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Soltara at Playa Blanca - Twelve Night Ayahuasca Retreat with Peruvian Shipibo Healers

Location icon
Playa Blanca, Puntarenas Province, Paquera, Costa Rica
Users icon
Up to 22 in group
Date
December 6 - 18, 2025

Retreat Highlights

  • A thorough intake process, in collaboration with therapists and medical advisors, to ensure a safe and supportive retreat
  • Ayahuasca ceremonies with highly-experienced Peruvian female & male Shipibo healers
  • Intimate group sizes (maximum capacity 20 - 22 guests depending on location)
  • Consultations with our healers (and translator)
  • A full year of preparation, integration, and community support through the Soltara Community Platform, including:
  • Community spaces for questions, sharing, & connecting
  • Retreat information & logistics
  • Holistic resources for physical, emotional, therapeutic, mental, spiritual, cultural, relational, creative, and day-of-travel support
  • Regular monthly events, including free preparation & integration circles with a Soltara therapist
  • Guided experiences such as yoga, breathwork, and meditations
  • Online courses for deeper exploration into specific topics, such as the physiology of trauma, mindfulness, and ceremonial preparation
  • A carefully vetted network of practitioners, coaches, and guides for individual support
  • Access to our Entwined program, a 12-module program with resources and support for the loved ones and family members of those stepping into plant medicine ceremony
  • On-site integration workshops and sharing circles
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • All meals in our conscious cuisine kitchen
  • Transportation to and from the pick-up location near airport

About this Retreat

Details of this retreat

At our Center, a seaside haven in the tropical jungle of Costa Rica’s Nicoya Peninsula, we work with traditional Peruvian Shipibo healers and sacred plant medicine, as well as other traditional and modern healing modalities, to help you along this path of self-discovery. Our decades of combined experience holding ceremony and doing medicine work allow you to experience in-depth healing in a safe and loving environment. .
 
We are called to serve medicine in sacred ceremony with integrity, humility, and compassion. By creating a safe space and working only with experienced, well-intentioned healers and facilitators, we uphold the lessons of the medicines and build a foundation of mutual trust, authenticity, and respect. We are not gurus, preachers, or enlightened beings – our healers are Maestros who humbly transmit the knowledge and healing energies of the plants, and our facilitators are devoted to helping guests face, process, and explore difficult experiences and emotions, handle projections, manage expectations, and surrender to the process. We strive to uphold the highest integrity in everything we do and be a beacon for responsible, safe, and ethical practices, such that our guests feel safe and supported to get the most out of their healing.

Schedule

This is an example of your day at Soltara:
8.00 am Morning yoga
9.00 am Breakfast
10.00 am Consultations with healers
1.00 pm Lunch
2.00 Free time - beach, hammocks, walking trails, onsite pool
5.30 pm Pre-ceremony yoga
6.30 pm Ceremony
Note: Schedule is approximate and may change

Getting Here

Location icon Soltara Healing Center, Playa Blanca, Puntarenas Province, Paquera, Costa Rica

Directions

Please ensure you reserve your spot for your retreat with us prior to booking your flights. If you have any questions during the registration process or are concerned any health conditions (including bipolar, schizophrenia, or psychosis) may prevent you from attending a retreat, please contact us first.

We offer pickup on Day 1 of your retreat from a hotel near the San Jose (SJO) airport.

We recommend arriving the day before, and booking your stay at the recommended hotel in our confirmation email, in order to give you time to relax and settle in before beginning your journey to Soltara.

If you plan to arrive on Day 1, we recommend booking your flight to arrive by 9 AM that day, to allow time to get through customs (which can sometimes take up to 2 hours) and get to the pickup location in time for the shuttle. You will arrive at Soltara around 4 pm that day, after an approximately 2 – 2.5 hour ride through the beautiful rolling hills of Costa Rica, and catching a 2:30 pm ferry ride across to Gulf of Nicoya. We are located about 10 minutes from the ferry port.

You will be returned to San Jose on the last day of your retreat by 4:30 PM.

We look forward to supporting you in an immersive experience in nature, community, and medicine!

Accommodation

We offer different room options and pricing to ensure that a high-quality healing experience is accessible for a variety of budgets.

Double Shared Suite (2 King Beds)

Accommodation
(Price listed is price per person) | Our shared double suites offer spacious and beautiful accommodations for up to 2 guests of the same gender. Guests will be assigned a roommate of the same gender. If you are 2 people booking together, select the Private Double Suite lodging option to room togeher. This suite has a large balcony to relax in comfort against the stunning backdrop of three different islands and a sunrise over the Gulf of Nicoya, as well as: An en-suite bathroom with a spacious private shower overlooking the surrounding tropical forest A gorgeous outdoor balcony with comfortable seating area overlooking the forest and Gulf of Nicoya A writing desk/creative space Air-conditioning Orthopedic beds & luxury linens Beautiful handcrafted, locally-sourced decor & personal artisanal touches Daily room service & linen changes throughout your stay Clean, fresh towels changed regularly (additional towels available upon request) Full laundry service (on request) All of our accommodations also include all meals, ceremonies, yoga and meditation classes, workshops, taxes, fees, amenities, and more as described on our main retreat page.

