About this Retreat
Amy is a licensed acupuncturist, yoga teacher & educator, and lifelong student of movement and healing who believes the body has an extraordinary capacity to restore itself when given the right conditions. She is the co-owner of The Yoga Post in Petaluma, California, where she has spent more than two decades cultivating a welcoming community grounded in connection, curiosity, and compassionate care.
With over 30 years of experience teaching yoga, Amy blends the wisdom of yoga with the science of anatomy, Traditional East Asian Medicine, and mindful movement. As a licensed acupuncturist and doctoral candidate in integrative medicine at AIMC Berkeley, she is passionate about helping people understand the deeper conversations taking place within their bodies, seeing symptoms not as something to fight against, but as invitations to listen more closely.
Amy finds joy in the intersection of movement, medicine, and mindfulness, believing that nature, stillness, and meaningful community are among our greatest teachers. She invites others to approach healing with curiosity, compassion, and the quiet confidence, in a practical and heartfelt way, that everything we need to begin is already within us.
She lives in Petaluma, where she finds endless inspiration in nature, community, her growing family and the simple rituals like cooking and sharing a great meal that remind us to slow down, breathe deeply, and return home to ourselves.
Kathleen is a yoga teacher specializing in restorative yoga, with a deep love for studying and singing Sanskrit mantras. She co-owns The Yoga Post in Petaluma, California, where she has spent years building a community rooted in stillness, breath, and healing.
With nearly 30 years of experience as a paramedical aesthetician, Kathleen brings a rare depth of understanding to the body and how it holds tension, how it heals, and how it asks to be cared for. She is also a certified health and wellness coach, guiding others toward more balanced, embodied lives.
Kathleen volunteers with hospice care, work that has shaped her teaching in profound ways and deepened her belief in presence, tenderness, and the sacredness of transitions. At 61, she is moving into what she calls her third act, not as a decline, but as a powerful opportunity for personal growth. She is passionate about inspiring others to live their best lives, and to find a sacred pause, a soft place to land, wherever they are in life.
She lives with her husband, Christian, and their two dogs, Lucy and Bella, and holds close to this truth: "The world needs our joy, not our sorrow, as never before."
Details of this retreat
Slow down, rest, and gently come back to yourself.
In a world that constantly asks us to do more, move faster, and give endlessly of ourselves, there comes a moment when the most courageous thing we can do is simply pause.
Join Amy Wolff and Kathleen Barnette for a nourishing weekend dedicated to slowing down, softening, and returning to the wisdom that already lives within you. Nestled among the redwoods and overlooking the Pacific Ocean, Ratna Ling offers a sanctuary where nature, silence, and community come together to support deep restoration.
Throughout the weekend, we'll weave together the healing traditions that have shaped our lives and our work. Gentle yoga, guided meditation, yin yoga + acupressure & myofascial release, gua sha, restorative yoga & ear seeds, and tea ceremonies + meaningful conversation will create space for both body and mind to unwind.
More than a collection of practices, this retreat is an invitation to remember what it feels like to move with ease, breathe more fully, and reconnect with yourself beneath the demands of everyday life. Together, we'll cultivate a sense of sangha, a supportive community where each person is welcomed exactly as they are, and discover how healing often arises not through striving, but through presence.
Whether you are feeling depleted, navigating a season of transition, or simply longing for time to rest and reconnect, this weekend offers a gentle return to balance. Leave feeling nourished, grounded, and inspired with practical tools you can carry home to support your well-being long after the retreat has ended.
We look forward to welcoming you into this sacred space.
What’s Included in Your Retreat Weekend:
Yoga for All Levels - Ground your body and calm your mind through gentle, accessible yoga sessions suitable for everyone—from first-timers to seasoned practitioners.
Relaxation Practices - Enjoy guided deep rest, breathwork, and somatic awareness to release accumulated tension and soften into presence. Gua Sha and Acupressure practices are also introduced.
Meditation for All Levels - Simple, grounding meditation practices will help you reconnect with your inner stillness and cultivate awareness. Mantra and tea rituals included.
Nature Walks - Step outside, breathe the fresh forest air, and explore the peaceful trails surrounding Ratna Ling. Let the beauty of nature guide you back to center.
Time for Reflection - Unstructured time each day offers the opportunity to journal, nap, read, or simply sit quietly—just being with yourself.
Optional Bodywork & Wellness Services - Treat yourself to a massage or wellness session with one of our gifted practitioners (available for an additional fee; booking recommended in advance).
SCHEDULE (Subject to change):
Friday - ARRIVE
3:00pm Check-In
5:30pm Dinner
7:00–8:30pm Welcome Circle & Gentle Arrival Practice
Saturday - RELEASE
7:00–7:45am Optional Silent Meditation & Sunrise Tea
8:00am Breakfast
9:30–11:30am Morning Yoga: Grounding into Presence
12:15pm Lunch
2:30–4:30pm Temple Visit & Tea Meditation
5:30pm Dinner
7:00–8:30pm Yin Yoga, Acupressure & Myofascial Release
Sunday - RECEIVE
7:00–7:45am Optional Walking Meditation
8:00am Breakfast
9:30–11:30am Yoga & Gua Sha for Self-Care
12:15pm Lunch
2:30–4:30pm Restorative Yoga & Ear Seeds
5:30pm Dinner
7:00–8:30pm Candlelight Meditation & Mantra Sound Experience
Monday - RETURN
8:30–10:00am Closing Circle: Bringing the Practice Home
10:00am Brunch
12:00pm Check-Out
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“It made me open up to new ways of self care. Reminded me of things I want and should do. Was fun and renewing!”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Wonderful group of women leading and participating, very warm welcoming and open."
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