Space and Ease: A Personal Retreat
About this Retreat
Details of this retreat
Are you in need of a break — just some time and space for quiet with a change of scenery?
A Space and Ease retreat at Ratna Ling invites you to slow down and move at your own pace. This experience can be deeply restorative, offering a sanctuary for solitude, self-reflection, and mindful presence in the natural beauty of our land.
You are free to fill your days as you wish — with meditation, hiking in the redwoods, reading, or self-study. Your private cottage, nourishing vegetarian meals, and the rhythm of the land offer a steady container to support rest, healing, and a gentle return to your true essence.
The schedule is intentionally light, with spacious time for contemplation, quiet walks to the ocean, or simply sitting with yourself in stillness. Evenings may be spent exploring our library, including many books written by our founder, Tibetan Buddhist Lama Tarthang Tulku. Inspirational films are also available for viewing.
What to Expect in the Sessions
Your weekend begins with an Orientation, where you’ll meet fellow retreat guests and receive an introduction to the Tibetan Buddhist view of the mind. You’ll learn and practice shamatha — a calming, centering meditation — and build upon it throughout the weekend by focusing on the five senses.
You may explore:
Open awareness: glimpsing the mind without content or movement
Visualization: evoking states like love, joy, or compassion
Clarity around meditation: what it is (and isn’t), and how it differs from therapy
New relationships with the mind’s contents: thoughts, feelings, judgments, and more
To further support your retreat, Kum Nye Tibetan Relaxation and self-massage sessions are offered. These gentle practices integrate slow movement, stillness, and awareness to restore balance, regulate the nervous system, and deepen your capacity for presence. Through them, body and mind come into full, harmonious contact — allowing experience to feel richer, healthier, and more alive.
Ready to Reconnect?
If this weekend doesn’t work for you, please visit our Personal Retreats page to explore future dates.
Come relax. Come home to yourself.
Come enjoy the space and ease of Ratna Ling — the realm of treasures.
COVID POLICY: For your safety and ours, we require that all participation be vaccinated against Covid and provide proof of a negative covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
Schedule (Subject to Change):
FRIDAY
3:00 pm Check in
5:30pm Dinner
7:00 pm Orientation
SATURDAY
8:00 am Breakfast
9:00 Meditation
11:15 Kum Nye (Tibetan Relaxation) and Self-Massage Techniques
12:15 pm Lunch
Free time for meditation and contemplation
5:30pm Dinner
SUNDAY
9:00 am Meditation
10:00am Brunch
12pm Check out
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet.
Vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“It was exactly what I needed - to disconnect, get in tune with my soul and recharge my spirit. ."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
Getting Here
Directions
Accommodation
14 guest cottages on 120 acres of property. Each spacious, quiet cottage has 2 private rooms, with high ceilings and a deck with a view. Cottages include jet tubs (or ADA shower), towels, deluxe linens, refrigerator, tea kettle, coffee/tea, kitchen sink/counter, diningware, dining table, and living room with a stove fireplace. Free wifi available and a landline telephone. Guests can choose to have an exclusive cottage for ONE person; a private room for ONE person in a SHARED cottage; or a cottage for TWO people. Any additional guest after TWO is $100 per person per night. Meals and classes included.