Cameron's Staff Pick iconCameron's Staff Pick

The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
March 29 - April 2, 2026

About this Retreat

Details of this retreat

We invite you for a rare opportunity to join Dr. Laurane McGlynn, special guest teacher from Ireland, Geoff Fitzpatrick and guest facilitator from England, Sarah Hirigoyen to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®. In this special topics workshop, we have the extraordinary opportunity to learn about the myth and mystery of Sacred Geometry and participate in the remarkable journey of creating a group sand mandala.

Holotropic Breathwork™ a powerful experiential breathing process that allows for self-exploration and healing. With eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or "inner healer", which guides the experience. This work can support
inner exploration, healing trauma, self-discovery, working with anxiety and depression, connection to self and others and spiritual awareness.

We create a safe and supportive setting with highly trained and experienced Holotropic Breathwork facilitators. In this double breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as a sitter), a talk on sacred geometry and the process of creating sand mandalas, creation of a group sand mandala, sound healing session, sharing circles, mandala drawing and an evening community fire gathering.

This workshop is open to new breathers, experienced breathers, those in the Grof Transpersonal Training community, Grof Legacy Training community,

Multidisciplinary Association for Psychedelic Studies or anyone interested in Holotropic Breathwork, Sacred Geometry or the healing nature of mandalas. This workshop is approved by Grof Transpersonal Training for completion of the double breathwork requirements for the online training modules. It is also approved by Grof Legacy Training to meet the breathwork requirements for their
training program.

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery. For more information or to register please use this link or email drmcglynn6@gmail.com.



Schedule

Sunday, March 29

3 pm Check-in begins
6 - 7 pm Dinner
7:15 - 8 pm Opening Circle
8 - 9:30 pm Talk: The History and Practice of Holotropic Breathwork

Monday, March 30

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Break
2:30 - 5:30 pm Holotropic Breathwork #2 – Please arrive by 2:15 pm
6 - 7 pm Dinner
7:15 - 8:45 pm Sharing Circle
8:45 – 9:15 pm Sound Healing Session

Tuesday, March 31 - Mandala Day

8 - 9 am Breakfast
9 am - 12 pm Introduction to Sacred Geometry talk, The Mandala Nature Process, Preparation for the Journey
12: 30 - 1:30 pm Lunch
2 - 5 pm Creation of Group Sand Mandala
5 - 6 pm Free Time
6 - 7 pm Dinner
7:15 - 9:30 pm Mandala Meditation with Screen Presentation/ Sharing Circle

Wednesday, April 1

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #3 – Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Break
2: 30 - 5:30 pm Holotropic Breathwork #4 - Please arrive by 2:15 pm
6 - 7 pm Dinner
7:15 - 9 pm Sharing Circle
9 - 10 pm Community Fire Gathering or Dance Celebration

Thursday, April 2

8 - 9 am Breakfast
9 - 10 am Create Your Own Wood Mandala
10 10:30 am Integration Talk
10:30 am - 12:15 pm Closing Ceremony with Sand Mandala/Closing Circle
12:30 - 1:30 pm Lunch
2:00 pm Departure

*Please note that this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.64 out of 5.0 average rating

2.0
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Disappointment with facilities (again)
I have been to Menla several times and I always enjoy the programming, food, and staff. I had a wonderful facial this weekend and a lovely women's retreat. However, the boiler broke in the building where I was staying and was moved to a dorm facility with the bathroom down the hall (not what I had booked). Unfortunately, this was not the first time that there was a problem with the room that I had planned on staying and had to be moved, which leads me to the conclusion that there is not great oversight of the facilities and I now expect there to be a problem coming in.

5.0
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Wonderful magical place!
This is such an amazing place, there are no words to express how wonderful it is to spend time at Menla. The conference facilities are amazing, the food is incredible, the staff kind and helpful; the cabins are so perfect.

5.0
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Beautiful
A beautiful sanctuary in the mountains to catch your breath. Great programming & community

5.0
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Amazing!
What a tender, clean, wonderful space. One can feel the thoughtfulness and contemplative consideration given to each and every detail. The room felt that it was always mine, like I was coming home to a place I've known well, in that it felt so welcoming and open. Beautiful!

5.0
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awesome in all ways
Beautiful location, extraordinary staff, teachers, spa healers, food--accommodations lovely.

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