Private Double Suite (*Price for 2* | King Beds)

Accommodation
*Select "2 guests" when choosing this option. This will not change the total price, and will ensure that the other person receives their own registration form to complete.* | For friends coming together or couples who prefer spaciousness and privacy during their journeys, this luxury suite features 2 king-size beds (registration books entire room) with beautiful views of the surrounding valley and Gulf of Nicoya, and plenty of space to relax in comfort against the stunning backdrop islands, water, and tropical forest. In addition, this option also includes: An en-suite bathroom with a spacious private shower overlooking the surrounding tropical forest A gorgeous outdoor balcony with comfortable seating area overlooking the Gulf of Nicoya and surrounding mountains A writing desk/creative space Air-conditioning Orthopedic beds & luxury linens Beautiful handcrafted, locally-sourced decor & personal artisanal touches Daily room service & linen changes throughout your stay Clean, fresh towels changed regularly (additional towels available upon request) Full laundry service (on request) All of our accommodations also include all meals, ceremonies, yoga and meditation classes, workshops, taxes, fees, amenities, and more as described on our main retreat page.

The Canopy Suite (King Bed)

Accommodation
Seated at the highest point on our property, this premium suite looks out over the forest canopy with breathtaking 270-degree views of the mountains, Gulf of Nicoya, and tropical forest. With additional spaciousness compared to our regular private suites, relax in comfort with indoor and outdoor seating areas, plus room for yoga and meditation to support the integration of your healing. Wake to stunning sunrises over the Gulf in the mornings, and watch the entire surrounding tropical forest turn a beautiful golden hue to greet the day. For singles and couples who prefer spaciousness and privacy during their journeys, this luxury suite features a king-size bed with Soltara's best views, as well as: An en-suite bathroom with a spacious private shower overlooking the surrounding tropical forest A gorgeous outdoor balcony with comfortable seating area overlooking the forest and Gulf of Nicoya A writing desk/creative space Indoor and outdoor seating Meditation/yoga space Air-conditioning Orthopedic beds & luxury linens Beautiful handcrafted, locally-sourced decor & personal artisanal touches Daily room service & linen changes throughout your stay Clean, fresh towels changed regularly (additional towels available upon request) Full laundry service (on request) All of our accommodations also include all meals, ceremonies, yoga and meditation classes, workshops, taxes, fees, amenities, and more as described on our main retreat page.

Private Single Suite (King Bed)

Accommodation
For solo travelers who prefer spaciousness and privacy during their journeys, our private single suites feature a king-size bed with gorgeous views of the Gulf of Nicoya, allowing you to relax in comfort and privacy against the stunning backdrop of three different islands and a sunrise over the waters. This room also includes: An en-suite bathroom with a spacious private shower overlooking the surrounding tropical forest A gorgeous outdoor balcony with comfortable seating area overlooking the forest and Gulf of Nicoya A writing desk/creative space Air-conditioning Orthopedic beds & luxury linens Beautiful handcrafted, locally-sourced decor & personal artisanal touches Daily room service & linen changes throughout your stay Clean, fresh towels changed regularly (additional towels available upon request) Full laundry service (on request) All of our accommodations also include all meals, ceremonies, yoga and meditation classes, workshops, taxes, fees, amenities, and more as described on our main retreat page.

Eco-Tambo (No A/C, Shared Bathrooms/Showers)

Accommodation
Our Private Eco-Tambos are designed for individuals who prefer privacy and desire an economical option. These beautiful wooden tambos (huts) sit on a hillside surrounded by Costa Rican tropical forest. Close to the Maloca ceremonial space and common areas, each Tambo has its own private balcony and spacious interior, with shared bathrooms and showers. Tambos are located under the forest canopy but do not have A/C. If you are sensitive to heat, we recommend another lodging option between February - May during the hottest months of the year. These rooms include: Private balcony looking out into the Costa Rican tropical forest Electricity & ceiling fan A writing desk/creative space Orthopedic bed & luxury linens Beautiful handcrafted, locally-sourced decor & personal artisanal touches Daily room service & linen changes throughout your stay Clean, fresh towels changed regularly (additional towels available upon request) Full laundry service (on request) All of our accommodations also include all meals, ceremonies, yoga and meditation classes, workshops, taxes, fees, amenities, and more as described on our main retreat page.

