Sacred Synergy: Breath, Energy, and Sound | 3-Day Breathwork, Qi Gong, and Sound Healing Retreat in Bali

Location icon
Bali Purnati Centre of the Arts | Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582
Users icon
Up to 16 in group
Date
August 22 - 24, 2025

Retreat Highlights

  • Daily Qi Gong sessions guided by experienced teachers
  • Conscious breathwork to calm the nervous system and deepen awareness
  • Sound healing journeys using gongs, singing bowls, and instruments
  • Techniques to release tension and emotional blockages
  • Beautiful natural retreat setting in Ubud, Bali
  • Nutritious plant-based meals provided daily
  • Safe, supportive space for deep personal transformation
  • Integration tools to bring the retreat experience into daily life
  • No prior experience required—open to all levels
  • Opportunity to connect with a like-minded, heart-centered community

About this Retreat

Details of this retreat

Life feels like it’s moving faster than ever. The pace is constant, the demands are high, and the list of responsibilities never seems to end.

It’s easy to get caught in survival mode, with no real space to rest, breathe, or reset.

Our exclusive weekend retreat is designed to help you release that pressure and restore balance to your mind, body, and spirit.

What you’ll experience:
• Breathwork to guide you out of survival mode and back into presence.
• Gentle Qi Gong practices to build up energy in your body and calm your heart and mind.
• Sound healing journeys to support a full-system reset, helping to slow your mind, regulate your emotions, and relax your body.
• A tranquil space designed for stillness, safety, humour, and clarity - limited to 16 participants - guided by richly experienced facilitators with decades of expertise.

We invite you to join us in beautiful Bali, in a peaceful natural setting where you'll feel safe to slow down and breathe deeply - releasing stress, worry, and tension.

Give yourself the gift of rest, relaxation, and a deep reset — so you can return to your life feeling calm, centered, and more present.

You’ll be guided by:
→ Peter Caughey (Qi Gong Master & Founder of Forest Rock Qi Gong)
→ Amanda Wright (Breathwork facilitator of 'Breathe Wright')
→ Josephine (Sound Journey Artist and Healer)

Schedule

Friday (Arrival Day)
2.00 pm | Check-in
4.00 pm | Intention-setting & Welcome circle
5.00 – 5.30 pm | Transition time
5.30 – 7.00 pm | Welcome Dinner (by the pool, weather permitting)
7.15 – 8.15 pm | Sound Journey or Meditation in the Shala

Saturday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 11.00 am | Breathwork Session #1
11.00 – 11.30 am | Break
11.30 am – 12.30 pm | Breathwork Session #2
12.30 – 3.30 pm | Lunch & Rest (massage, acupuncture, journaling, nap)
3.30 – 4.30 pm | Evening Qi Gong practice
5.00 – 6.30 pm | Dinner
7.00 – 8.00 pm | Meditation or sound journey to close the day

Sunday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 10.45 am | Breathwork Session #1
10.45 – 11.00 am | Break
11.00 am – 12.00 pm | Breathwork combined with sound journey
12.00 – 1.15 pm | Lunch
1.30 – 3.30 pm | Final Circle
Note: Schedule is approximate and may change

Getting Here

Location icon Forest Rock Qigong, Bali Purnati Centre of the Arts | Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582

Directions

Bali Purnati is located about 1 hour from Ngurah Rai International Airport (depending on traffic). Here are three easy ways to get here:

1. By Taxi (Airport Taxi Counter)
After exiting the arrivals area, you’ll see an official taxi counter. Let them know you’re going to Yayasan Bali Purnati in Batuan, Sukawati. They will give you a fixed price and assign you a driver.

2. By GoCar or Grab (Ride-hailing App)
You can also use GoCar or Grab.
- Download the App from AppStore.
- Open the app once you’ve exited the terminal.
- Set your drop-off location to Bali Purnati.
- Follow the app’s instructions to find your driver at the pick-up zone.

3. By WhatsApp (Let Us Help!)
If you prefer, simply message us on WhatsApp and we’ll be happy to help you arrange a ride: https://wa.me/6281239285212

We recommend taking a screenshot of our venue name and address to show your driver:
Yayasan Bali Purnati
Jl. Gunung Sari Peliatan, Batuan, Sukawati, Gianyar, Bali 80582

Let us know once you're on your way so we can welcome you when you arrive.

Accommodation

Experience authentic Balinese living at The Purnati compound, offering cozy single and shared rooms in four traditional two-story Lumbungs. These charming wooden structures blend classic design with modern comforts like air conditioning, ceiling fans, and spacious en-suite bathrooms. Each room has a private outdoor entrance, with upper-floor rooms featuring peaceful balconies overlooking lush gardens. For a touch of luxury, choose from three brand new Villas. The Deluxe Master Rooms are perfect for couples, boasting king-size beds, elegant bathrooms with bathtubs and showers, air conditioning, a dedicated workspace, and relaxing outdoor terraces. Guest Rooms provide flexible twin beds, private bathrooms, air conditioning, and cozy outdoor seating areas. Guests enjoy freshly prepared meals catering to Asian, Western, and special diets, made daily by our expert chefs using the freshest local ingredients. The peaceful and welcoming atmosphere makes The Purnati compound the perfect home base for your retreat journey. It’s a beautiful safe and sacred space surrounded by lovely rural views of lush, fertile rice paddies and the greenery of the jungle. In each room you will experience all the modern conveniences expected by the discerning international traveller. Choose from Single or Shared Room Options.

Accommodation
Single Room Accommodation
Accommodation
Shared Room Accommodation
Accommodation
Deluxe Guest Room
Accommodation
Deluxe Master Room

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Hosted at The Purnati Center for the Arts in Bali, this peaceful retreat space is surrounded by tropical gardens and traditional Balinese design. It offers both shared and private rooms, all with en-suite bathrooms and calming views—perfect for rest, healing, and connection.

Meals

Menu

Menu Types

Healthy vegetarian & Vegan food for Dinner on Friday Healthy vegetarian & Vegan food for Breakfast, Lunch and Dinner on Saturday Healthy vegetarian & Vegan food for Breakfast and Lunch on Sunday

What's Included

  • Introductory Qi Gong Exercises
  • 4 Different Breathwork Modalities
  • Tian Quan Qi Gong combined with Sound Medicine
  • Daily Sound Healing Journeys
  • Mindfulness Guided Meditations
  • 2 Dinners, 2 Breakfasts, and 2 Lunches
  • A Certificate of Completion
  • Access to the Forest Rock Community Telegram Group
  • 1 Complimentary Relaxing Massage

What's Not Included

  • Airfare (international and domestic)
  • Additional Excursions
  • Entry Visa: Please make sure you know the visa and vaccine regulations from your country and airline.

Customer Reviews

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