 pm: Mayan Clay Ceremony. "Connect with the earth by covering our bodies in healing local clay. This ritual is for purification, beautification, and fun—followed by a cleansing swim in the ocean."
* 6:00 pm: Chakra Ecstatic Dance. "A guided dance journey where music moves through the energy centers of the body. No steps to learn, no judgment—just free movement to release inhibitions and express your authentic self."

Day 5: Integration & Gratitude (March 7th)
* 9:00 am: Restorative Yoga. "A deeply relaxing practice using props to fully support the body in passive stretches. This allows the nervous system to drop into a state of deep rest and integration, allowing the week's transformations to settle."
* 6:00 pm: Acoustic Prayers. "A beautiful, intimate musical gathering. Soothing acoustic melodies and mantras to hold space for reflection and inner peace."
* 8:00 pm: Gratitude Dinner. "A celebratory feast! We'll share a final meal, offering gratitude for the experiences shared, the insights gained, and the community formed."

Day 6: Closing & Carrying Forward (March 8th)
* 7:30 am: Closing Circle. "We come together one final time to integrate our experiences, share reflections, and set intentions for carrying the magic of the retreat back into our daily lives. A sacred space for sharing and heartfelt farewells."
* 9:00 am: Breakfast & Departure. "A final nourishing meal together before journeys home begin."

The nearest airport is Tulum airport, Alaya is located at the heart of Tulum hotel zone, its easy to get with a cab or a private transfer service that may be booked through us.

Cancun airport is also another option, Cancun airport is located 1.5 hours away from Tulum, cab or private transportation are possible as well.

Nestled amongst the jungle trees and steps away from the beach, Alaya Tulum is the most enchanting hotel. With intimate social spaces, treehouse guest rooms and a beautiful Yoga shala, Alaya is perfect for those looking for a quiet oasis in the heart of Tulum’s beach.

Sleep well in villas inspired by the raw natural beauty of Tulum and awaken to views of the crystal-blue ocean. Experience the sheer magic of Tulum and embark on a transformational journey.

Mexico is worldwide renowned for its unique cuisine, considered one of the most complex and best cuisines in the world. Mexican gastronomy combines a wide variety of ingredients and recipes, resulting

• – 5 nights at the enchanting Alaya hotel
• – Daily yoga
• – Daily wellness activities
• – Personalized meal plans: daily morning snacks, daily afternoon snacks and daily dinner.
• – Gratitude dinner on the beach
• – Cenote tour
• – Special I AM LOVE gift

What's Not Included

• – Airfare is not included
• – Transfer from / to the airport (can be arranged)
• – Alcoholic beverages
• – On demand activities like: nature & wildlife tours, free diving or scuba diving (can be arranged)