Sacred Synergy: Breath, Energy, and Sound | 3-Day Breathwork, Qi Gong, and Sound Healing Retreat in Bali
Sacred Synergy: Breath, Energy, and Sound | 3-Day Breathwork, Qi Gong, and Sound Healing Retreat in Bali
Bali Purnati Centre of the Arts | Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582
Up to 16 in group
August 22 - 24, 2025
Retreat Highlights
- Daily Qi Gong sessions guided by experienced teachers
- Conscious breathwork to calm the nervous system and deepen awareness
- Sound healing journeys using gongs, singing bowls, and instruments
- Techniques to release tension and emotional blockages
- Beautiful natural retreat setting in Ubud, Bali
- Nutritious plant-based meals provided daily
- Safe, supportive space for deep personal transformation
- Integration tools to bring the retreat experience into daily life
- No prior experience required—open to all levels
- Opportunity to connect with a like-minded, heart-centered community
About this Retreat
Founder of Forest Rock Qigong & The Forest Rock Taiji & Qigong School, Senior Teacher of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qigong, Acupuncturist, Chinese Medical Herbalist, Medical Qigong and Tunia practitioner & published Author.
Creator of this 200-Hour Qigong Teacher Training is Taiji & Qigong Master Teacher Peter Caughey. As a Doctor of Traditional Chinese Medicine & Acupuncturist he is the Founder of the Forest Rock Taiji and Qigong School. Pete C is an internationally renowned teacher and TCM Practitioner of 30 years.
In this Training, Peter has put his life’s experience of TCM, Acupuncture clinical studies, and his years of teaching Taiji and Qigong together to create an in-depth Curriculum to bring the understanding of TCM and Qigong to the western world.
Students have had profound life changing physical, mental, emotional and spiritual experiences during these trainings while practicing the art of Qigong.
Sound Journey Artist Josephine Costain
Josephine is an accomplished musician, singer, songwriter and performing artist and has been singing, creating music and performing since the age of 8 years old.
She has also been involved in the wellness industry — developing physical, mental, emotional and spiritual health and well-being through practicing and teaching Pilates and Yoga for over 20 years and by offering her unique talent to facilitate guided Sound Journeys.
Her mystical insight, heavenly voice and attention to creating atmosphere and soundscapes create a truly unique sound experience.
Amanda is a certified breathwork facilitator and Qi Gong teacher dedicated to empowering others through the transformative power of breath and movement. Her journey began in 2020 when a personal weight loss revelation – that 70% of fat loss occurs through exhalation – led her to explore breathwork more deeply. Inspired by Wim Hof’s methods, she delved into the science and practice of breathwork, studying under renowned experts like Tom Granger (Draw Breath, Aria Breath) and Peter Caughey (Forest Rock Qi Gong). Currently, she is advancing her training in conscious connected breathwork with Steph Magenta of Seven Directions Breathwork.
With a passion rooted in personal transformation, Amanda blends evidence-based techniques with mindful movements to help clients cultivate mental clarity, emotional resilience, and physical vitality. Her holistic approach bridges ancient wisdom and modern science, guiding individuals to reconnect with their innate energy and achieve lasting balance.
Details of this retreat
Life feels like it’s moving faster than ever. The pace is constant, the demands are high, and the list of responsibilities never seems to end.
It’s easy to get caught in survival mode, with no real space to rest, breathe, or reset.
Our exclusive weekend retreat is designed to help you release that pressure and restore balance to your mind, body, and spirit.
What you’ll experience:
• Breathwork to guide you out of survival mode and back into presence.
• Gentle Qi Gong practices to build up energy in your body and calm your heart and mind.
• Sound healing journeys to support a full-system reset, helping to slow your mind, regulate your emotions, and relax your body.
• A tranquil space designed for stillness, safety, humour, and clarity - limited to 16 participants - guided by richly experienced facilitators with decades of expertise.
We invite you to join us in beautiful Bali, in a peaceful natural setting where you'll feel safe to slow down and breathe deeply - releasing stress, worry, and tension.
