Whole YOU Retreat ~ Reconnect to your Passions, Purpose & People ~ Hello Fall

Retreat Highlights

• MIND/BODY/SPIRIT Topics
• Discover what it really is that compels you, drives you, and ignites your passions with inward searching listening practice and exercises.
• Shift your mindset to your intuition. You have the innate wisdom and hold the power to shift unhealthy thoughts and take control.
• Fitness shifts for the 40's, 50's, 60's and beyond that get the most out of our metabolism and reduce stress related aging.
• Lifestyle related disease: Learn a simple framework to guide your wellness journey, creating healthy habits and loving your body.
• Restore your body’s natural healing potential by unlocking the joints to release the emotions you have stored as pain.
• The B.C. Life (Before Children and/or Career). Together we will rediscover the activities that we once enjoyed and explore new opportunities to intentionally move with fun and fulfillment in mind.
• To love and be loved - the purest and most powerful energy. Maybe the hardest life lesson we will learn is not to love others, but to allow ourselves to be loved. We will discuss the key elements of love and learn how to forgive ourselves and others so that we can live a joyful life.
• The Feminine Shift is happening, and women are being called to lead it. We will discuss how to lean into our power and take a stand as women who are ready to be seen, heard and want to be a part of this positive change.

About this Retreat

Your Guides

Brenda

Stacey

Breyanna

Brenda Billings Ridgley

Her friends call her the Connection Connoisseur because Brenda's mission is to start a movement: women coming together to build thousands of new Lady Tribes around the globe. Speaker and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles, Brenda serves women who have lost themselves in their roles as wives, mothers, and professionals, and helps them connect to their passions, purpose, and people. Brenda holds an MA in human resources, has spent decades cultivating her own Tribe and is currently working on her next book: And She Lived... Happily Ever After.

Stacey Stedman

Certified Health and Fitness Coach and author of The Un-Diet; The Ultimate Mindset Journal to Living Beyond Diets. After 20 years of yo-yo dieting, Stacey finally had enough. There had to be a better way. She started health and fitness coaching in 2014 and today is a certified health coach, nutritionist and personal trainer with an advanced certificate in sports nutrition coaching. Stacey has been running online health and accountability groups for years and has helped hundreds of people shift their nutritional mindset. Stacey was put on this earth to be a positive influence in people’s lives and help them feel amazing and vibrant.

Breyanna Demarco

Breyanna De Marco is a Colorado native, born and raised in Denver. She is a certified yoga teacher in Longmont and also works for an Aerospace company in Training and Development in Boulder, CO. ​ Breyanna enjoys connection with other people, especially woman who are developing and evolving. She often says she “teaches people, not poses” and reminds her students that yoga is not about flexibility, yoga is about the connection to each other and to our higher selves that brings true value to your practice. ​ We are all in for a treat, Breyanna will be offering a class each day included in your retreat package.

Details of this retreat