Movement Adventure Retreat
Movement Adventure Retreat
Upper Balaknath Rd, Tapovan, Rishikesh Uttarakhand 249192
Up to 7 in group
Open Dates
Retreat Highlights
- • Daily sunrise yoga sessions in nature
- • Guided visit to a scenic waterfall
- • Cooking session with Indian-Western fusion cuisine
- • Sunset at Tapovan with panoramic views
- • Kunjapuri summit trek with morning meditation
- • Ayurvedic massage for deep relaxation
- • Scooty rides through beautiful landscapes (scooty provided)
- • Gang market exploration and local shopping
- • Social closing ceremony with tree planting
- • Community connection, mindful moments, and joyful movement
About this Retreat
Your Guides
Julia is dedicated to supporting individuals in connecting with their Inner Self. Through intuitive creative expression—whether it’s painting, drawing, writing, sounding, singing, or moving—she guides her clients to let their inner voice speak and guide them. Julia's approach integrates mindful, intuitive guidance and coaching with the science and practices of yoga in an embodied way. Her mission is to help people become and be who they truly are, enabling them to live their lives fully expressed and aligned with their inner and outer nature. With Julia's support, clients embark on a journey of self-discovery, growth, and alignment with their true essence.
Details of this retreat
Join us for the Avya Movement Adventure Retreat in the serene spiritual landscape of Rishikesh, a transformative 4-day experience combining yoga, nature, and inner exploration. This retreat is designed to awaken your body, mind, and spirit through a variety of enriching activities. Each morning begins with revitalizing yoga sessions followed by wholesome breakfasts. Explore breathtaking waterfalls, enjoy a thrilling scooty ride to Neer Waterfall, and witness magical sunsets at Tapovan. Day 3 offers an exciting Kunjapuri Sunrise Trek, grounding meditation, an exhilarating visit to Shivpuri Adventure Park, and indulgent Ayurvedic massage therapy. You’ll also get to discover the vibrant local culture with evening market explorations and authentic Indian-Western fusion meals. The retreat concludes with a heartfelt closing ceremony, social circle, and planting of a yoga tree—a symbolic gesture to carry the retreat’s energy forward. Whether you’re seeking movement, healing, or adventure, this retreat is your invitation to reconnect deeply with yourself in the heart of the Himalayas.
Schedule
Retreat Itinerary (4 Nights, 5 Days)
Day 1 – Arrival & Grounding
Check-in from 12 PM
Light movement circle to stretch off the travel
Evening: Yoga Nidra & Soft Dance Flow
Dinner + orientation circle
Day 2 – Water & Release
Morning: Yoga & Pranayama at the Ganga Beach
Afternoon: Guided Walk to Waterfall + Forest Silence
Evening: Somatic Dance & Flow Movement
Day 3 – Roots & Rhythm
Morning: Embodied Yoga (deep fascia release)
Midday: Free Time or Optional 1-on-1 with Facilitator
Evening: Contact Improv / Ecstatic Flow + Sound Bath
Optional Live Music Night (if scheduled)
Day 4 – Expansion
Morning: Yoga & Meditation at the Ganga Beach
Afternoon: Journaling + Free Exploration
Evening: Movement Circle & Fire Element Dance
Sunset Ganga Aarti Visit
Day 5 – Integration & Farewell
Morning: Closing Movement Circle + Journaling
Brunch & check-out by 11 AM
Day 1 – Arrival & Grounding
Check-in from 12 PM
Light movement circle to stretch off the travel
Evening: Yoga Nidra & Soft Dance Flow
Dinner + orientation circle
Day 2 – Water & Release
Morning: Yoga & Pranayama at the Ganga Beach
Afternoon: Guided Walk to Waterfall + Forest Silence
Evening: Somatic Dance & Flow Movement
Day 3 – Roots & Rhythm
Morning: Embodied Yoga (deep fascia release)
Midday: Free Time or Optional 1-on-1 with Facilitator
Evening: Contact Improv / Ecstatic Flow + Sound Bath
Optional Live Music Night (if scheduled)
Day 4 – Expansion
Morning: Yoga & Meditation at the Ganga Beach
Afternoon: Journaling + Free Exploration
Evening: Movement Circle & Fire Element Dance
Sunset Ganga Aarti Visit
Day 5 – Integration & Farewell
Morning: Closing Movement Circle + Journaling
Brunch & check-out by 11 AM
Note: Schedule is approximate and may change
Getting Here
Aavya Wellness Center, Upper Balaknath Rd, Tapovan, Rishikesh Uttarakhand 249192
Directions
From Indira Gandhi International Airport (Delhi) – 250 km away
Travel Time: Approx. 5–6 hours
Options:
1. Flight to Dehradun (DED)
• Duration: 1 hour
• Then follow the steps above from Jolly Grant Airport
2. Private Cab from Delhi to Rishikesh
• Comfortable for couples or small groups
• Cost: ₹4,500–₹6,000 approx.
