Refresh, Renew and Recharge – a Midsummer Meditation Retreat

Use the vibrant light and energy of summer to refresh renew and recharge.
Through various meditation techniques, mantra, Kum Nye Tibetan yoga and self-care practices we will cultivate:


Appreciation
Gratitude
 Joy

The retreat is designed for you to:
Refresh -  Cleanse the mind and body by stepping away from daily stressors, in a space that emanates clarity and lightness.
Renew - Reconnect with your true nature and align with your personal values and purpose, for a sense of balance and harmony.
Recharge - Restore and replenish energy reserves, fostering resilience and vitality.
The program includes:

Meditation for all levels
Tibetan relaxation practices
Tibetan bowl sound meditation
Practices in Nature
Nourishing vegetarian meals

COVID POLICY ( as of JAN 2025 ):  For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests

Schedule: (Subject to Change)




FRIDAY

3:00-4:00   Check-in
5:30-6:30   Dinner
6:30-8:00   Opening Circle & Meditation




SATURDAY

8:00-9:00     Breakfast
9:00-10:30   Tibetan Yoga (Kum Nye): Awakening the Senses
11:00-12:15   Meditation in Nature
12:15              Lunch
1:00-1:30     Temple Tour (optional)
1:00-4:30     Quiet Time- Optional massage and wellness treatments by appointment
4:30-5:30     Tibetan Mantra and Sound Meditation
5:30-6:30     Dinner
6:30-8:00     Self-Massage and Loving-kindness Meditation




SUNDAY

8:00-8:45    Tibetan Yoga (Kum Nye)
9:00-10:00  Closing Circle
10:00-11:00 Brunch
12:00 PM     Checkout



For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.”
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."