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The Mindful Microdoser Virtual Experience- Bridge Your Plant Medicine Journey into Lasting Transformation

Name: The Mindful Microdoser Virtual Experience- Bridge Your Plant Medicine Journey into Lasting Transformation
Start: 2026-06-30
End: 2026-09-22
Rating: 4.99

4.9975 reviews

952F+W3R Provincia de Guanacaste, Santa Cruz, Costa Rica

Up to 14 in group

June 30 - September 22, 2026

Retreat Highlights

You've felt it. The knowing that your personal journey requires more than quick fixes or surface solutions. If you're ready to go deeper, to be truly supported, and to honor the medicine's wisdom—you may belong here.
ANCHOR YOUR INSIGHTS FOR LASTING TRANSFORMATION
Each individual carries their own innate, potent healing wisdom. However, as life happens we accumulate stress, worry, sadness, and trauma imprints that can disconnect us from this inner knowing. The use of sacred plant medicine, combined with guided support, helps us to reclaim our essence, our purpose, and clarity in life.
Following plant medicine journeys, most people return to ordinary life and slowly the insights fade. Without support, the profound clarity can become a distant memory. The healing remains incomplete.
There is a better way.
Microdosing with purpose and guidance is a powerful tool to bridge the medicine journey into lasting transformation.

About this Retreat

Your Guides

Kimberly

Dana

Kimberly Ocana

Kimberly is the co-founder of Ananda Lodge Costa Rica and a certified somatic trauma-informed medicine facilitator and integration guide.

As an empathic medicine woman, Kimberly brings over 20 years of personal coaching and five years of sacred medicine work. Having moved through the depths of corporate burnout herself, she turned to ancient healing traditions for soul reconnection — and has been walking others through those same thresholds ever since. Kimberly is a certified sound healing therapist trained in plant medicine facilitation and integration through the lens of somatic trauma therapy. With deep reverence for the Shipibo-Konibo tribe, she continues to apprentice in ayahuasca shamanism and facilitation. Kimberly holds the ceremonial container with warmth, depth, and unwavering compassion for women navigating the terrain of midlife transformation.

Dana Mistretta

Dana Mistretta's vision is to contribute to raising the vibrational frequency of the planet through holistic healing, education, and service. Her mission is to guide humanity back to the sacred remembrance that the body is a temple and that the kingdom lies within.

As a certified Reiki Master Teacher and Intuitive Guide, Dana brings a wealth of expertise in emotional intelligence, transformational workshop facilitation, guided meditation, sound practitioner, and life coaching. She is a former elite-level athlete, educator, and fitness professional with over 27 years of experience in the health and wellness field.

Dana’s deep commitment to holistic healing and wellness coaching has led to her being featured in more than 20 national and international media outlets, including CNN, MTV, Healthy News Digest, and Authority Magazine. She is also a published curriculum writer and artist.

Currently, Dana serves as the President and Co-Founder of the Sanctuary of Consciousness, a spiritual church that honors plant medicine as a sacred sacrament. Her journey as a plant medicine ceremonialist and Medicine Woman began over five years ago. Her practice has since flourished through her commitment and with the guidance of her Indigenous teachers. She walks the Beauty Way with reverence, humility, and a lifelong devotion to growth.

Dana is a graduate of Bloomsburg University and the Ascension Leadership Academy, and she has completed the Mastery of Leadership Program with a focus on coaching and facilitation. Above all, she lives a life of service, drawing her greatest joy from motherhood and time spent with friends, family, and her pups. Her deepest knowing is that the pathway forward is through the heart and expressing love authentically.

Details of this retreat

MAXIMIZE YOUR PLANT MEDICINE INVESTMENT
Each individual carries their own innate, potent healing wisdom. However, as life happens we accumulate stress, worry, sadness, and trauma imprints that can disconnect us from this inner knowing. The use of sacred plant medicine, combined with guided support, helps us to reclaim our essence, our purpose, and clarity in life.
Following plant medicine journeys most people return to ordinary life and slowly the insights fade. Without support the profound clarity becomes a distant memory. The healing remains incomplete.
Preparing for plant medicine journeys, most people underestimate the power of preparation that is the catalyst for depth and profound medicine experiences. Without structure and inquiry, the medicine experience can be overwhelming or underwhelming, leading to confusion or unclear next steps on the path.
There is a better way.
Microdosing with purpose and guidance is a powerful tool to bridge the medicine journey into lasting transformation.

A Proven Three-Phased Approach to Lasting Transformation

Foundation & Setting Your Sacred Direction: Establish your personal blueprint for change. This is when you plant seeds—not just intentions, but actual neurological foundations for the person you're becoming.

