Awakening Flow: Vinyasa, Massage & Sound

We welcome Dana Hancock and Melody Hopkins of Sebastopol to offer a nourishing self-care retreat that will leave you both revitalized and relaxed!

When Spring is in full swing, we can allow our intentions to powerfully guide us through the coming months. We utilize awakening energy to nourish us and move us through life with the balance of effort and ease.

This Spring retreat combines the vitality and fluidity of vinyasa yoga with the quieter practices of massage, yin & restorative yoga, and sound healing to invite overall wellness and vitality.  You will experience the balance of strong, soft, and quiet through practice, discussion, and relaxation, getting deeply nourished in body, mind, and spirit.

This weekend includes:

Daily dynamic and energizing Vinyasa yoga paired with restorative yoga in the evenings
Dharma and spiritual insights to inspire practice and integrate into everyday life
Specialized lymphatic facials and fascial release massage treatments offered (at an additional cost) by Melody Hopkins using organic oils and fresh, local skincare products
Delicious all vegetarian cuisine
Relaxing in the natural beauty of Ratna Ling among the redwoods

*If you'd like to book a massage or facial at an additional cost, please call or text Melody Hopkins at 707-787-8076. 

 

SCHEDULE (subject to change):

FRIDAY

3:00-4:00pm Check-in
4:00-4:30pm Optional walk to the Wellness Center
5:30-6:30pm Dinner
6:45-7:45pm  Welcome + Gentle Yoga
7:45pm Free time and/or gua sha massage or facials by appointment with Melody Hopkins

SATURDAY

8:00-8:45am Breakfast
9:00-11:00am  Finding Balance: Discussion, Yoga, Meditation
11:15am-12:00pm Optional Nature Walk
12:15-1:00pm Lunch
1:00-4:00pm Quiet time or Massage/Facial by appointment
4:00-5:15pm Restorative and Yin Yoga, with massage by Melody Hopkins
5:30–7pm Dinner
7:00 Free time or Massage/Facial by appointment

SUNDAY

8:00-9:30 Vinyasa Yoga
9:30-10:00 Closing Circle
10:00 Brunch
11:00 Quiet time or Massage/Facial by appointment
12:00 Checkout

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."