Give yourself the gift of rest, relaxation, and a deep reset — so you can return to your life feeling calm, centered, and more present.
You’ll be guided by:
→ Peter Caughey (Qi Gong Master & Founder of Forest Rock Qi Gong)
→ Amanda Wright (Breathwork facilitator of 'Breathe Wright')
→ Josephine (Sound Journey Artist and Healer)
It’s easy to get caught in survival mode, with no real space to rest, breathe, or reset.
Our exclusive weekend retreat is designed to help you release that pressure and restore balance to your mind, body, and spirit.
What you’ll experience:
• Breathwork to guide you out of survival mode and back into presence.
• Gentle Qi Gong practices to build up energy in your body and calm your heart and mind.
• Sound healing journeys to support a full-system reset, helping to slow your mind, regulate your emotions, and relax your body.
• A tranquil space designed for stillness, safety, humour, and clarity - limited to 16 participants - guided by richly experienced facilitators with decades of expertise.
We invite you to join us in beautiful Bali, in a peaceful natural setting where you'll feel safe to slow down and breathe deeply - releasing stress, worry, and tension.
Give yourself the gift of rest, relaxation, and a deep reset — so you can return to your life feeling calm, centered, and more present.
You’ll be guided by:
→ Peter Caughey (Qi Gong Master & Founder of Forest Rock Qi Gong)
→ Amanda Wright (Breathwork facilitator of 'Breathe Wright')
→ Josephine (Sound Journey Artist and Healer)
Schedule
Friday (Arrival Day)
2.00 pm | Check-in
4.00 pm | Intention-setting & Welcome circle
5.00 – 5.30 pm | Transition time
5.30 – 7.00 pm | Welcome Dinner (by the pool, weather permitting)
7.15 – 8.15 pm | Sound Journey or Meditation in the Shala
Saturday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 11.00 am | Breathwork Session #1
11.00 – 11.30 am | Break
11.30 am – 12.30 pm | Breathwork Session #2
12.30 – 3.30 pm | Lunch & Rest (massage, acupuncture, journaling, nap)
3.30 – 4.30 pm | Evening Qi Gong practice
5.00 – 6.30 pm | Dinner
7.00 – 8.00 pm | Meditation or sound journey to close the day
Sunday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 10.45 am | Breathwork Session #1
10.45 – 11.00 am | Break
11.00 am – 12.00 pm | Breathwork combined with sound journey
12.00 – 1.15 pm | Lunch
1.30 – 3.30 pm | Final Circle
2.00 pm | Check-in
4.00 pm | Intention-setting & Welcome circle
5.00 – 5.30 pm | Transition time
5.30 – 7.00 pm | Welcome Dinner (by the pool, weather permitting)
7.15 – 8.15 pm | Sound Journey or Meditation in the Shala
Saturday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 11.00 am | Breathwork Session #1
11.00 – 11.30 am | Break
11.30 am – 12.30 pm | Breathwork Session #2
12.30 – 3.30 pm | Lunch & Rest (massage, acupuncture, journaling, nap)
3.30 – 4.30 pm | Evening Qi Gong practice
5.00 – 6.30 pm | Dinner
7.00 – 8.00 pm | Meditation or sound journey to close the day
Sunday
7.00 am | Optional Morning Qi Gong Practice
8.00 – 10.00 am | Breakfast
10.00 – 10.45 am | Breathwork Session #1
10.45 – 11.00 am | Break
11.00 am – 12.00 pm | Breathwork combined with sound journey
12.00 – 1.15 pm | Lunch
1.30 – 3.30 pm | Final Circle
Note: Schedule is approximate and may change
Getting Here
Forest Rock Qigong, Bali Purnati Centre of the Arts | Jl. Gunung Abang, Br. Penataran, Batuan, Sukawati, Batuan, Kec. Gianyar, Kabupaten Gianyar, Bali 80582
Directions
Bali Purnati is located about 1 hour from Ngurah Rai International Airport (depending on traffic). Here are three easy ways to get here:
1. By Taxi (Airport Taxi Counter)
After exiting the arrivals area, you’ll see an official taxi counter. Let them know you’re going to Yayasan Bali Purnati in Batuan, Sukawati. They will give you a fixed price and assign you a driver.
