*all activities optional!
Wednesday Welcome
Check-in 4-5pm / settle in rooms and explore space
6pm Welcome dinner
7:30pm-9pm Intention setting ceremony & mixer: what part of yourself would you like to take care of, tend to, or heal this week
10/9
Thursday (WATER)
8am silent morning pages + breakfast
9-9:30 gentle yoga / 9:30-10am - journaling from the body
10 - 12:30pm Morning creative arts therapy session (what is fluid?, what’s stuck? where would you like more flow? / what needs a dam/boundary)
12:30-2 lunch
3-6pm Afternoon/evening: Ojo Caliente Hotsprings
6:30pm Dinner at Ojo
Evening circle - sound bath (optional)
10/10
Friday (EARTH)
8am silent morning pages + breakfast
9-9:30 gentle yoga / 9:30-10am - journaling from the body
10-12:30pm Morning session: What grounds you?
12:30-2pm lunch/free time
3-6pm Afternoon: Guest jewelry - amulet making
6:30pm Dinner
8pm evening circle - check in - reflection from day / sound bath
10/11
Saturday (FIRE)
8am silent morning pages + breakfast
9-9:30 gentle yoga / 9:30-10am - journaling from the body
10-12:30pm Morning session: Morning session: what excites you? What needs to be lit up?
12:30-2pm lunch/free time
Nature therapy 3-5pm ‘Noticing walk’ at Aspen Vista or free time to visit town
6pm dinner
7:30-9pm Evening: fire/breath yoga, music making, closing circle
10/12
Sunday (AIR)
9am Good bye brunch
Closing circle 10-11am
Pack up/check out
Note: Schedule is approximate and may change