Transitions & Transformation: A Yoga Retreat

Find presence and calm in all the spaces before you arrive to your destination. 

Life is a moving, dynamic process, and yoga is simply a practice for Life. Can we flow easily between positions, without forcing or collapsing? Can we listen deeply and appreciate the moments in between? Can we pause where we need to, and give more effort when the posture calls for it? When we practice with this moment-to-moment awareness, we can embody flow and presence in yoga and our life.

Coupled with the seasonal energy shift from summer to autumn, we will practice yoga transitions with complete physical acuity, refining movement between poses and mindful resonance in each pose.

This immersive weekend includes a morning vinyasa with pranayama (breathwork) and evening yin yoga with sound bath. There will be time to spend in nature, rest, and enjoy a massage.

This retreat is for anyone desiring to understand the depth of attention we can bring to foundations of hand and foot placement, focus on the transfer of weight on the mat, stability in a pose, and our full breadth.

Expect to uncover your ability to flow with ease and grace between poses and enjoy the transition(process) as transformation(change).

 
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival.  We wish to provide peace of mind for all of our residents and guests.

SCHEDULE  (Subject to change):

FRIDAY

3:00pm Check-In
4:30pm Orientation
5:30pm Dinner
6:45pm Opening Circle
7:30pm Gentle Yoga Practice

SATURDAY

8:00am Breakfast
10:00am Yoga Flow
12:15pm Lunch
1pm Temple Tour (optional)
1:30-5:30 Free Time and Wellness Sessions available
5:30 Dinner + Intro to Ratna Ling
7:00pm Yin Yoga
8:00pm Sound Bath

SUNDAY

8:30am Yin/Yang Flow
10:00am Brunch
11:00am Closing Circle
12:00pm Check-Out

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable.  Credit is transferable to a future Ratna Ling stay or retreat if cancelled 30+ days prior.
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,spacious deck, jetted bathtub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.”
“Denelle was kind and patient with each individual in the workshop. She helped me extend my limits in the practice.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."