The Magic of Mid-Life Retreat on Crete
The Magic of Mid-Life Retreat on Crete
Armonia Retreat & Workshop Center, Douliana, Greece
Up to 13 in group
September 21 - 28, 2025
Retreat Highlights
- Wake up your senses with outdoor morning workouts for body, mind and soul
- Connect with your inner GPS through guided meditations and visualisations
- Bond with others around evening campfires, group meals and activities
- Reconnect with yourself during personal contemplation and relaxation time
- Switch off from your digital devices, emails and social media
- Eat healthy, delicious food.
- Immerse yourself in Crete's epic landscapes with gorge walks, wild swimming and contemplation in nature
- Rediscover your power and purpose during ‘Find Your Magic’ group workshops
- Learn how to live, do and create according to your uniqueness through an introduction to your personal Human Design
- Experience profound transformation through meditation, self-inquiry, embodiment exercises and group sharing
- Heal and rejuvenate with group sound journeys under the stars
- Receive 1:1 support through coaching check-ins (before, during and after the retreat)
About this Retreat
From a Degree in Management to coaching people in the wilds of Crete, Ed is passionate about helping people come home to their most alive and vibrant self. A certified personal trainer and body-focused coach, he has been supporting individuals and groups since 2011 to transform their health and lifestyle, including founding the Thrive Foundation in London for gay men and people living with HIV. His Alignment Coaching approach guides people to reclaim their power in 4 key areas: health, work, relationships and home.
Rob is a sound therapist, straw marquetry artist, and DJ who creates experiences and art that connect people, awaken their senses, and elevate their lives. After 30+ years as an international DJ, he turned his passion for music into a healing art, retraining as a sound therapist, and now practices in both the UK and Crete. Alongside group sound journeys, his 1:1 work specialises in helping people address their physical, emotional and mental health through Voice Analysis and Vibrational Retuning.
Details of this retreat
An Exhilarating 8-Day Adventure in Crete To Reclaim Your Vitality & Embrace Your Next Life Chapter
Midlife isn’t an ending; it’s a wild, untamed rebirth. This retreat is for anyone feeling the call to reimagine what’s next—whether you’re at a crossroads, craving clarity, or simply ready to step into a life that feels bigger, freer, and more you.
Adventure Meets Transformation
Designed exclusively for mid-lifers ready to live fully and purposefully, this retreat combines thrilling excursions, fitness, personal growth workshops, sound therapy, and heart-opening conversations with a group of like-minded souls. Together, we’ll celebrate the resilience and richness of what it means to be in or approaching our midlife, creating a foundation for a happy, healthy future. Whether you’re seeking deeper connection, self-discovery, or simply an awesome escape, this is your moment to reclaim your magic.
Picture yourself in the breathtaking beauty of Crete, where sun-drenched beaches meet ancient landscapes, and adventure is waiting at every turn. The Magic of Mid-Life retreat is your chance to hit the reset button and embrace an exhilarating new chapter.
Over eight transformative days, gift yourself the experience of stepping away from the noise of daily life and into a space where you can reconnect with what truly matters. Let nature work its magic on you as you hike through epic gorges, swim in crystal-clear waters, and immerse yourself in the magic of the island—awakening your senses and renewing your energy.
This is more than just a retreat; it’s a call to adventure for your body, mind, and soul.
Is This You?
- You’re a solo traveller who wants to embark on a shared adventure on a Greek island with a group of like-minded people.
- You’re in or are approaching your mid-life and want to bring your best self to the years ahead.
- You’ve dedicated yourself to your work, family and/or relationships for many years, and now it’s time to refocus on yourself.
- You feel a bit disconnected and want to find new ways to get back in touch with yourself and your body.
- You love outdoor activities, trying new things, being in nature, and sharing the experience with others.
- You’ve gone through a major life event such as a death, divorce or health issue, and are looking for a way to find peace with it all.
Who Is This For?
This retreat is designed for men and women ready to:
- Connect with like-minded people in a safe, welcoming, and inspiring environment.
- Reclaim their energy and zest for life.
- Embrace the magic of midlife as a time of renewal and possibility.
- Step away from work, distractions and digital life.
- Immerse in nature, self-discovery, and meaningful connection.
What You'll Experience:
Adventure
Epic gorge and mountain hikes, wild swimming, discovery of the local area and culture.
Connection
Beach workouts, guided embodiment practices, personal reflection, and meaningful conversations.
