Cameron's Staff Pick iconCameron's Staff Pick

Breath As Medicine: Connecting to the Healer Within - A Holotropic Breathwork Workshop

Location icon
375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
Date
October 4 - 7, 2026

About this Retreat

Your Guides

Details of this retreat

This workshop will explore how Holotropic Breathwork® can facilitate healing from trauma, addiction, mental health issues and our desire for transcendence and wholeness.

The New York Times described Holotropic Breathwork® as “heart opening” and a way to heal yourself and improve mood. For centuries, and across many cultures, non-ordinary states of consciousness have been used as a tool for transformation and healing.

The therapeutic benefits of Holotropic Breathwork® can include release and healing of trauma and grief, improving anxiety and depression, supporting recovery from addiction, higher insights of spiritual understanding, increased connection to self and others, and opening to compassion and love.

You are invited to join us to experience the remarkable healing potential and therapeutic benefits of Holotropic Breathwork®, a powerful breathwork practice that allows for self-exploration and healing. With eyes closed and lying on a mat, you will use your own breath and the music in the room to enter an expanded state of consciousness. This state activates the natural inner healing potential of the breather, or “inner healer”, which guides the experience.

In this immersive double breathwork workshop, you will experience:

Four Holotropic Breathwork® sessions (two as a breather and two as a sitter)
Sound healing Session
Nature-based Practices
Sharing Circles
Mandala Drawing
An Introductory Talk on the Theory and Practice of Holotropic Breathwork
Expressive Movement Experience
Integrative Writing Practice

This workshop is open to new breathers, experienced breathers, those in the Grof Transpersonal Training community, Grof Legacy Training community, Multidisciplinary Association for Psychedelic Studies or anyone interested in Holotropic Breathwork.

This workshop is approved by Grof Transpersonal Training for completion of the double breathwork requirements for the online training modules. It is also approved by Grof Legacy Training to meet the breathwork requirements for their training program.

*Contraindications: pregnancy, serious heart conditions, epilepsy, glaucoma, retinal detachment, history of severe mental or emotional disorders, acute infectious disease, and recent injury or surgery. For more information or to register please email drmcglynn6@gmail.com.



Schedule:

Sunday, October 4

3 Check-in
6 - 7 pm  Dinner
7:30 - 8 pm Opening Circle
8 - 10 pm Talk: Introduction to Holotropic Breathwork

Monday, October 5

8 - 9 am Breakfast
9:15 am - 12:15 pm Holotropic Breathwork #1 – Please arrive by 9 am to set up if you are breathing
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #2 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:30 pm Sharing Circle
8:45 - 9:15 pm Sound Healing Session

Tuesday, October 6

8 - 9 am Breakfast
9:15 - 12:15 pm Holotropic Breathwork #3 - Please arrive by 9 am to set up
12:30 - 1:30 pm Lunch
1:30 - 2:15 pm Self-Care Time
2:30 - 5:30 pm Holotropic Breathwork #4 - Please arrive by 2:15 pm to set up
6 - 7 pm Dinner
7:15 - 8:15 pm Sharing Circle
8:30 - 9:30 pm Dance Celebration or Fire Ceremony

Wednesday, October 7

8 - 9 am Breakfast/Room Check-Out
9:15 - 10:15 am Integrative Writing/Nature-Based Practice
10:30 - 11 am Talk on Integration
11 am - 12:00 pm Closing Circle
12:30 - 1:30 pm Lunch
2 pm Departure

*Please note this schedule is subject to change at any time.

Getting Here

Location icon Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Accommodation
Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Economy Premium Single - Shared Bath

Accommodation
Standard Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Customer Reviews

4.77 out of 5.0 average rating

4.0
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Retreat at Menla
My retreat experience at Menla was wonderful.

The teacher was knowledgeable, loving, deeply committed to the path, well-spoken, prepared, and generous with course materials and the overall transmission.

The property, all of the meals, and rooms were handled with care and intentionally set.

The spa facility was gorgeous, but my experience with the practitioners were that they needed more training, to truly support guests. I was told I could have a bath and choose between three types. I was very excited to book in the bath that had local junipers from the area. The next day, leading up to this bath I excitedly told sangha this was what I was heading into, to steep in a bath with elements from the local forest, and how special that could be. When I showed up to my appointment, I was told that bath was actually not available and I should choose between two others. It was frustrating to choose one the day before, and show up 24 hours later to find out that type should not have been offered - I wished the staff had reached out to me at least several hours before, to tell me. I was also supposed to have a massage and was told by the front desk that I could customize that 60 minutes however I wanted on the day, however when I arrived at the session my therapist had a very anxious energy and when she asked about my requests I said I would like some reflexology in my hands and feet during the Swedish massage session, integrated in. She scolded me, saying she would touch my hands and feet but that if I had wanted any reflexology I should have booked the 90 minutes session she offered. I thought perhaps I misunderstood and I gave benefit of the doubt, trying to explain again to her I only wanted reflexology integrated at parts during, but then she told me this again stating I should have booked another reflexology session and she was only going to touch my hands and feet during - once I realized she was very caught up in another story... I quickly cancelled the massage, not wanting to get on the table with this sort of energy exchange. And I left the property to go take my flight home. The next day, I booked a massage at a wellness center in California, and that person provided the combo massage with reflexology, and with ease, very simply without any issues, as I had received with many other gifted massage practitioners countless times across other spas over the years…

To sum it up, Menla itself is a wonderful place, beautifully designed, intentionally curated, the food was prepared with so much love and intention, and the teachers gifts far surpassed anything I could have ever hoped for. I think there is room to improve the spa building experience, however the rest of the experience is wonderful, and I would absolutely return again. It is very special indeed, I felt truly held by the land and the teachings.

5.0
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Excellent Clear Light Yoga Nidra Retreat
What an incredible weekend and experience at Menla!! I took a Yoga Nidra workshop and it was fantastic.
Michelle is an incredible teacher, she offers so much wisdom, insight and love.
Menla is my absolute favorite place for retreats.
The surroundings are gorgeous, the food is delicious, the staff is incredible and I have enjoyed so many wonderful weekends/retreats. Get a treatment at the spa, it is divine.
There is no better place to retreat, reset and renew.

5.0
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Peace and serenity
I really enjoyed my stay at menla. I slept well and I liked the classes. The grounds were beautiful too. It reminded me of college. I liked the food and the people were nice too. I think it’s a great place to go if you want to unplug and get away from it all.

5.0
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A long weekend retreat in February
The setting was beautiful and the food was healthy, delicious, and plentiful! The housing and meeting rooms were beautifully colored and airy.
The staff was helpful and pleasant, but didn't overwhelm.
I would definitely come back to Menla for another retreat.

5.0
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Love my time at Menla
This was my second visit to Menla and it did not disappoint. The accommodations are lovely and comfy, the food is delish, the staff super friendly and the grounds are simply breathtaking. The retreat, Healing with the Elements: Breathwork, Yoga & Nervous System Reset, and the programs led by Sheila and Jackie were amazing and a little life-changing :)
I spent the whole weekend filled with peace and serenity. I cannot wait to go back!
Colleen R.

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