502 Ontario Ave, Park City, UT 84060, USA
Up to 8 in group
June 22 - 28, 2025
Retreat Highlights
- Be more relaxed and refreshed than you’ve ever been
- Restore your mind, body, and soul
- Rediscover yourself after too long of feeling disconnected
- Peace and quiet for the mind, refreshing energy for the body
- Strengthen your four core pillars to optimize your energy
- Gain clarity of the mind and get a new perspective on life
- Find out who you can become
- Take action at Red House Wellness to get and see results
- Experience the beautiful Park City, Utah and all it has to offer
- Create genuine connections and friendships with fellow guests
- Learn different types of yoga: aerial, power, meditative
About this Retreat
Sherri Lukac brings to Red House Wellness more than 25 years of experience in the health and wellness field. She holds a BS degree in Exercise Physiology from Oregon State University.
She is a Certified Life Coach, Certified Baptiste Power Yoga Teacher, and a Passion Test Facilitator.
Sherri has held leadership positions in Junior League and International Women’s Club, as well as being an active philanthropic contributor to her local communities.
Sandra Lukac is obsessed with wellness. After graduating from the University of Chicago, the world of business and finance slowly made her realize she needed to make a conscious choice to better herself. Sandra is a certified Power and Aerial yoga teacher, which allows her to empower others to deal with stress and improve peer relationships to achieve total transformation. Sandra’s experience leading strategic teams allows her to oversee the operational day-to-day of Red House Wellness and ensure it’s success.
Liz Stewart brings a wide range of expertise to Red House Wellness. She trained at Shalem Institute for Spiritual Formation. Liz leads retreats and is passionate about spiritual companioning and transformation. Her compassion and connection are unparalleled and create an expansive space for others to grow and heal. By inviting and manifesting Spirit intentionally into our lives, we embrace our spirituality moment-by-moment.
Details of this retreat
THE FOUR PILLARS OF OUR PROGRAM
We focus on a holistic approach based on the 4 Pillars of wellbeing: Spiritual, Emotional, Mental and Physical. The integration of the 4 Pillars creates a whole and complete experience for the mind, body, and spirit. By investigating each pillar through embodied practices, guests experience empowerment and dynamic growth in one week’s time.
Emotional
Spiritual
The unlimited source that connects us to something bigger than ourselves is our first pillar. Meditation and stillness offer refreshment to the spirit.
Emotional
By ensuring an emotional connection with others, we dive into direct exposure and choice. We explore core beliefs and uncover what may be holding you back.
Mental
Stay sharp and vibrant through life. You’ll learn about the health habits that affect memory, the relationship between diet and brain function and effective relaxation. Deep understanding of listening creates the possibility for clear space in the midst of challenge.
Physical
To live an energetic, pain free and healthy life, Red House Wellness starts with a wellness assessment followed by yoga, intermittent fasting, rebounding and intuitive eating to allow guests to develop a variety of physically, healthy habits during the program.
We focus on a holistic approach based on the 4 Pillars of wellbeing: Spiritual, Emotional, Mental and Physical. The integration of the 4 Pillars creates a whole and complete experience for the mind, body, and spirit. By investigating each pillar through embodied practices, guests experience empowerment and dynamic growth in one week’s time.
Emotional
Spiritual
The unlimited source that connects us to something bigger than ourselves is our first pillar. Meditation and stillness offer refreshment to the spirit.
Emotional
By ensuring an emotional connection with others, we dive into direct exposure and choice. We explore core beliefs and uncover what may be holding you back.
Mental
Stay sharp and vibrant through life. You’ll learn about the health habits that affect memory, the relationship between diet and brain function and effective relaxation. Deep understanding of listening creates the possibility for clear space in the midst of challenge.
Physical
To live an energetic, pain free and healthy life, Red House Wellness starts with a wellness assessment followed by yoga, intermittent fasting, rebounding and intuitive eating to allow guests to develop a variety of physically, healthy habits during the program.
