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Soltara at Goddess Falls - Five Night Ayahuasca Retreat with Peruvian Shipibo Healers

Location icon
Holos Retreat Center, San José Province, San José, Costa Rica
Users icon
Up to 22 in group
Date
December 3 - 8, 2025

Retreat Highlights

  • A thorough intake process, in collaboration with therapists and medical advisors, to ensure a safe and supportive retreat
  • Ayahuasca ceremonies with highly-experienced Peruvian female & male Shipibo healers
  • Intimate group sizes (maximum capacity 22 guests)
  • Consultations with our healers (and translator)
  • A full year of preparation, integration, and community support through the Soltara Community Platform, including:
  • Community spaces for questions, sharing, & connecting
  • Retreat information & logistics
  • Holistic resources for physical, emotional, therapeutic, mental, spiritual, cultural, relational, creative, and day-of-travel support
  • Regular monthly events, including free preparation & integration circles with a Soltara therapist
  • Guided experiences such as yoga, breathwork, and meditations
  • Online courses for deeper exploration into specific topics, such as the physiology of trauma, mindfulness, and ceremonial preparation
  • A carefully vetted network of practitioners, coaches, and guides for individual support
  • Access to our Entwined program, a 12-module program with resources and support for the loved ones and family members of those stepping into plant medicine ceremony
  • On-site integration workshops and sharing circles
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • All meals in our conscious cuisine kitchen
  • Transportation to and from the pick-up location near airport

About this Retreat

Details of this retreat

Soltara at Goddess Falls welcomes you into a space of panoramic wonder, sacred ceremony, and rooted transformation. Located in the Diamante Valley, a region celebrated for its bountiful wildlife, countless waterfalls, and lush rainforest environment. Poised on a ridge within a private nature sanctuary spanning over 200 acres, this location offers sweeping views of the stunning valley below.
Soltara at Goddess Falls offers the same trusted, heart-centered healing you’ve come to know - guided by our Shipibo healers, experienced facilitators, and an unwavering commitment to safety, support, and integrity. Rooted in the wisdom of the Peruvian Shipibo tradition and sacred plant medicine, we also integrate complementary healing practices - both traditional and modern - to support your journey of self-discovery. With decades of collective experience in ceremony and medicine work, our team holds a loving, expertly held space for deep transformation.
Our Commitment To You
We are called to serve medicine in sacred ceremony with integrity, humility, and compassion. By creating a safe space and working only with experienced, well-intentioned healers and facilitators, we uphold the lessons of the medicines and build a foundation of mutual trust, authenticity, and respect. We are not gurus, preachers, or enlightened beings – our healers are maestros who humbly transmit the knowledge and healing energies of the plants, and our facilitators are devoted to helping guests face, process, and explore difficult experiences and emotions, handle projections, manage expectations, and surrender to the process. We strive to uphold the highest integrity in everything we do and be a beacon for responsible, safe, and ethical practices, such that our guests feel safe and supported to get the most out of their healing.

Schedule

This is an example of your day at Soltara:
8.00 am Morning yoga
9.00 am Breakfast
10.00 am Consultations with healers
1.00 pm Lunch
2.00 Free time - nature trails, waterfall dips, rest time, individual processing sessions
5.30 pm Pre-ceremony yin yoga
6.30 pm Ceremony
Note: Schedule is approximate and may change

Getting Here

Location icon Soltara Healing Center, Holos Retreat Center, San José Province, San José, Costa Rica

Directions

Please ensure you reserve your spot for your retreat and have received a registration confirmation from our intake team prior to booking your flights. If you have any questions during the registration process or are concerned about any health conditions (including bipolar, schizophrenia, or psychosis) that may prevent you from attending a retreat, please contact us first.

We offer pickup on Day 1 of your retreat from a hotel near the San Jose (SJO) airport.

We recommend arriving the day before, and booking your stay at the recommended hotel in our confirmation email, in order to give you time to relax and settle in before beginning your journey to Soltara.

If you plan to arrive on Day 1, we recommend booking your flight to arrive by 9 AM that day, to allow time to get through customs (which can sometimes take up to 2 hours) and get to the pickup location in time for the shuttle to the Diamante Valley.

We look forward to supporting you in an immersive experience in nature, community, and medicine!

Accommodation

We offer different accommodation options and pricing to ensure that a high-quality healing experience is accessible for a variety of budgets. Our spacious glamping tents are thoughtfully designed for comfort and privacy.