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Tucked away on seaside cliffs overlooking the Gulf of Nicoya, our secluded slice of sundrenched paradise is surrounded on all sides by the vibrant sounds of the tropical forest. Awaken each morning to bird songs, monkeys playing in trees, & crashing waves in the distance. With comfortable accommodations, plenty of shady nooks, a deck to watch the waves or gaze at the stars, & a sacred maloca ceremony space, we invite you to an immersive experience letting nature surround you in harmony & peace.

Meals

Menu
Menu

Menu Types

We believe healing even takes place in the kitchen. We take on the mantra by the Greek physician, Hippocrates: “Let food be thy medicine and medicine be thy food.” We honor the role of food in our lives and expand it beyond its primary purpose of bodily nourishment – food can be an avenue to dig deeper into ourselves, consciously looking at our patterns and mindsets surrounding not just what we eat, but how and why we eat what we do. Our eating habits don’t just affect our mental health, they also reflect it. At Soltara, we aim to help you jumpstart this process of connection through conscious cooking on all levels. Diet is an important part of the healing process, both on its own and also to help prepare the mind and body for plant medicine work. We work closely with our shamans to prepare wholesome, delicious meals that adhere to the traditional dietary guidelines of working with ayahuasca. All of our meals are freshly prepared in-house by our loving kitchen staff. From fresh smoothies and juices every morning, to plant-based meals emphasizing local, organic, and sustainable produce, to lean proteins such a chicken and fish, we celebrate the rich local flavor of Costa Rican cuisine, and offer a chance to experience a connection to the land and culture while nourishing the body, mind, and spirit.

What's Included

  • A thorough intake process, in collaboration with therapists and medical advisors, to ensure a safe and supportive retreat
  • Extensive & holistic preparation & integration support, created by Soltara plant medicine therapists
  • An Ayahuasca diet guidebook, to prepare your body for the Ayahuasca retreat
  • Access to our community platform through Nectara, with one year of Soltara Plus membership, including:
  • Community spaces for questions, sharing, & connecting
  • Retreat information & logistics
  • Holistic resources for physical, emotional, therapeutic, mental, spiritual, cultural, relational, creative, and day-of-travel support
  • Regular monthly events, including free preparation & integration circles with a Soltara therapist
  • Guided experiences such as yoga, breathwork, and meditations
  • Online courses for deeper exploration into specific topics, such as the physiology of trauma, mindfulness, and ceremonial preparation
  • A carefully vetted network of practitioners, coaches, and guides for individual support
  • Access to our Entwined program, a 12-module program with resources and support for the loved ones and family members of those stepping into plant medicine ceremony
  • Ayahuasca ceremonies with highly-experienced Peruvian female & male Shipibo healers
  • Five Night Focused Retreat – 3 ceremonies
  • Seven Night Inclusive Retreat – 4 ceremonies
  • Twelve Night Integrative Retreat – 7 ceremonies
  • Intimate group sizes (maximum capacity 20 - 22 guests depending on location) with individualized attention from healers during ceremony
  • High facilitator-to-guest ratio with skilled facilitators who have combined decades of experience working in ceremony and helping guests through the healing process
  • Consultations with our healers (and translator)
  • On-site integration workshops and sharing circles
  • Your own copy of our integration book, The Hero’s Journal, which assists you as you begin your own Hero’s Journey
  • This book is published by Soltara in collaboration with clinical psychologists, and follows a psychological treatment framework adapted to the ayahuasca experience and includes beautiful art and self-guided tools to empower you in your medicine & integration journey
  • All meals in our conscious kitchen, prepared fresh daily from locally-sourced and organic food in an ayahuasca-friendly manner
  • Transportation to and from a pick-up location near airport (details in your confirmation email and on our travel logistics page)
  • Yoga classes for all levels throughout your stay
  • Pranayama breathwork and meditation sessions
  • Floral baths with medicinal plants lovingly prepared by our healers
  • Nature immersion and multiple walking trails in one of the most abundant & biodiverse regions on the planet
  • Lifetime 10% discount for all return visits
  • Participation in our premiere integration program and community with a highly qualified integration support team
  • Additional on-site safety protocol, policies, and travel measures in response to COVID-19

What's Not Included

  • Air Fare

Customer Reviews

4.98 out of 5.0 average rating

5.0
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One of the most profound experiences of a lifetime
It is hard to know where to start. My week with Soltara at Goddess Falls was one of the most profound and beautiful experiences of my life. Working with aya and the maestras is the energetic work of ancient wisdom and collective healing and I felt cradled in the love and abundance of Pachamama during my journey. Words cannot convey the power and dedicated of the Shiphibo healers and the knowlege they bring to this experience.

