Cameron's Staff Pick iconCameron's Staff Pick

The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
March 29 - April 2, 2026

About this Retreat

Details of this retreat

We invite you for a rare opportunity to join Dr. Laurane McGlynn, special guest teacher from Ireland, Geoff Fitzpatrick and guest facilitator from England, Sarah Hirigoyen to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®. In this special topics workshop, we have the extraordinary opportunity to learn about the myth and mystery of Sacred Geometry and participate in the remarkable journey of creating a group sand mandala.

Holotropic Breathwork™ a powerful experiential breathing process that allows for self-exploration and healing. With eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or "inner healer", which guides the experience. This work can support
inner exploration, healing trauma, self-discovery, working with anxiety and depression, connection to self and others and spiritual awareness.

We create a safe and supportive setting with highly trained and experienced Holotropic Breathwork facilitators. In this double breathwork workshop, each person will experience four Holotropic Breathwork® sessions (two as a breather/two as a sitter), a talk on sacred geometry and the process of creating sand mandalas, creation of a group sand mandala, sound healing session, sharing circles, mandala drawing and an evening community fire gathering.

This workshop is open to new breathers, experienced breathers, those in the Grof Transpersonal Training community, Grof Legacy Training community,

Multidisciplinary Association for Psychedelic Studies or anyone interested in Holotropic Breathwork, Sacred Geometry or the healing nature of mandalas. This workshop is approved by Grof Transpersonal Training for completion of the double breathwork requirements for the online training modules. It is also approved by Grof Legacy Training to meet the breathwork requirements for their
training program.

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery. For more information or to register please use this link or email drmcglynn6@gmail.com.



Schedule

Sunday, March 29

3 pm Check-in begins
6 - 7 pm Dinner
7:15 - 8 pm Opening Circle
8 - 9:30 pm Talk: The History and Practice of Holotropic Breathwork

Monday, March 30

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Break
2:30 - 5:30 pm Holotropic Breathwork #2 – Please arrive by 2:15 pm
6 - 7 pm Dinner
7:15 - 8:45 pm Sharing Circle
8:45 – 9:15 pm Sound Healing Session

Tuesday, March 31 - Mandala Day

8 - 9 am Breakfast
9 am - 12 pm Introduction to Sacred Geometry talk, The Mandala Nature Process, Preparation for the Journey
12: 30 - 1:30 pm Lunch
2 - 5 pm Creation of Group Sand Mandala
5 - 6 pm Free Time
6 - 7 pm Dinner
7:15 - 9:30 pm Mandala Meditation with Screen Presentation/ Sharing Circle

Wednesday, April 1

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #3 – Please arrive by 9 am
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Break
2: 30 - 5:30 pm Holotropic Breathwork #4 - Please arrive by 2:15 pm
6 - 7 pm Dinner
7:15 - 9 pm Sharing Circle
9 - 10 pm Community Fire Gathering or Dance Celebration

Thursday, April 2

8 - 9 am Breakfast
9 - 10 am Create Your Own Wood Mandala
10 10:30 am Integration Talk
10:30 am - 12:15 pm Closing Ceremony with Sand Mandala/Closing Circle
12:30 - 1:30 pm Lunch
2:00 pm Departure

*Please note that this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.73 out of 5.0 average rating

5.0
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An Awesome Retreat Experience for mind and body
I went into IGNITING 2026: Light the Fire of Joy through Compassion at the Menla Institute thinking it would be “nice.” It ended up being so much more than I expected - one of those retreats that leaves you feeling genuinely lighter, more grounded, and strangely energized in the best way.

Food: Truly ah-mazing. Since it was vegan and gluten-free, I was expecting it to be… fine. Instead, everything was full of flavor, thoughtfully prepared, and satisfying. And the desserts at dinner? Honestly, a highlight on their own.

Dr. Bob Thurman: The star of the show. Every one of us LOVED his talks. He’s wildly knowledgeable, sharp, and somehow manages to make profound teachings feel totally alive and accessible. Also: he is hilarious. We were completely locked in listening to him - equal parts learning and laughing.

Yoga (Michele Loew): I loved Michele’s classes. She guided the whole group through a beautiful sequence - warm-up, deep stretching, and meditation - in a way that felt supportive and skillful. Her Yoga Nidra was especially powerful, and having Arjun join for the sound bath made it even more immersive.

Krishna Das: Forever the best. He’s the reason we showed up - and he delivered that heart-opening magic he always does. What I didn’t expect was how much I’d also love Michele and Dr. Thurman. This retreat wasn’t just “Krishna Das + extras” - it felt like a complete, beautifully balanced experience.

Marina Abramović: What a soul. Hearing her story - where she came from, what she endured, and how she continues to transform - was deeply moving. She carries a kind of strength and honesty that makes you reflect on your own life in a meaningful way.

Gratitude: Special thanks to Piotr for the tech setup. He was fantastic - calm, capable, and it made everything run smoothly.

Overall, this retreat felt like a real New Year reset - a blend of dharma, movement, music, and reflection that actually lands in your body and your life. I left with more joy, more clarity, and a very full heart.

5.0
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Delighted and Ignited!
Everything was wonderful. The lodging, (Eva's cabin), the amazing food, and especially, everyone who works there, soul food on every level. Michelle's yoga and yoga nidra were unexpected highlights for me. She is emobodied wisdom. Can't imagine this retreat without her. I loved yoga with John Campbell of course--it would be wonderful to have both!!! Like she could do morning and he could have afternoon offering? The yoga nidra and soundscape were very powerful and transformational. Of course, Bob Thurman is a delight and central. The kirtan was so nourishing and pure pleasure. I am just awed by the experience that was created. Divine abundance. The part that couldn't be "controlled" of course by Menla, is the other retreaters--and my fellow passengers were so wise, funny, earnest, kind, considerate, adult--exactly who would be drawn to such an event, at that time, as I had hoped. Did I mention how amazing Michelle is :-)?

5.0
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Menla is a warm supportive space for personal growth and transformation
Everyone at Menla is devoted to provided a supportive space for personal growth. I am deeply grateful. And, the food is delicious.

5.0
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Healty Place with nice peoples and magical nature. Rejouvinate and
Rejuvenating and restorative.Well equipped. Excellent food. Competent staff.

2.0
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Disappointment with facilities (again)
I have been to Menla several times and I always enjoy the programming, food, and staff. I had a wonderful facial this weekend and a lovely women's retreat. However, the boiler broke in the building where I was staying and was moved to a dorm facility with the bathroom down the hall (not what I had booked). Unfortunately, this was not the first time that there was a problem with the room that I had planned on staying and had to be moved, which leads me to the conclusion that there is not great oversight of the facilities and I now expect there to be a problem coming in.

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