Relaxation
Sound journeys, nature immersion, beach time, and guided practices.
Joy
Amazing food, great people, music, dancing, playfulness and laughter.
What You'll Take Home
- By the end of our 8-day adventure, you’ll leave with:
- Deeper connection, clarity and calm.
- Memories of an unforgettable week that will inspire you for years to come.
- Tools to navigate midlife with confidence.
- Genuine connections and friendships that go beyond the surface.
- A renewed sense of vitality and purpose.
Designed to expand your sense of self, this retreat will leave you feeling totally connected and ready to embrace your life's next chapter.
Each day is a step towards deeper connection, whether it's through sound journeys, guided practices, or simply sharing laughter and encouragement with other adventurous souls.
The Magic of Mid-Life Retreat is a journey back to a life filled with purpose, peace, and the rejuvenating power of nature and community.
If you’re looking for an unforgettable trip to Crete that includes amazing food, great people, exhilarating activities and meaningful conversations - with plenty of relaxation, fun and laughter along the way – you've found your retreat!
We’d love for you to join us in Crete in September 2025
This exhilarating retreat combines:
Excursions to some of Crete's Most Beautiful Spots
Sound Journeys
Fitness workouts (tailored to all levels)
Find Your Magic Group Sessions (playful, insightful and profound explorations)
Delicious & Nurturing Food
Wild Swimming
Hiking
Guided Meditations
Campfires
& More
Midlife isn’t an ending; it’s a wild, untamed rebirth. This retreat is for anyone feeling the call to reimagine what’s next—whether you’re at a crossroads, craving clarity, or simply ready to step into a life that feels bigger, freer, and more you.
Adventure Meets Transformation
Designed exclusively for mid-lifers ready to live fully and purposefully, this retreat combines thrilling excursions, fitness, personal growth workshops, sound therapy, and heart-opening conversations with a group of like-minded souls. Together, we’ll celebrate the resilience and richness of what it means to be in or approaching our midlife, creating a foundation for a happy, healthy future. Whether you’re seeking deeper connection, self-discovery, or simply an awesome escape, this is your moment to reclaim your magic.
Picture yourself in the breathtaking beauty of Crete, where sun-drenched beaches meet ancient landscapes, and adventure is waiting at every turn. The Magic of Mid-Life retreat is your chance to hit the reset button and embrace an exhilarating new chapter.
Over eight transformative days, gift yourself the experience of stepping away from the noise of daily life and into a space where you can reconnect with what truly matters. Let nature work its magic on you as you hike through epic gorges, swim in crystal-clear waters, and immerse yourself in the magic of the island—awakening your senses and renewing your energy.
This is more than just a retreat; it’s a call to adventure for your body, mind, and soul.
Is This You?
- You’re a solo traveller who wants to embark on a shared adventure on a Greek island with a group of like-minded people.
- You’re in or are approaching your mid-life and want to bring your best self to the years ahead.
- You’ve dedicated yourself to your work, family and/or relationships for many years, and now it’s time to refocus on yourself.
- You feel a bit disconnected and want to find new ways to get back in touch with yourself and your body.
- You love outdoor activities, trying new things, being in nature, and sharing the experience with others.
- You’ve gone through a major life event such as a death, divorce or health issue, and are looking for a way to find peace with it all.
Who Is This For?
This retreat is designed for men and women ready to:
- Connect with like-minded people in a safe, welcoming, and inspiring environment.
- Reclaim their energy and zest for life.
- Embrace the magic of midlife as a time of renewal and possibility.
- Step away from work, distractions and digital life.
- Immerse in nature, self-discovery, and meaningful connection.
What You'll Experience:
Adventure
Epic gorge and mountain hikes, wild swimming, discovery of the local area and culture.
Connection
Beach workouts, guided embodiment practices, personal reflection, and meaningful conversations.
Relaxation
Sound journeys, nature immersion, beach time, and guided practices.
Joy
Amazing food, great people, music, dancing, playfulness and laughter.
What You'll Take Home
- By the end of our 8-day adventure, you’ll leave with:
- Deeper connection, clarity and calm.
- Memories of an unforgettable week that will inspire you for years to come.
- Tools to navigate midlife with confidence.
- Genuine connections and friendships that go beyond the surface.
- A renewed sense of vitality and purpose.
Designed to expand your sense of self, this retreat will leave you feeling totally connected and ready to embrace your life's next chapter.
Each day is a step towards deeper connection, whether it's through sound journeys, guided practices, or simply sharing laughter and encouragement with other adventurous souls.
