Cameron's Staff Pick iconCameron's Staff Pick

Breath As Medicine: Connecting to the Healer Within - A Holotropic Breathwork Workshop

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
October 4 - 7, 2026

About this Retreat

Your Guides

Details of this retreat

This workshop will explore how Holotropic Breathwork® can facilitate healing from trauma, addiction, mental health issues and our desire for transcendence and wholeness.

The New York Times described Holotropic Breathwork® as “heart opening” and a way to heal yourself and improve mood. For centuries, and across many cultures, non-ordinary states of consciousness have been used as a tool for transformation and healing.

The therapeutic benefits of Holotropic Breathwork® can include release and healing of trauma and grief, improving anxiety and depression, supporting recovery from addiction, higher insights of spiritual understanding, increased connection to self and others, and opening to compassion and love.

You are invited to join us to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful breathwork practice that allows for self-exploration and healing. With eyes closed and lying on a mat, you will use your own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or “inner healer”, which guides the experience.

In this immersive double breathwork workshop, you will experience:

Four Holotropic Breathwork® sessions (two as a breather and two as a sitter)
Sound healing Session
Nature-based Practices
Sharing Circles
Mandala Drawing
An Introductory Talk on the Theory and Practice of Holotropic Breathwork
Expressive Movement Experience
Integrative Writing Practice

This workshop is open to new breathers, experienced breathers, those in the Grof Transpersonal Training community, Grof Legacy Training community, Multidisciplinary Association for Psychedelic Studies or anyone interested in Holotropic Breathwork.

This workshop is approved by Grof Transpersonal Training for completion of the double breathwork requirements for the online training modules. It is also approved by Grof Legacy Training to meet the breathwork requirements for their training program.

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery. For more information or to register please email drmcglynn6@gmail.com.



Schedule:

Sunday, October 4

3 Check-in
6 - 7 pm  Dinner
7:30 - 8 pm Opening Circle
8 - 10 pm Talk: Introduction to Holotropic Breathwork

Monday, October 5

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9 am to set up if you are breathing
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #2 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:30 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, October 6

8 - 9 am Breakfast
9:15 - 12:15 pm Holotropic Breathwork #3 - Please arrive by 9 am to set up
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #4 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:15 pm Sharing Circle
8:30 - 9:30 pm Dance Celebration or Fire Ceremony

Wednesday, October 7

8 - 9 am Breakfast/Room Check-Out
9:15 - 10:15 am Integrative Writing/Nature-Based Practice
10:30 - 11 am Talk on Integration
11 am - 12:00 pm Closing Circle
12:30 - 1:30 pm Lunch
2 pm Departure

*Please note this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.80 out of 5.0 average rating

5.0
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The Best
Menla is the best; Reminds me of what Kirpalu was like decades ago - It was like being at home in nature. Peaceful. The food was the best too. Just wonderful. I know I will be back. Thank you for a singular experience : )

5.0
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Great positive journey toward wholeness
My experience with the workshop, “ The Myth and Mystery of Sacred Geometry and the Healing Nature of Mandalas: A Holotropic Breathwork Workshop” was far beyond any expectations I brought to Menla. The 3 presenters were exemplary in clarity, humanity, warmth, and knowledge. There was a lot of healing in evidence, personal growth stories shared by other participants also cited insight, change, support, and shifts toward higher degrees of health and understanding. It was a big deal for me.

The Menla center was a great beautiful place to stay during this adventure, nourished by delicious meals and the glorious first blush of Springtime in the Catskill Mountains.

5.0
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Invigorating experience
Equinox Embodied was an amazing retreat. The yoga and Pilates classes were well executed and the yoga nidra and sound baths were so relaxing . The retreat was filled with thoughtful surprises and close attention to details. The magic of Menla enhanced the experience. I went home feeling rejuvenated and invigorated. Thank you Kim and Whitney!

5.0
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Beautiful Retreat
Menla’s grounds are truly special, tucked into the gorgeous Catskill mountains, you truly cannot beat the location. There is a pond, a creek, hiking trails and multiple places to explore. I felt such peace joining this retreat between the beautiful itinerary and the space it was held. Highly recommend a retreat at Menla.

4.0
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Equinox embodied retreat
I loved my time at menla while attending my retreat. The space is so beautiful and all of the staff is so kind. I also really enjoyed the spa where I was able to get a massage. My room was beautiful as well. I would love to come and stay here again.

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