Root & Wisdom Retreat (Woman's Retreat)

Name: Root & Wisdom Retreat (Woman's Retreat)
Start: 2026-02-17
End: 2026-02-24
Location: Root & Wisdom
Rating: 5

5.0029 reviews

Up to 12 in group

February 17 - 24, 2026

Retreat Highlights

2 Ceremonies
Free One-on-One Pre & Post Integration Support (5x)
Yoga
Meditation
Breathwork
Sound Healing
Spiritual Shower
Fire Talks
Optional Micro-dosing
Free access to Nectara’s e-Integration Platform (live workshops, and psychedelic support courses)

About this Retreat

Your Guides

Troy

Maia

Troy

Troy Valencia is the co-founder of Root & Wisdom, along with his partner and wife Joaly. He is a modern-day Indigenous scholar-practitioner and respected teacher in the fields of Soteriology and Spirituality. Deeply rooted in his paternal Central African heritage, Troy is a twice-initiated member of the Bwiti tradition and a sacred medicine carrier of Iboga. Overcoming the challenges of being raised in the foster care system, he earned a collegiate basketball scholarship, majored in Biology and Chemistry, and furthered his education with a graduate degree in Analytical Chemistry. His deep passion for the human experience led him to attain a second Master’s in East-West Psychology from the California Institute of Integral Studies. He is currently pursuing a Doctorate in Clinical Psychology (PsyD). Troy has a unique gift for connecting complex scientific principles with profound spiritual truths, drawing from his deep understanding of Eastern and Indigenous wisdom traditions. He sees Iboga not just as a psychedelic or plant medicine but as a Spiritual Technology that provides a bridge between the physical/emotional and spiritual realms. Rather than merely seeking healing, Troy guides others towards lasting liberation from suffering. In addition to his work in spirituality, Troy has self-produced two internationally recognized albums, Sounds of Medicine and Planetary Attunement, available on all streaming platforms. He is also the author of Sound Healing – Solfeggio, available on Amazon. To connect with Troy and explore how he can support your journey, book a free 30-minute call today.

Jo

Joaly Trinidad, affectionately known as Jo, is a co-founder of Root & Wisdom and founder of Artesana Healing with a rich educational background and deep ancestral roots. Holding an undergraduate degree in Psychology and Media and a Master’s degree in Counseling from NYU, Jo integrates modern academia with the indigenous practices of her Taino lineage. As the great-granddaughter of native touch healers, she blends ancient wisdom with contemporary, research-based methods. Certified as a somatic breathworker, vibrational entrainment healer, yoga instructor, and Kambo provider, Jo brings over four years of experience as a lead facilitator in Iboga ceremonies. Her Afro-Caribbean heritage, rooted in West/Central Africa, fuels her deep connection to Iboga and her commitment to its service. As a Bwiti initiate into the Mabundi Missoko lineage, Jo dedicates her life to preserving indigenous wisdom traditions and fostering empowerment through her non-profit organization Sacred Roots Foundation, dedicated ensuring these practices thrive for generations to come.

Maia

Maia Neveu, the heart behind Sunnup, specializes in counseling, integration, meditation, ceremony, and various forms of soul-centered support. With a spacious and soul-centered approach, Maia helps individuals access their 'full aliveness.’ She promotes empowerment by guiding clients to tap into the wisdom inherent in their own body, mind, and soul. Her philosophy of healing and learning draws from a rich blend of holistic, soul-centric, and nature-based knowledge systems influenced by both Eastern and Western traditions. Adopting a client-led approach, she assists individuals in uncovering their personal truths and discovering what makes them shine. Through this gentle process, she facilitates integration, embodiment, and the development of ways of being that authentically express individual uniqueness. Maia is a certified counselor and meditation teacher and is currently pursuing a Master of Counselling and Psychotherapy. Alongside her experience as an Iboga facilitator and psilocybin guide, she has a diverse personal background with various plant medicines and practices from both Indigenous and non-Indigenous knowledge systems worldwide. By blending her academic background with a compassionate, soul-centered perspective, Maia’s work with clients is creative, responsive, and deeply insightful.