Schedule
MORNING PROGRAM (7:30 AM - 1 PM)
Wake up with Tibetan Chimes
Intermittent fasting to cleanse, energize and heal body
Red House Wellness Ritual: Set yourself up with purpose, passion and plan: breathing, meditation, laughter, gratitude and visualization
Yoga: Power, Aerial, Restorative
Morning workshop: passion, confidence, liming beliefs, living your best life and how to be happy in the moment
Energizing plant-based lunch
AFTERNOON PROGRAM (2 PM - 9 PM)
Outdoor activity: hike, walk, historical sight-seeing, paddle boarding, connection with wild horses
Group discussions, life coaching, health and fitness tools
Self care: jacuzzi, sauna, workout, Spiritual Guidance, reading and relaxing
Healthy plant-based dinner
Evening workshop: breath work, sound bath, Power of 3s, empowering habits and fun activities
Wake up with Tibetan Chimes
Intermittent fasting to cleanse, energize and heal body
Red House Wellness Ritual: Set yourself up with purpose, passion and plan: breathing, meditation, laughter, gratitude and visualization
Yoga: Power, Aerial, Restorative
Morning workshop: passion, confidence, liming beliefs, living your best life and how to be happy in the moment
Energizing plant-based lunch
AFTERNOON PROGRAM (2 PM - 9 PM)
Outdoor activity: hike, walk, historical sight-seeing, paddle boarding, connection with wild horses
Group discussions, life coaching, health and fitness tools
Self care: jacuzzi, sauna, workout, Spiritual Guidance, reading and relaxing
Healthy plant-based dinner
Evening workshop: breath work, sound bath, Power of 3s, empowering habits and fun activities
Note: Schedule is approximate and may change
Getting Here
Red House Wellness, 502 Ontario Ave, Park City, UT 84060, USA
Directions
Red House Wellness is located in Park City, Utah, a short 40-minute ride from Salt Lake City International Airport (SLC). SLC provides non-stop service to all major US metro cities and various international destinations. We can arrange for a private car-service from SLC, however most guests prefer the convenience of ride-sharing services to arrive at Park City. There is no need to rent a car, as all activities, and downtown Park City are within walking distance.
Accommodation
Red House Wellness offers 3 types of accommodation: Shared Room & Bathroom, Private Room & Shared Bathroom or Private Room & Private Bathroom MT. SUPERIOR: Shared room & bathroom Mt. Superior has two double beds with an en-suite bathroom. With a gorgeous view of Park City Mountain and a private deck, Mt. Superior is the perfect room if you are traveling with a friend or seeking to meet a new one! Mt. Superior features vaulted ceilings, a seating area, a walk-in closet and double sinks in the bathroom. MT. SUNRISE: Private Room & shared bathroom Mt. Sunrise is located on the top floor of the house and features a gorgeous view of Deer Valley and a queen size bed. Includes vaulted ceilings, ample closet space and a shared bathroom. TWIN PEAKS: Private Room & shared bathroom Twin Peaks is located on the top floor of the house and includes a king size bed. With ample closet space and view of the mountain, Twin Peaks offers a cozy stay with a shared bathroom. MT. JUPITER: Private Room & shared bathroom Mt. Jupiter is located on the main floor of the house & includes a king size bed. Features a walk-in closet & close proximity to the Jacuzzi and Sauna. It also has a lovely view of the mountain with a shared bathroom. MT. SOLITUDE: Private room & bathroom Mt. Solitude is our luxury private suite with a private en-suite bathroom. Located on the bottom floor of the house, Mt. Solitude offers guests the perfect room for relaxing, meditation and journaling. Includes a seating area with a queen size bed.
Mt. Superior has two double beds with an en-suite bathroom. With a gorgeous view of Park City Mountain and a private deck, Mt. Superior is the perfect room if you are traveling with a friend or seeking to meet a new one! Mt. Superior features vaulted ceilings, a seating area, a walk-in closet and double sinks in the bathroom.
Mt. Sunrise is located on the top floor of the house and features a gorgeous view of Deer Valley and a queen size bed. Includes vaulted ceilings, ample closet space and a shared bathroom.
Twin Peaks is located on the top floor of the house and includes a king size bed. With ample closet space and view of the mountain, Twin Peaks offers a cozy stay with a shared bathroom.
Mt. Jupiter is located on the main floor of the house & includes a king size bed. Features a walk-in closet & close proximity to the Jacuzzi and Sauna. It also has a lovely view of the mountain with a shared bathroom.
MT SOLITUDE - Mt. Solitude is our luxury private suite with a private en-suite bathroom. Located on the bottom floor of the house, Mt. Solitude offers guests the perfect room for relaxing, meditation and journaling. Includes a seating area with a queen size bed.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
A typical week at Red House Wellness begins with arrival on Sunday afternoon and departure by midday the following Saturday. The intimate setting provides five private bedrooms. Each weeklong program will have fewer than ten participants.
A week at Red House Wellness offers a perfect balance of feminine and masculine, strong and soft. You’ll discover that “I can” is the best way to begin each day.
A week at Red House Wellness offers a perfect balance of feminine and masculine, strong and soft. You’ll discover that “I can” is the best way to begin each day.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our food offerings are carefully crafted to align with our mission of promoting holistic well-being, and we are delighted to offer a menu that is vegan, plant-based, organic, and gluten-free.
What's Included
- Wellness Evaluation
- Four different types of Yoga
- Meditation for intention/gratitude and realese/let go
- Intermittent Fasting
- Noble Silence
- Anti-inflammatory Program
- Plant-based meals
- Hikes and Walks
- Sunrise and Sunset Experience
- Journaling
- Sauna and Jacuzzi
- Rebounding Exercise
- Brain Exercises
- Passion Test Workshop
- Confidence Building Workshop
- Power of 3s
- Inquiry Work - Limiting vs. Chosen Beliefs
- Paddleboarding - Seasonal
- Six week Follow-up Program
- Return to airpot on the last day of the retreat
What's Not Included
- Airfare tickets
- Travel from Airport to retreat center
- Optional massage
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