Refresh and Recharge – a Midsummer Meditation Retreat

Take time to pause, breathe, and come back to center. In this midsummer weekend retreat, we’ll explore how meditation, Kum Nye Tibetan yoga, mantra, and self-care practices can restore clarity, peace, and vitality.

Together, we’ll cultivate:

Appreciation
Gratitude
Joy

This retreat is about stepping into lightness, reconnecting with your inner values, and restoring your energy in a setting designed to support healing and reflection.
The program includes:


Meditation for all levels
Tibetan relaxation practices
Tibetan bowl sound meditation
Practices in Nature
Nourishing vegetarian meals
Options for Massage, Reiki, Spiritual Counseling and more (at an extra cost)

COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative Covid test result within 48 hours of arrival.  We wish to provide peace of mind for all of our residents and guests.

Schedule: (Subject to Change)


FRIDAY

3:00-4:00   Check-in
5:30-6:30   Dinner
6:30-8:00   Opening Circle & Meditation




SATURDAY

8:00-9:00     Breakfast (Silent Breakfast)
9:00-10:30   Tibetan Yoga (Kum Nye) and meditation: Awakening the Senses
11:00-12:15   Meditation in Nature
12:15              Lunch
1:00-1:30     Temple Visit (optional)
1:00-4:30     Quiet Time- Optional massage and wellness treatments by appointment
4:30-5:30     Loving-kindness Meditation
5:30-6:30     Dinner
6:30-8:00     Self-Massage and Tibetan Bowl Sound Meditation




SUNDAY

8:00-8:45    Tibetan Relaxation (Kum Nye)
9:00-10:00  Closing Circle
10:00-11:00 Brunch
12:00 PM     Checkout


For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“Taking time to love others and ourselves is very important. Being able to spend an entire weekend thinking about these concepts was healing....”
“From a rest and relaxing perspective, it was perfect . It was great to get away from it all and experience something new."


"I appreciated the opportunity to renew, relax... in a beautiful setting with wonderful teachers and a small grope of good-hearted people.”
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."