Details of this retreat

Root & Wisdom Retreat: The Premier Experience for Physical, Mental, Emotional, and Spiritual Transformation (with Free 1-on-1 Integration Coaching and Access to Our e-integration Platform)

Join us for a 7-day transformative retreat at our eco-luxury resort in the Costa Rican jungle. We uniquely blend indigenous teachings, psycho-spiritual insights, and somatic practices to guide you on a journey of deep self-discovery and healing. What truly sets Root & Wisdom apart is that our facilitators bring not only extensive experience with plant medicine but also graduate-level degrees in clinical counseling or psychology. This rare blend of Western education and traditional wisdom, alongside our facilitators’ direct genetic ties to Central Africa, the home of Iboga and the Bwiti tradition, allows us to honor the origins of this sacred plant teacher in an authentic, rooted way.

We provide unparalleled integration support. Along with your retreat experience, you’ll receive five free 75-minute 1-on-1 integration coaching sessions with Maia, a licensed counselor and psychedelic integration coach. You’ll also get free access to Nectara’s Integration Platform, offering a vast library of resources, live workshops, psychedelic support courses, and much more, ensuring your journey is fully supported before, during, and after the retreat.

This retreat includes:

Ceremonies (2x)
Five free 75-minute integration coaching sessions
Somatic breathwork, yoga, meditation, and sound healing
Spiritual showers and sacred rituals
Reflection circles and communal sharing
Guided nature walks and intentional time in nature
1 Acre natural swimming pool
Eco-luxury accommodations and nourishing meals in the heart of Costa Rica
Free access to Nectara’s Integration Platform

Root & Wisdom combines professional expertise with holistic wisdom to offer the most comprehensive Iboga experience.

Whether you are new to plant medicine or experienced, this retreat is designed to support you wherever you are on your journey through its unique blend of Eastern and Western modalities and practices. Reconnect with the essence of your being and return home with a renewed sense of clarity, purpose, and connection to yourself and the world around you. Join us, where you will find the Roots of your inherent Wisdom.

Schedule

Participants will experience a thoughtfully curated schedule designed for deep transformation and rejuvenation. Here is a typical day at our retreat:

Morning Meditation or Yoga Session

Nourishing Breakfast

Personal or Group Workshops/Teachings

One-on-One Meetings for Personalized Guidance

Lunch Featuring Farm-to-Table Cuisine

Afternoon Activity (Art Therapy, Breathwork, Spiritual Cleanse, or Free Time)

Preparation for Ceremony (If Applicable)

Evening Ceremony or Sound Healing Session

Dinner Served with Dietary Consideration

Fire Circle or Reflective Group Sharing

Each day is carefully balanced to ensure participants have ample time for introspection, connection, and integration.

Note: Schedule is approximate and may change

Getting Here

Root & Wisdom

Directions

We are situated just 35 miles west of San José International Airport (SJO), approximately an hour's drive away. Complimentary airport transfers are provided on both the first and last days of the retreat.

Accommodation

Encompassing a diverse range of architectural styles, each of these accommodations is nestled amidst the picturesque jungle scenery of Costa Rica.

Queen Bed with private bathroom

Immerse yourself in the jungle's serenity with a stay in your private guest suite. Casa Mono and Casa Pizote are ideal for solo travelers seeking a peaceful, natural retreat. Casa Mono 1 Queen Bed with 1 Full Bathroom Private Patio with Jungle View Casa Pizote 1 Queen Bed with 1 Full Bathroom Temple View Central Location 1 Queen Bed with 1 Full Bathroom

Queen Bed w/Shared Bathroom

Experience luxury jungle living at its finest. Enjoy a private bedroom with access to a shared bathroom and kitchen space. Casa Gecko 2 Private patio with panoramic views of the entire property Accessible via stairs Casa Bambu 1/2 Shared jungle patio Casa Tucan 1 Centrally located within the property

2 Single Bed w/Shared Bathroom

Perfect for sharing with a loved one or enjoying on your own. Casa Tucan 2 Overlooks the pool and temple The closest room to the Sacred Temple Space

2 Queen Beds w/Private Bathroom

Casa Rana is a one-bedroom house with two Queen beds. It is perfect for couples and has a large bathroom. When you step outside, you’re instantly surrounded by nature. It’s like living in a tree!

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Nestled in a natural paradise, our retreat grounds offer an exquisite sanctuary surrounded by lush vegetation, breathtaking views, a 1-acre natural mountain water pool, serene trails, and cascading nearby waterfalls—ideal for deep reconnection with both nature and oneself. This refuge is just one hour from SJO International Airport in San Ramón, Alajuela, Costa Rica.

