Return to Your Center
About this Retreat
Your Guides
Details of this retreat
Step away from the demands of daily life and return to the wisdom of your body. Guided by Shiatsu Grandmaster Kumiko Kanayama, this restorative retreat invites you to experience Shiatsu, Makko Ho stretching, meditation, and the healing principles of the Five Elements. Through gentle movement, mindful touch, breath, and quiet reflection, you will learn to listen more deeply to your body and reconnect with your natural vitality.
Rooted in traditional Japanese healing philosophy, the program explores how Ki—life energy—flows through the meridians and supports our physical, emotional, and spiritual well-being. Participants will practice accessible self-care techniques, partner Shiatsu, and Makko Ho exercises designed to release tension, improve flexibility, calm the nervous system, and restore balance. Kumiko’s Intuitive Shiatsu™ approach encourages us to move beyond technique and cultivate presence, sensitivity, and trust in the wisdom of our hands.
Surrounded by Menla’s peaceful natural environment, you will have time to slow down, receive support, and reconnect with yourself and others. This retreat is open to beginners, experienced practitioners, bodyworkers, caregivers, and anyone seeking renewal. No previous Shiatsu experience is necessary—only curiosity and a willingness to listen, move, breathe, and receive.
Schedule:
Friday, March 19
3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program
Saturday, March 20
7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Break
3:30 - 5:30 pm Program
6 - 7 pm Dinner
7:30 - 9 pm Evening Program or Activity
Sunday, March 21
7-11 am Check-out of Rooms
7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch & Departure
*Please note this schedule is subject to change.
Getting Here
Accommodation
Deluxe Queen
Economy Single - Shared Bath
Economy Double - Shared Bath (Shared Room)
Economy Quad - Shared Bath (Shared Room)
Customer Reviews
Loved the yoga retreat
A perfect retreat
The sacred nature of Nature was tangible everywhere, and I appreciated seeing the various shrines celebrating it. The beauty along the upper and lower roads, as well as the middle way to the conference center, where my program took place, even in the latter part of Autumn, lifted my heart.
I'm very grateful for the time I spent there, and will gladly return.