Double Shared Glamping Tent

Accommodation
(Price listed is per person) Step into the sacred rhythms of nature with our luxury shared glamping tents. These spacious canvas sanctuaries are designed with intention, offering both comfort and privacy for two guests. Booking a Shared Double Glamping Tent means you’ll be paired with a guest of the same gender, offering a cozy and spacious environment to rest, reflect, and connect in shared experience. Poised on a ridge top above the Diamante Valley, each tent is your personal portal to a restful connection with nature—wake up to the song of the jungle, fresh mountain breezes, and soul-stirring views of the sacred valley just beyond your doorstep. Inside, you’ll find two plush Queen beds with modern mattresses to cradle your rest, electrical outlets, dimmable lights, cooling fans, ample table and chair space, and a clothes rack to keep things light and organized. Bathrooms are shared and include hot showers. Thoughtful touches like regular room cleaning, laundry service upon request, and fresh linens and towels throughout your stay help you feel held and cared for as you journey inward.

Private Double Glamping Tent (*Price for 2*)

Accommodation
(Price listed is for two guests) Share a memorable stay with a loved one in our private double occupancy glamping tent. This accommodation is for those who are traveling with a partner, family member, or friend and would like to room together. These spacious canvas sanctuaries are designed with intention to offer both comfort and privacy for two guests. Poised on a ridge top above  the Diamante Valley, each tent is your personal portal to a restful connection with nature—wake up to the song of the jungle, fresh mountain breezes, and soul-stirring views of the sacred valley just beyond your doorstep. Inside, you’ll find two plush Queen beds with modern mattresses to cradle your rest, electrical outlets, dimmable lights, cooling fans, ample table and chair space, and a clothes rack to keep things light and organized. Bathrooms are shared and include hot showers. Thoughtful touches like regular room cleaning, laundry service upon request, and fresh linens and towels throughout your stay help you feel held and cared for as you journey inward.

Private Single Glamping Tent

Accommodation
Welcome to your own sacred sanctuary—a private luxury canvas tent designed to hold you in comfort, stillness, and deep connection with the natural world. Poised on a ridge top above the sacred Diamante Valley, this tranquil space invites you to rest, reflect, and integrate, surrounded by the healing rhythms of the jungle. Inside, you’ll find a plush King bed with a comfortable mattress, electrical outlets, dimmable lighting, a fan to keep you cool, and intentional furnishings including a clothes rack, table space, and a cozy chair for journaling or quiet contemplation. Step outside your tent and greet the day with expansive valley views and birdsong as your morning soundtrack. Bathrooms are shared and include hot showers. Regular room cleaning, laundry service upon request, along with fresh linens and towels, are included to ensure you feel held and nourished throughout your stay.  

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Perched on a scenic ridge with sweeping views of the sacred Diamante Valley, this 200+ acre sanctuary is surrounded by lush jungle and cascading waterfalls. The land features a stunning open-air Bamboo Temple, offering a serene space for reflection and ceremony. With space for just 22 guests, the retreat center provides an intimate, nature-immersed setting for deep healing.

Meals

Menu
Menu

Menu Types

We believe healing even takes place in the kitchen. We take on the mantra by the Greek physician, Hippocrates: “Let food be thy medicine and medicine be thy food.” We honor the role of food in our lives and expand it beyond its primary purpose of bodily nourishment – food can be an avenue to dig deeper into ourselves, consciously looking at our patterns and mindsets surrounding not just what we eat, but how and why we eat what we do. Our eating habits don’t just affect our mental health, they also reflect it. At Soltara, we aim to help you jumpstart this process of connection through conscious cooking on all levels. Diet is an important part of the healing process, both on its own and also to help prepare the mind and body for plant medicine work. We work closely with our shamans to prepare wholesome, delicious meals that adhere to the traditional dietary guidelines of working with ayahuasca. All of our meals are freshly prepared in-house by our loving kitchen staff. From fresh smoothies and juices every morning, to plant-based meals emphasizing local, organic, and sustainable produce, to lean proteins such a chicken and fish, we celebrate the rich local flavor of Costa Rican cuisine, and offer a chance to experience a connection to the land and culture while nourishing the body, mind, and spirit.

