Cameron's Staff Pick iconCameron's Staff Pick

Return to Your Center

Location icon
Phoenicia, NY 12464, USA
Date
March 19 - 21, 2027

About this Retreat

Your Guides

Details of this retreat

A Restorative Retreat with Shiatsu, Makko Ho, and the Five Elements

Step away from the demands of daily life and return to the wisdom of your body. Guided by Shiatsu Grandmaster Kumiko Kanayama, this restorative retreat invites you to experience Shiatsu, Makko Ho stretching, meditation, and the healing principles of the Five Elements. Through gentle movement, mindful touch, breath, and quiet reflection, you will learn to listen more deeply to your body and reconnect with your natural vitality.

Rooted in traditional Japanese healing philosophy, the program explores how Ki—life energy—flows through the meridians and supports our physical, emotional, and spiritual well-being. Participants will practice accessible self-care techniques, partner Shiatsu, and Makko Ho exercises designed to release tension, improve flexibility, calm the nervous system, and restore balance. Kumiko’s Intuitive Shiatsu™ approach encourages us to move beyond technique and cultivate presence, sensitivity, and trust in the wisdom of our hands.

Surrounded by Menla’s peaceful natural environment, you will have time to slow down, receive support, and reconnect with yourself and others. This retreat is open to beginners, experienced practitioners, bodyworkers, caregivers, and anyone seeking renewal. No previous Shiatsu experience is necessary—only curiosity and a willingness to listen, move, breathe, and receive.



Schedule:

Friday, March 19

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Welcome Program

Saturday, March 20

7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch
1:30 - 3:30 pm Break
3:30 - 5:30 pm Program
6 - 7 pm Dinner
7:30 - 9 pm Evening Program or Activity

Sunday, March 21

7-11 am Check-out of Rooms
7 - 8 am Early Morning Program
8 - 9 am Breakfast
9:30 am - 12 pm Morning Program
12:30 - 1:30 pm Lunch & Departure

*Please note this schedule is subject to change.

Getting Here

Location icon Menla, Phoenicia, NY 12464, USA

Accommodation

Deluxe Queen

Accommodation
Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Economy Single - Shared Bath

Accommodation
Standard Single Room with a Twin Bed and Shared Bathroom Bathroom is Shared with One to Six Other Guests on Your Floor. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Economy Double - Shared Bath (Shared Room)

Accommodation
Standard Double with Twin Beds and Shared Bathroom The bathroom is Shared with other rooms on the same floor. High-speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a double shared room: We May Assign You Roommates if You Do Not Register with others

Economy Quad - Shared Bath (Shared Room)

Accommodation
Standard Quad Room with Quad Twin Beds and Shared Bathroom Accommodations Fee Includes All Meals. High speed Wi-Fi is available in the room. Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. * Please note that rates include meals and accommodations * Please note: this is an open door policy room, meaning there are no keys to lock the door (we have lockers you can use at Lhasa if needed) * This booking is for one bed in a quad shared room: We May Assign You Roommates if You Do Not Register with others.

Customer Reviews

4.78 out of 5.0 average rating

5.0
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Radiance Retrear at Menla
What a beautiful experience carefully curated and guided by Connie Viglietti in a magical, special place. The meals were cooked with love and the spa was delightful. Look forward to going again next year.

5.0
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Loved the yoga retreat
Wonderful weekend of yoga and enjoying company of great group! Beautiful countryside with fall foliage and streams . Really remarkable. Clean rooms and very tasty food . Great yoga , wonderful teaching and beautiful place .

5.0
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A perfect retreat
Everything was ideal. My room in the inn was spacious and thoughtfully designed, from the writing desk to the shower room, and I wished I had had time to avail myself of the beautiful reading nook and library down the hall. The food was nourishing and good, and the mostly volunteer staff was courteous and kind.

The sacred nature of Nature was tangible everywhere, and I appreciated seeing the various shrines celebrating it. The beauty along the upper and lower roads, as well as the middle way to the conference center, where my program took place, even in the latter part of Autumn, lifted my heart.

I'm very grateful for the time I spent there, and will gladly return.

1.0
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Awful Lodging, Service, and Food
I've done the retreat circuit for over 30 years but had never been to Menla. I attended for a specific program. The program itself was disappointing and the teacher left early, leaving the assistant to teach the last two sessions, which involved quite a bit of self-promotion. The grounds are beautiful, but besides this the food was awful - you can feel the attempt to cut costs with food when one dinner is primarily a HUGE baked potato. The phone in our overpriced accommodations did not work and we were told it would be fixed - which it never was during the week's stay. Also during a week's stay, the garbage was not collected once, and piled up in our room and the shared bathroom (which was also not cleaned at all during our stay) - but the best part was having to take toilet paper back to our lodging from the conference center bathroom because despite repeated requests, we were never brought any once what was supplied had been used. I will never attend Menla again for any reason.

5.0
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Cultivating Joy- A Ketamine Assisted Mindfulness Retreat
What a fabulous location and place for this amazing retreat at Menla! The food was great, the grounds were gorgeous and the buildings/ facilities evoked a feeling of peace, honor and tranquility. There is a feeling of spacious stillness at Menla. Look forward to returning.

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