The Magic of Mid-Life Retreat is a journey back to a life filled with purpose, peace, and the rejuvenating power of nature and community.
If you’re looking for an unforgettable trip to Crete that includes amazing food, great people, exhilarating activities and meaningful conversations - with plenty of relaxation, fun and laughter along the way – you've found your retreat!
We’d love for you to join us in Crete in September 2025
This exhilarating retreat combines:
Excursions to some of Crete's Most Beautiful Spots
Sound Journeys
Fitness workouts (tailored to all levels)
Find Your Magic Group Sessions (playful, insightful and profound explorations)
Delicious & Nurturing Food
Wild Swimming
Hiking
Guided Meditations
Campfires
& More
Schedule
Sunrise Guided Meditation at Georgoupoli beach followed by a swim at Lake Kournas
Healthy Breakfast
Find Your Magic Workshop Part 1
Lunch at Armonia
Free time
Movement/embodiment class
Dinner at Armonia
Group Sound Journey under the stars
OR
Healthy Breakfast
Excursion to Kourtaliotiko Waterfall (one of the most incredible experiences on the island) including a 1-hour hike up and down a beautiful gorge
Lunch at GioMa in Plakias, our favourite local restaurant by the sea
Drive along the South Coast to Fragokastello for a sunset swim
Light dinner at Armonia
Campfire/Games night
Healthy Breakfast
Find Your Magic Workshop Part 1
Lunch at Armonia
Free time
Movement/embodiment class
Dinner at Armonia
Group Sound Journey under the stars
OR
Healthy Breakfast
Excursion to Kourtaliotiko Waterfall (one of the most incredible experiences on the island) including a 1-hour hike up and down a beautiful gorge
Lunch at GioMa in Plakias, our favourite local restaurant by the sea
Drive along the South Coast to Fragokastello for a sunset swim
Light dinner at Armonia
Campfire/Games night
Note: Schedule is approximate and may change
Getting Here
Find Your Magic Retreats, Armonia Retreat & Workshop Center, Douliana, Greece
Directions
The retreat cost includes airport transfers to and from Chania International Airport only.
Chania International Airport (CHQ) is nearest to the retreat centre and about 45 minutes by car.
Heraklion International Airport (HER) is also an option but is located about 1 hour and 45 minutes by car from the retreat centre. There is a local bus available from Heraklion bus station (approx 2.5hrs, €14), and we can pick you up from Kalives.
Chania International Airport (CHQ) is nearest to the retreat centre and about 45 minutes by car.
Heraklion International Airport (HER) is also an option but is located about 1 hour and 45 minutes by car from the retreat centre. There is a local bus available from Heraklion bus station (approx 2.5hrs, €14), and we can pick you up from Kalives.
Accommodation
A range of single and shared rooms are available at Armonia retreat venue. We also offer a range of single and shared rooms in nearby traditional stone villas.
Full Program / Single Room Under the Studio in Armonia Retreat
Full Program /Single Room with Ensuite in Armonia
Full Program / Shared Bedroom in Armonia
Full Program/ Single with Ensuite & Balcony in Stone Villa
Full Program/ Single with Ensuite in Stone Villa
Full Program / Single Room with Shared Bathroom in Stone Villa
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
‘Find Your Magic’ is based at one of Crete’s most beautiful spaces: Armonia Retreat Centre, a serene sanctuary in the heart of the picturesque village of Douliana, 26km East of Chania. Facilities include large indoor and outdoor workshop spaces, lounge, kitchen, outdoor dining area, swimming pool, sauna and gym.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Brunches and dinners at Armonia blend Middle Eastern and Ayurvedic influences. We will also be sampling some of our favourite food at local Cretan restaurants and tavernas.
What's Included
- 8 days (7 nights) of workshops, excursions, workouts, group sound journeys, meditations, 1:1 check-ins and activities led by Rob and Edward
- Pre and post retreat 1:1 and group support
- Delicious vegetarian and plant-based meals at Armonia Retreat
- Water, tea, coffee and snacks throughout the day
- Find Your Magic handbook and course materials
- Single and shared accommodation options at Armonia and traditional stone villas.
- Airport transfers to and from Chania airport
- Transportation during the retreat
What's Not Included
- Flights
- 3 restaurant meals outside of Armonia Retreat
- Single room supplement
- Extra 1:1 sessions, massages, treatments etc
- Travel insurance (compulsory)
- Visa fees
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