What's Included

  • A thorough intake process, in collaboration with therapists and medical advisors, to ensure a safe and supportive retreat
  • Extensive & holistic preparation & integration support, created by Soltara plant medicine therapists
  • An Ayahuasca diet guidebook, to prepare your body for the Ayahuasca retreat
  • Access to our community platform through Nectara, with one year of Soltara Plus membership, including:
  • Community spaces for questions, sharing, & connecting
  • Retreat information & logistics
  • Holistic resources for physical, emotional, therapeutic, mental, spiritual, cultural, relational, creative, and day-of-travel support
  • Regular monthly events, including free preparation & integration circles with a Soltara therapist
  • Guided experiences such as yoga, breathwork, and meditations
  • Online courses for deeper exploration into specific topics, such as the physiology of trauma, mindfulness, and ceremonial preparation
  • A carefully vetted network of practitioners, coaches, and guides for individual support
  • Access to our Entwined program, a 12-module program with resources and support for the loved ones and family members of those stepping into plant medicine ceremony
  • Ayahuasca ceremonies with highly-experienced Peruvian female & male Shipibo healers
  • Five Night Focused Retreat – 3 ceremonies
  • Seven Night Inclusive Retreat – 4 ceremonies
  • Twelve Night Integrative Retreat – 7 ceremonies
  • Intimate group sizes (maximum capacity 20 - 22 guests depending on location) with individualized attention from healers during ceremony
  • High facilitator-to-guest ratio with skilled facilitators who have combined decades of experience working in ceremony and helping guests through the healing process
  • Consultations with our healers (and translator)
  • On-site integration workshops and sharing circles
  • Your own copy of our integration book, The Hero’s Journal, which assists you as you begin your own Hero’s Journey
  • This book is published by Soltara in collaboration with clinical psychologists, and follows a psychological treatment framework adapted to the ayahuasca experience and includes beautiful art and self-guided tools to empower you in your medicine & integration journey
  • All meals in our conscious kitchen, prepared fresh daily from locally-sourced and organic food in an ayahuasca-friendly manner
  • Transportation to and from a pick-up location near airport (details in your confirmation email and on our travel logistics page)
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • Nature immersion and multiple walking trails in one of the most abundant & biodiverse regions on the planet
  • Lifetime 10% discount for all return visits
  • Participation in our premiere integration program and community with a highly qualified integration support team
  • Additional on-site safety protocol, policies, and travel measures in response to COVID-19

What's Not Included

  • Air Fare

Customer Reviews

4.98 out of 5.0 average rating

5.0
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Goddess Falls - 9/3/25
If you have received the call, do not hesitate to follow through. You will not regret to take this journey with Soltara at their Goddess Falls location.

First, the locale is perfect. The land surrounding the site is beautiful, peaceful and serene. The perfect environment to spend your time in self reflection.

The accommodations could not be better. To refer to the lodging as glamping is an understatement. The tents are comfortable, private, relatively climate controlled, and homey. Bathrooms and showers, while communal, are very accessible, very private, and also clean and hygienic. The staff is highly attentive ensuring that all needs are met on a daily basis. And the food cannot be complimented enough. As someone who is a steak and potatoes type of person, I had some apprehension how well I would enjoy the meals that were prepared. This apprehension was misplaced. Every meal was delicious, filling, and full of variety. I can say without a doubt that I looked forward to breakfast, lunch and dinner. They were so good in fact that I have changed my steak and potatoes approach to my daily diet.

Finally, the facilitators cannot be praised enough. From the minute you pull up, they are beyond welcoming. They give every individual the attention they need to make sure that they have a comfortable stay and splendid journey when the time comes to sit with the medicine. They work with everyone individually every step of the way, helping guide them as they work with the medicine to ensure that their guests get the most out of their investment. Also, as a first time attendee, sitting with the medicine can come with a certain level of anxiety and uncertainty. The facilitators take their time and demonstrated the most compassionate empathy in helping the guests navigate the use of plant medicine before, during, and after the ceremonies. Their enthusiasm was contagious. Their knowledge and insight was priceless. And their ability to put everyone at ease was essential to a great experience.

There are numerous locations to attend when wanting to engage with Ayahuasca. Look no further. With everything this site has and the already reasonable price, you will not regret attending Goddess Falls at Soltara.

5.0
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Amazing
Absolutely bar none the most incredible healing place I've ever seen! The Goddess Falls location was all about me and my opportunity to work on me! Not a lot of extra curricular activities and I was okay with this because I came to focus on me! The staff gave me all of the tools to do so!! Thank you Soltara-Goddess Falls

5.0
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Blessed to have been at Goddess Falls
The facilitator were absolutely beautiful souls. There every step of the way with open hearts. The food was delicious, my body truly feels rejuvenated by it.

As for the location. I chose Goddess Falls as I wanted to be in the jungle closer to nature as I undertook this journey, and more minimalistic surrounding much allowed to me to better access my thoughts and feelings without distraction. And it definitely gave me that and more. Would for sure return in the future.

5.0
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Very honed experience that exceeded expectations
I got everything I asked for in this trip. The facilitators had considered every detail, and one could just turn off their brain and open wide for the experience. Very special, unique, and authentic experience that will be remembered for life.

5.0
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Professional
I have sat with Aya 14 times across three different settings, including twice at Soltara in 2023 and 2025. The best word to describe Soltara is "professional." Their process is refined and follows clear best practices, yet it is not clinical at all. This effective balance is largely due to the highly curated facilitators and maestros, all of whom exemplify a professional attitude. Thank you for taking this medicine and process so seriously.

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