From the moment I stepped foot on the grounds of the Holos property- a regenerative community-based farm and sanctuary for those awakening to a different way of being- I knew that I was in for something special. The grounds and accommodations are absolutely stunning and so much care has been taken to ensure the comfort, health, and safety of the guests. The architecture on the property inspires a sense of awe and connection to the land. The trails through jungle to nearby creeks, natural pools, and the farm are all lovely for daily strolls through the mountain air.

The facilitator team were the kindest humans and were so professional, yet tender, warm, and genuine. We spent hours in "sharemony" sessions during the day, and they opened and held such an inclusive space for the group to be vulnerable, to learn, and to connect. In word and deed, they set the tone for an extremely productive week of learning, healing, growing, and loving. They were never rushed and all had extensive experience and insights into the plant medicine and somatic work. During ceremony, they were ever supportive, yet light and gentle. They understand the space of plant medicine so thoroughly, and were able to compliment the work of the maestras while addressing any needs of the group as they arose. They maintained a safe container and helped the group navigate the journey of the medicina. I felt supported, held, and open throughout my time at Soltara, thanks in large part to the facilitator team.

The food we were served all week was fresh, light, healthy, and delicious! The yoga sessions, sound baths, and visits to waterfalls on the property were all welcome additions to a wellness rooted in a whole body, mind, and soul approach. We were encouraged to rest, restore, be gentle and curious as we became reacquainted with our bodies with the plant medicine at work.

5.0
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Incredible Experience
Not knowing what to expect at my first Ayahuasca retreat I was very apprehensive. The facilitators at Solara were beyond amazing. They certainly told you how it was and they were there to guide you and help you at every step of the way even when things became difficult. Their understanding and compassion is beyond words.

5.0
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The most Beautiful Experience!
This journey has been the most profound and beautiful experience of my life. Soltara’s container felt safe, caring, loving, and deeply held. Everything is structured with clear intention so that you can fully focus on your own process, and I truly appreciated that. The entire space is spotless and the energy feels vibrant from the moment you arrive. The food was incredible, fresh, and genuinely nourishing, and it supported the experience in such a thoughtful way. Kudos to Jesse, Massiel, and the entire kitchen staff.
The facilitators and staff show up with so much presence, compassion, and care. Thank you again Viviana, Julia, Christina, Sasha, and Tatiana for making me feel supported, understood, and genuinely held, Love your energy! The maestros were incredible. Maestro Francisco and Maestra Maricela, Irake! 🙏🏻 The Shipibo tradition is something truly unique, and there is nothing else like it. I connected to the maestros and the Icaros (healing songs) in ways I cannot explain, and I highly recommend the spiritual, personalized, and deeply energetic experience that comes through this lineage.
I am extremely grateful to Soltara, their entire staff, our group, for this incredible experience. It has changed me, and I know it will continue to change me in meaningful ways. I know I will be back soon, and I would 100% recommend Soltara to anyone seeking true transformation in the most beautifully held environment. 💚💚💚💚

5.0
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Transformational and life changing
My experience with Soltara is something I will be forever grateful for. The care we were shown was remarkable and something I have not experienced. My healing was extremely uncomfortable at times, and I always felt safe and secure. This experience was the hardest thing I have ever done, but the most transformation and life changing. I would highly recommend to anyone that is ready to have transformational healing.

5.0
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Soltara Ayahausca Retreat
I just returned from an extraordinary retreat at Soltara Ayahuasca Retreat, and the experience was truly life-changing. Nestled deep in the lush Costa Rican jungle, everything about the journey felt intentional, sacred, and impeccably held.

From the moment I arrived, the staff embodied warmth, professionalism, and genuine care. Their guidance, compassion, and presence created a field of safety that allowed me to relax, open, and fully receive the medicine and the healing being offered. The facilitation was superb—I felt safe, seen, and supported every step of the way.

The food was incredible—organic, nourishing, and infused with traditional Costa Rican flavors. Each meal felt like an extension of the healing itself. The yoga, the serene natural environment, and the outdoor sunrise showers added layers of peace and presence, making each day of the retreat feel like an even greater blessing.

One of the most unforgettable highlights was our day trip to the Goddess Waterfall—a breathtaking, powerful place that felt like an initiation all on its own.

The glamping tents exceeded my expectations. There was something magical about falling asleep to the gentle rainforest and waking to the vibrant chorus of jungle life. The massage services, the land, the community, the weather… every detail felt perfectly curated and deeply supportive.

I left Soltara feeling restored, connected, and profoundly grateful—as if something ancient and authentic within me had been remembered and awakened.

I can’t recommend this experience enough.

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