• Duration: 5–6 hours depending on traffic
3. Train to Rishikesh / Haridwar
• From New Delhi Railway Station to Haridwar or Yog Nagri Rishikesh
• Then take a cab or auto (30–45 mins) to the retreat
4. Volvo Bus
• Overnight luxury buses from Delhi ISBT to Rishikesh
• Budget-friendly, but less convenient with luggage
Travel Time: Approx. 5–6 hours
Options:
1. Flight to Dehradun (DED)
• Duration: 1 hour
• Then follow the steps above from Jolly Grant Airport
2. Private Cab from Delhi to Rishikesh
• Comfortable for couples or small groups
• Cost: ₹4,500–₹6,000 approx.
• Duration: 5–6 hours depending on traffic
3. Train to Rishikesh / Haridwar
• From New Delhi Railway Station to Haridwar or Yog Nagri Rishikesh
• Then take a cab or auto (30–45 mins) to the retreat
4. Volvo Bus
• Overnight luxury buses from Delhi ISBT to Rishikesh
• Budget-friendly, but less convenient with luggage
Accommodation
At Aavya Wellness & Retreat Center, we provide luxurious accommodations designed to enhance your retreat experience. Our facilities offer a perfect blend of comfort, serenity, and modern amenities, ensuring a rejuvenating stay for all our guests. Shared Suites Beautifully Designed Interiors: Our shared suites are thoughtfully designed with tasteful décor, creating a soothing and tranquil environment. Comfortable Beds: Each suite features comfortable beds with premium linens to ensure a restful night’s sleep. Fully Equipped Kitchens: Enjoy the convenience of a fully equipped kitchen, stocked with essentials for your culinary needs. Luxurious Bathrooms: Indulge in our luxurious bathrooms, equipped with rainfall showers and high-quality toiletries. Breathtaking Views: Each suite offers stunning views of the surrounding Himalayan forest, providing a peaceful and inspiring backdrop. Daily Housekeeping: We maintain the highest standards of cleanliness with daily housekeeping services. Private Balconies: Some suites come with private balconies, perfect for enjoying the serene natural surroundings and fresh mountain air. Modern Amenities: Stay connected with complimentary Wi-Fi, and unwind with a selection of books and magazines available in each suite. Nutritious Breakfast: Start your day with a delicious, home-cooked nutritious breakfast, prepared with fresh, local ingredients. Our accommodations are designed to be a sanctuary where you can relax, recharge, and reconnect with your inner self. At Aavya, we strive to provide an exceptional stay, allowing you to focus on your wellness journey in comfort and style.
Terrace Room(Single Occupancy)
Terrace Room(Double Sharing)
Premium Room(Single Occupancy)
Premium Room(Double Sharing)
Jungle Sleep Pod (Dorm)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
At Aavya Wellness & Retreat Center, our accommodation offers a serene and luxurious stay. Guests enjoy beautifully designed rooms featuring fully equipped kitchens, rejuvenating rainfall showers, and stunning views of the Himalayan forest. Each room is crafted to provide a peaceful ambiance, ensuring a restful retreat experience. Daily home-cooked, nutritious meals are included, providing a taste of local flavors and promoting well-being. Additionally, guests have priority access to our yogashal
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 8 Movement / Yoga / Dance Sessions (2 per day)
- 2 Beach Yoga & Breathwork Mornings
- 3 Guided Excursions (Waterfall, Ganga Aarti, Ganga Beach)
- 4 Nights Boutique Stay
- 2 Wholesome Veg Meals daily
- Community spaces, forest nooks, gardens
- Optional private sessions (additional)
What's Not Included
- Anything not mentioned in the inclusions list.
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