Deepening the Wisdom Body & Cultivating Inner Terrain: Cultivate an authentic relationship with your inner wisdom body. This phase nurtures the seeds planted in Phase I, creating safe space and tools for deeper healing to emerge.
Emergence & Embodied Transformation: Step into your BEcoming. Complete this journey feeling the truth of embodiment and alignment with your whole essence.

WHAT MAKES OUR APPROACH UNIQUE
Integration-Focused Framework
Unlike general microdosing programs, we specifically designed this for pre/post ceremony support with tools for processing profound experiences.
Medicine Wheel Navigation
Ancient framework adapted for modern integration - helps you understand where you are in your healing journey and what's needed next.
Somatic Integration Tools
Body-based techniques essential for integrating plant medicine insights beyond just mental understanding.
Ceremony-Experienced Guides
Our team has extensive personal and professional experience with plant medicines and understands the unique challenges of integration.

Schedule

Note: Schedule is approximate and may change

What's Included

3-month guided experience
Discrete, high quality medicine shipped to your doorstep
James Fatiman Microdosing Protocol
7 live group Zoom sessions (2x/month, 2 hours each)
2 personal coaching sessions (30 minutes each)
8 comprehensive guidebooks with tools and deep inquiry
Weekly emails with podcasts, articles, and videos
Community Connection with Group What’s App
Post-program guidebook with continued protocols

Customer Reviews

4.99 out of 5.0 average rating

Nicol • Jun 14, 2026

5.0

Verified

This place is EVERYTHING ❤️❤️❤️

I cannot say enough about my experience at Ananda.

From the moment I saw their website through to the very last minute of the retreat, Ananda provided an authentic and meaningful experience that was everything I was looking for and more. They are truly committed to providing a healing space and meaningful guidance throughout your journey, which starts several weeks prior to your visit in the preparation phase, and for several weeks after your return home in the integration phase, both of which include super helpful guides and one-on-one video calls.

Kimberly, Jason, and Chase were with me every step of the way, providing a safe and nurturing space for my experience. I also can’t say enough about Camillo, who prepared healthy and DELICIOUS food that was exactly what I needed right when I needed it.

I could write a million more words and it still wouldn’t express how important this experience was for me. The whole Ananda team truly meets you where you are. I can’t wait to go back 😊❤️

Omeed • May 21, 2026

5.0

Verified

Beautiful healing experience

I did an Aya retreat here and it was amazing. What makes Ananda stand out from other places is their small group sizes and the amount of integration and care they put into your experience, even before you arrive and after you return home. The ceremony was run by an indigenous Shipibo shaman which gave that true authentic experience I was looking for and you get to directly connect and hangout with the shaman throughout your stay. They have comfortable rooms with a/c and beautiful views, an excellent chef that would make us healthy and delicious meals, and a warm staff all focused on your healing. There are many places in Costa Rica for plant medicine but Ananda is truly special and unique in their approach.

Poolak • May 18, 2026

5.0

Verified

Life changing experience

I have done Ayahuasca in the Amazon with an outhouse and a communal shower with no running hot water. I have also done Aya at Rythmia a couple times- high end resort like environment. In my opinion, Ananda is the best of both worlds. Small group setting in the jungle, but beautiful rooms and well done space. And the fact that they flew in a Shapibo Shaman from Pulcalpa- you really couldn’t ask for more in a retreat. The amount of care that the owners have for each person that they host is beautiful. And I had an experience I’ve never had before- integration with the Shaman after every ceremony. That’s actually very rare in the retreat space. I will continue to send others their way because they have created a beautiful sacred place for ceremony. Not to mention the land itself holding divine energy. Your life will be forever changed.

Ryan • May 03, 2026

5.0

Verified

Great People Truly invested in your growth

Kim and Jason were great people and truly care about your growth as a human being. It's a lot to cover in just a couple days but I have been able to incorporate a couple new tools in my toolbelt that didn't exist prior to the retreat.

Anonymous • Apr 29, 2026

5.0

Verified

Great experience!

It was a great experience! An amazing inwards journey with loving and supportive guidance throughout

The Mindful Microdoser Virtual Experience- Bridge Your Plant Medicine Journey into Lasting Transformation

Retreat Highlights

About this Retreat

Your Guides

Kimberly Ocana

Dana Mistretta

Details of this retreat

Schedule

What's Included

This place is EVERYTHING ❤️❤️❤️

Beautiful healing experience

Life changing experience

Great People Truly invested in your growth

Great experience!

Have a question for your host?

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