Cameron's Staff Pick iconCameron's Staff Pick

Cultivating the Joy of Intimacy & Connection

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
Apr 23 - 26, 2026

About this Retreat

Details of this retreat

A Ketamine-Assisted Retreat for Couples
This retreat offers a safe, structured environment where couples can deeply celebrate the nuances of their relationship, including aspects of joy and intimacy. Participants will learn to understand each other’s needs and navigate challenges collaboratively. The retreat emphasizes cultivating an intimate bond through what we refer to as noble communication—clear and compassionate exchanges that lay the foundation for healthy relationships. By developing these communication skills, couples can enhance their connection, leading to greater joy and a deeper sense of unity.
Ketamine is utilized here as a tool to explore profound existential realms, facilitating open and loving communication. Joy, seen as a core aspect of our being, when unblocked, enhances not only our intimacy but also our overall health and happiness. Ketamine-assisted sessions are designed to open mental, emotional, and physical channels, allowing participants to connect with these aspects in a clear, insightful, and accepting way. The retreat also integrates mindfulness and meditation, crucial for regulating emotions and thoughts and fostering the ability to face each moment with balance and grace.
The program is designed to deepen personal and interpersonal connections within a group setting. Structured, meaningful conversations and guided practices help explore relationship and intimacy in this nurturing environment. No prior experience with psychedelic medicines or ketamine is required, and all participants begin with a screening call to ensure the retreat is a suitable fit. The combination of ketamine with mindfulness and meditation offers a profound journey into a more conscious and purposeful life. These practices aim to reconnect participants with themselves, enhancing safety, resilience, and vitality in their lives. With an innate capacity for presence, compassion, and recognition of joy's healing power, the retreat emphasizes safety and preparedness for all participants to engage meaningfully with the group and the experiences offered.

Please note: This retreat is by application only and is not a short-term residential treatment and is unsuitable for anyone experiencing an acute mental health crisis or those with severe, persistent psychiatric conditions. This retreat is not meant as mediation for those considering a breakup or divorce.







Schedule:

Thursday, April 23

Optional early arrival to schedule spa treatment
4 - 6 pm Check-in starts
6 - 7 pm Dinner
7- 9 pm Evening Program

Friday, April 24

7:15 - 8 am Meditation and Yoga (optional)
8 - 9:30 am  Check-in & Opening program *no breakfast
9:30 -10 am Meeting the medicine
10 am - 12:30 pm Ketamine Session
12:30 - 1 pm Lunch
1 - 3 pm BREAK (book a massage or spa treatment!)
3:30 - 5:30 PM Afternoon program
6 - 7 pm Dinner.
7 -9 pm Evening Workshop
9 - 10 pm Bonfire (weather permitting)

Saturday, April 25

7:15 -8:30 am Meditation and Yoga (optional).
8:30 - 10 am Morning Program - *no breakfast.
10 am  - 12:30 pm Ketamine Session
12:30 - 1:30 pm Lunch.
1:30 - 3:30 pm BREAK (book a massage or spa treatment!).
3:30 - 5:30 pm Afternoon program
6 - 7 pm Dinner
7 - 9 pm Evening workshop
9 - 10 pm Night activity

Sunday, April 26

7:15 -8 am Meditation and Yoga (optional).
8 - 9 am *Check out of rooms before program starts
9 - 11 am Ketamine Session (optional)
11 am - 12:30 pm Group Process
12:30 - 1:30 pm Lunch
2 pm Group Activity
3 pm End of program

*Please note that this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Accommodation
Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Customer Reviews

4.77 out of 5.0 average rating

4.0
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Retreat at Menla
My retreat experience at Menla was wonderful.

The teacher was knowledgeable, loving, deeply committed to the path, well-spoken, prepared, and generous with course materials and the overall transmission.

The property, all of the meals, and rooms were handled with care and intentionally set.

The spa facility was gorgeous, but my experience with the practitioners were that they needed more training, to truly support guests. I was told I could have a bath and choose between three types. I was very excited to book in the bath that had local junipers from the area. The next day, leading up to this bath I excitedly told sangha this was what I was heading into, to steep in a bath with elements from the local forest, and how special that could be. When I showed up to my appointment, I was told that bath was actually not available and I should choose between two others. It was frustrating to choose one the day before, and show up 24 hours later to find out that type should not have been offered - I wished the staff had reached out to me at least several hours before, to tell me. I was also supposed to have a massage and was told by the front desk that I could customize that 60 minutes however I wanted on the day, however when I arrived at the session my therapist had a very anxious energy and when she asked about my requests I said I would like some reflexology in my hands and feet during the Swedish massage session, integrated in. She scolded me, saying she would touch my hands and feet but that if I had wanted any reflexology I should have booked the 90 minutes session she offered. I thought perhaps I misunderstood and I gave benefit of the doubt, trying to explain again to her I only wanted reflexology integrated at parts during, but then she told me this again stating I should have booked another reflexology session and she was only going to touch my hands and feet during - once I realized she was very caught up in another story... I quickly cancelled the massage, not wanting to get on the table with this sort of energy exchange. And I left the property to go take my flight home. The next day, I booked a massage at a wellness center in California, and that person provided the combo massage with reflexology, and with ease, very simply without any issues, as I had received with many other gifted massage practitioners countless times across other spas over the years…

To sum it up, Menla itself is a wonderful place, beautifully designed, intentionally curated, the food was prepared with so much love and intention, and the teachers gifts far surpassed anything I could have ever hoped for. I think there is room to improve the spa building experience, however the rest of the experience is wonderful, and I would absolutely return again. It is very special indeed, I felt truly held by the land and the teachings.

5.0
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Excellent Clear Light Yoga Nidra Retreat
What an incredible weekend and experience at Menla!! I took a Yoga Nidra workshop and it was fantastic.
Michelle is an incredible teacher, she offers so much wisdom, insight and love.
Menla is my absolute favorite place for retreats.
The surroundings are gorgeous, the food is delicious, the staff is incredible and I have enjoyed so many wonderful weekends/retreats. Get a treatment at the spa, it is divine.
There is no better place to retreat, reset and renew.

5.0
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Peace and serenity
I really enjoyed my stay at menla. I slept well and I liked the classes. The grounds were beautiful too. It reminded me of college. I liked the food and the people were nice too. I think it’s a great place to go if you want to unplug and get away from it all.

5.0
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Love my time at Menla
This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

5.0
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Winter retreat
The serenity and beauty of a winter retreat can't be understated. The staff were kind and helpful and the food was amazing.
I had a Thai massage in the yurt that was exceptional. My room as cozy and comfortable in the conference center building- everything you need. The hot tea station was much appreciated.

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