Cameron's Staff Pick iconCameron's Staff Pick

The Art of Manifestation: Past Life Regression, Sweat Lodge, Sound Healing, Yoga & Meditation

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
April 17 - 19, 2026

About this Retreat

Your Guides

Details of this retreat

Join Lisa Annese and Alica Fuks this spring for a nurturing and transformative retreat designed to support your manifestation journey. In the tranquil setting of the beautiful Menla Resort & Spa, you’ll learn how to access your subconscious mind to align your spiritual path and destiny with your actions. This retreat offers a safe and nurturing environment where you can connect deeply with your soul and trust your intuition, all while being surrounded by the majestic elements of nature.

First, we set intentions through vibration. Throughout the weekend, vibrational healing through Tibetan bowls and gong baths will serve as a gentle thread to regulate the nervous system, support emotional release, and bring clarity to what you wish to manifest, whether that is abundance and financial flow, meaningful relationships, improved health, or a deeper sense of purpose.

Next, we focus on release, letting go of emotional and energetic blocks through the sweat lodge ceremony. The sweat lodge ceremony will be supported by meditation and energetic alignment facilitated by the retreat guides, with intuitive messages received and shared to support the process of releasing what stands in the way of manifesting the future you desire.

Finally, through a guided past life regression and future progression experience, a deeply transformative and unforgettable moment of the retreat, you journey into the subconscious to receive insight from your soul’s path, access future possibilities, and align with your highest potential in order to consciously manifest the best future possible.

We look forward to sharing this special time of growth and self-discovery as we honor your authenticity and celebrate your spiritual essence. Together, we’ll explore how to embody the beauty of who you are and reflect it into your world. Our retreat schedule also includes free time for spa appointments, rest, reading, booking private treatments with your retreat guides, hiking Menla’s woods, enjoying delicious plant-based meals, and cultivating deep connection with yourself and the other participants.



Schedule

Friday, April 17

3 - 4 pm Guest Check-in
6 - 7 pm Dinner
7:30 - 9:30 pm Opening Circle & Manifestation Ceremony with Sound Bath

Saturday, April 18

8 - 9 am Breakfast
9:15 – 12:15pm Sweat Lodge Ceremony with Energy Healing and Messages
12:30 - 1:30 pm Lunch
1:30 - 6 pm Free Time (Spa Treatments, Reading, Hiking, Explore Menla etc.)
6 - 7 pm Dinner
7:30 - 9:30 pm Past Life Regression/ Future Life Progression & Sound Healing

Sunday, April 19

7 - 11 am Check-out of Rooms
8 - 9 am Breakfast
9:15 am - 10:00 am Morning Hike & Affirmations
10:15 am - 11:15 am Kundalini Yoga, Meditation & Gong Bath
11:15 - 12:00 pm Reflections & Closing Circle
12:30 - 1:30 pm Lunch
12:30 - 2 pm Free Time / Departures

*Please note that the schedule is subject to change at any time. 

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Deluxe Double (Shared Room)

Accommodation
Deluxe Double Room with Two Full Size Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Customer Reviews

4.77 out of 5.0 average rating

4.0
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Retreat at Menla
My retreat experience at Menla was wonderful.

The teacher was knowledgeable, loving, deeply committed to the path, well-spoken, prepared, and generous with course materials and the overall transmission.

The property, all of the meals, and rooms were handled with care and intentionally set.

The spa facility was gorgeous, but my experience with the practitioners were that they needed more training, to truly support guests. I was told I could have a bath and choose between three types. I was very excited to book in the bath that had local junipers from the area. The next day, leading up to this bath I excitedly told sangha this was what I was heading into, to steep in a bath with elements from the local forest, and how special that could be. When I showed up to my appointment, I was told that bath was actually not available and I should choose between two others. It was frustrating to choose one the day before, and show up 24 hours later to find out that type should not have been offered - I wished the staff had reached out to me at least several hours before, to tell me. I was also supposed to have a massage and was told by the front desk that I could customize that 60 minutes however I wanted on the day, however when I arrived at the session my therapist had a very anxious energy and when she asked about my requests I said I would like some reflexology in my hands and feet during the Swedish massage session, integrated in. She scolded me, saying she would touch my hands and feet but that if I had wanted any reflexology I should have booked the 90 minutes session she offered. I thought perhaps I misunderstood and I gave benefit of the doubt, trying to explain again to her I only wanted reflexology integrated at parts during, but then she told me this again stating I should have booked another reflexology session and she was only going to touch my hands and feet during - once I realized she was very caught up in another story... I quickly cancelled the massage, not wanting to get on the table with this sort of energy exchange. And I left the property to go take my flight home. The next day, I booked a massage at a wellness center in California, and that person provided the combo massage with reflexology, and with ease, very simply without any issues, as I had received with many other gifted massage practitioners countless times across other spas over the years…

To sum it up, Menla itself is a wonderful place, beautifully designed, intentionally curated, the food was prepared with so much love and intention, and the teachers gifts far surpassed anything I could have ever hoped for. I think there is room to improve the spa building experience, however the rest of the experience is wonderful, and I would absolutely return again. It is very special indeed, I felt truly held by the land and the teachings.

5.0
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Excellent Clear Light Yoga Nidra Retreat
What an incredible weekend and experience at Menla!! I took a Yoga Nidra workshop and it was fantastic.
Michelle is an incredible teacher, she offers so much wisdom, insight and love.
Menla is my absolute favorite place for retreats.
The surroundings are gorgeous, the food is delicious, the staff is incredible and I have enjoyed so many wonderful weekends/retreats. Get a treatment at the spa, it is divine.
There is no better place to retreat, reset and renew.

5.0
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Peace and serenity
I really enjoyed my stay at menla. I slept well and I liked the classes. The grounds were beautiful too. It reminded me of college. I liked the food and the people were nice too. I think it’s a great place to go if you want to unplug and get away from it all.

5.0
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A long weekend retreat in February
The setting was beautiful and the food was healthy, delicious, and plentiful! The housing and meeting rooms were beautifully colored and airy.
The staff was helpful and pleasant, but didn't overwhelm.
I would definitely come back to Menla for another retreat.

5.0
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Love my time at Menla
This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

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