What Makes This Retreat Special
This retreat is a holistic detox — not just for your body, but for your mind and emotions too.
All meals are 100% vegetarian and gluten-free, wheat-free, dairy-free, and sugar-free — freshly prepared with locally sourced, natural ingredients.
Our chef, who also runs a healthy cookery school, will host a hands-on cookery workshop, sharing detox recipes and empowering you to continue your clean eating journey at home.
Detox Yoga & Core Strength: Start each day with a detox yoga class and core strength work designed to cleanse and strengthen your body.
Emotional Eating Circles: Join facilitated circles to explore your relationship with food, emotional eating, and healing from past eating disorders.
Detox Breathing Sessions & Sound Healing: In the evenings, unwind with detoxifying breath-work, guided meditation and soothing sound healing.
1-1 Yoga & Coaching Sessions: I also offer personal yoga and coaching sessions tailored to your needs. Private sessions are available throughout the week for deeper support with movement, mindset, or lifestyle transformation.
Yoga & Movement
You’ll start each day with a morning practice designed to energise, cleanse, and strengthen the body. Styles may include Hatha, Ashtanga-inspired flows, and core-focused sequences.
Evenings are slow and soulful — yin yoga, yoga nidra, or breath-work, followed by calming meditations.
As an intuitive teacher, I make real-time adjustments to meet the needs of each individual and the group. Every student receives personal attention, and modifications or advanced options will be offered.
Typical Daily Schedule
8am Breakfast smoothie
9:00 – 10:30am — Detox Yoga/Core Strength
12:00 – 1pm — Deluxe Detox Lunch
1pm – 5:30pm — Free time: massage, excursions, rest, journaling
6:00pm – 7:00pm — Emotional Eating Circle / Guided Breathwork / Yin Yoga / Sound Healing
7:00pm — Nourishing Detox Dinner
*One of the afternoons we shall have the cookery workshop from 4-6pm
Arrivals from 2pm - Departure from 10am.
Please note: On arrival day please make sure you are at the villa by 7pm for our welcome meal, group introduction.
Note: Schedule is approximate and may change