Meals

Menu Types

Vegan

Vegetarian

Pescetarian

Ayurvedic

Includes Meat

Organic

Gluten Free

Dairy Free

Nut Free

Farm-to-table meals crafted by spiritually conscious chefs, thoughtfully catering to all dietary preferences and restrictions, including gluten-free and allergy-friendly options.

What's Included

Welcome Ceremony
2 Fire Talks
2 Ceremonies
Cleansing Spiritual Shower In the River
Organic Farm to Table Meals (mostly plant based)
Yoga & Meditation Offerings
Gentle Group Breathwork
Group Sound Healing
Art Recovery
Natural Swimming Pool On Site
Walking/Hiking
Closing Ceremony/ Sharing Circle
Free One-on-One Pre & Post Integration Support (5x)
Pre & Post Private Breathwork
e-Integration Software

What's Not Included

Airfare
Massage Services
Private Taxi
Reiki
Microdsing Support

Customer Reviews

5.00 out of 5.0 average rating

Jonathan • May 30, 2025

5.0

Verified

Best Facilitators out of 30+ Ceremonies

Troy and Joaly at Root and Wisdom have created the most Safe, Respectful, Thoughtful and Peaceful container I have ever experience. My 1st experience with them in May 2025 and it will not be my last. I am completely in awe of the Pre and Post Integration and I have so much gratitude for their ability to bring in amazing support guides. The support people are a reflection of the facilitators and their ability to communicate and embody their values and it shows in everything they do, which is always in service of my / our journey.

Stephen • May 27, 2025

5.0

Verified

Life Changing

Attending a retreat with Root and Wisdom was truly a life-changing experience. From beginning to end, everything was thoughtfully and seamlessly organized, creating a safe and deeply supportive space for growth, healing, and transformation.

The caliber of the facilitators was absolutely exceptional. Each one brought profound wisdom, compassion, and presence — their collective knowledge and care were felt in every moment. What stood out most to me was their unwavering support. I felt genuinely seen, heard, and held throughout the entire journey.

A heartfelt thank you to Troy, Joaly, Nicole, Jediah-X, Mountain, and Jacob — your guidance, care, and authenticity created an environment where true transformation was possible.

Root and Wisdom is doing truly powerful work, and I cannot recommend this experience highly enough. If you feel called, go — it just might change your life.

Joey • May 17, 2025

5.0

Verified

Grounded with Clarity

My experience with Root and Wisdom was profound and direct. It helped solidify what direction I need to take my life. Troy and the staff were attentive and held space in a way that was grounding and affirming. I feel grounded in my power and have an incredible sense of clarity with this next chapter in my life.

I tapped into my grandmother's spirit and she is now guiding me to live a powerful life of love and abundance.

Steve • Apr 10, 2025

5.0

Verified

Iboga with Root & Wisdom... a blessing being words!

Wished I could give Root & Wisdom 10 STARS! ... So, I will lead with BASSE'!! Truth. Troy, Joaly, Maia and the entire team are such a blessing. I have feared this medicine for the past 8 years and have experienced other sacred plant medicines, however, only 10 days before the retreat I spoke with Troy... and I was convinced that fear I had was an illusion I created. The amount of Love, Caring for our Safety and being "of service" was their Priority for me and our small group. The shift and transformation of understanding that my Mind is Not Me is now complete. I know I AM Whole. This was huge for me. Troy is a blessing & gift beyond words to humanity, as is his wife Joaly and their beautiful daughter of 4 months, not to mention Blue with all 150 pounds of this Rhodesian Ridgeback pup supporting my spiritual journey... and of course, Iboga.
I TRUST THEM WITH MY LIFE.I left healthier, younger and a better human. BASSE!

Ryan • Apr 09, 2025

5.0

Verified

Could not recommend more emphatically

I took my family to Root and Wisdom and the care and attention that Troy, Jo and Maia provided far exceeded any expectation. I have been to other plant medicine retreats and nothing compares to what I experienced in my 8 days here. If you are thinking about alternative methods to addiction, anxiety/depression and even neurodegenerative disease look no further. The kitchen staff and service staff were so focused on our experience you forget they are working for you. I am so happy to say I was apart of Root and Wisdom and it is a place I will return.

Root & Wisdom Retreat (Woman's Retreat)

Retreat Highlights

About this Retreat

Your Guides

Troy

Jo

Maia

Details of this retreat

Schedule

Getting Here

Directions