2. By GoCar or Grab (Ride-hailing App)
You can also use GoCar or Grab.
- Download the App from AppStore.
- Open the app once you’ve exited the terminal.
- Set your drop-off location to Bali Purnati.
- Follow the app’s instructions to find your driver at the pick-up zone.
3. By WhatsApp (Let Us Help!)
If you prefer, simply message us on WhatsApp and we’ll be happy to help you arrange a ride: https://wa.me/6281239285212
We recommend taking a screenshot of our venue name and address to show your driver:
Yayasan Bali Purnati
Jl. Gunung Sari Peliatan, Batuan, Sukawati, Gianyar, Bali 80582
Let us know once you're on your way so we can welcome you when you arrive.
1. By Taxi (Airport Taxi Counter)
After exiting the arrivals area, you’ll see an official taxi counter. Let them know you’re going to Yayasan Bali Purnati in Batuan, Sukawati. They will give you a fixed price and assign you a driver.
2. By GoCar or Grab (Ride-hailing App)
You can also use GoCar or Grab.
- Download the App from AppStore.
- Open the app once you’ve exited the terminal.
- Set your drop-off location to Bali Purnati.
- Follow the app’s instructions to find your driver at the pick-up zone.
3. By WhatsApp (Let Us Help!)
If you prefer, simply message us on WhatsApp and we’ll be happy to help you arrange a ride: https://wa.me/6281239285212
We recommend taking a screenshot of our venue name and address to show your driver:
Yayasan Bali Purnati
Jl. Gunung Sari Peliatan, Batuan, Sukawati, Gianyar, Bali 80582
Let us know once you're on your way so we can welcome you when you arrive.
Accommodation
Experience authentic Balinese living at The Purnati compound, offering cozy single and shared rooms in four traditional two-story Lumbungs. These charming wooden structures blend classic design with modern comforts like air conditioning, ceiling fans, and spacious en-suite bathrooms. Each room has a private outdoor entrance, with upper-floor rooms featuring peaceful balconies overlooking lush gardens. For a touch of luxury, choose from three brand new Villas. The Deluxe Master Rooms are perfect for couples, boasting king-size beds, elegant bathrooms with bathtubs and showers, air conditioning, a dedicated workspace, and relaxing outdoor terraces. Guest Rooms provide flexible twin beds, private bathrooms, air conditioning, and cozy outdoor seating areas. Guests enjoy freshly prepared meals catering to Asian, Western, and special diets, made daily by our expert chefs using the freshest local ingredients. The peaceful and welcoming atmosphere makes The Purnati compound the perfect home base for your retreat journey. It’s a beautiful safe and sacred space surrounded by lovely rural views of lush, fertile rice paddies and the greenery of the jungle. In each room you will experience all the modern conveniences expected by the discerning international traveller. Choose from Single or Shared Room Options.
Single Room Accommodation
Shared Room Accommodation
Deluxe Guest Room
Deluxe Master Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Hosted at The Purnati Center for the Arts in Bali, this peaceful retreat space is surrounded by tropical gardens and traditional Balinese design. It offers both shared and private rooms, all with en-suite bathrooms and calming views—perfect for rest, healing, and connection.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy vegetarian & Vegan food for Dinner on Friday
Healthy vegetarian & Vegan food for Breakfast, Lunch and Dinner on Saturday
Healthy vegetarian & Vegan food for Breakfast and Lunch on Sunday
What's Included
- Introductory Qi Gong Exercises
- 4 Different Breathwork Modalities
- Tian Quan Qi Gong combined with Sound Medicine
- Daily Sound Healing Journeys
- Mindfulness Guided Meditations
- 2 Dinners, 2 Breakfasts, and 2 Lunches
- A Certificate of Completion
- Access to the Forest Rock Community Telegram Group
- 1 Complimentary Relaxing Massage
What's Not Included
- Airfare (international and domestic)
- Additional Excursions
- Entry Visa: Please make sure you know the visa and vaccine regulations from your country and airline.
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