Each day follows a clear arc: we start with embodied movement (yoga/5Rhythms/chi gong) to drop into the body, then move into inside-out workshops that layer Eastern mindfulness (noting, body-scan, loving awareness), Western psychology (IFS-informed empathy, circling, somatic release, Map of Consciousness), and Southern shamanic ritual (tea ceremony, elements blessings) to build presence, courage, and connection; after a mid-day break for rest and nourishment, we reconvene for guided group ceremony and evening integrations—progressing across the week through the pillars of Mind → Body → Spirit → Heart → Soul.
ARRIVAL (Tuesday) — Check-in & Orientation
5:00–7:00pm • Arrival, check-in, tea & snacks
7:00pm • Welcome dinner & meet-and-greet
8:00pm • Sovereignty agreements, values & intentions
8:30pm • Four Elements opening ceremony
9:00pm • “All One” eye-gazing connection practice
9:15pm • Breathwork journey (safe intro to altered states)
10:30pm • Rest & quiet hours
WEDNESDAY (Mind) — Movement • Mindfulness • Ceremony
7:30am • Morning movement (5Rhythms dance)
8:30am • Breakfast
9:30am • Noting/Smiling/Body-scan & Letting-Go meditations
11:00am • Noticing, Empathy & Circling (inside-out connection)
12:15pm • Lunch
1:00pm • Ceremony briefing + dosing self-check (kinesiology)
2:15pm • Contrast therapy: breathwork, cold plunge, steam (attention training)
5:00pm • Psilocybin ceremony (evening)
11:00pm • Light refreshments & rest
THURSDAY (Body) — Movement • Somatics • Ceremony
8:15am • Yoga (mind-body connection)
9:00am • Breakfast
10:00am • Integration circle in tea ceremony
11:30am • “Inside-Out” ecstatic dance + Letting-Go practice
12:15pm • Lunch
2:00pm • “I Am” workshop (Map of Consciousness; empowerment)
3:00pm • Water ceremony (nervous-system soothing)
6:00pm • Psilocybin ceremony (evening)
12:00am • Light refreshments & rest
FRIDAY (Spirit) — Movement • Nature • Relational Mastery
8:15am • Yoga
9:00am • Breakfast
10:00am • Integration circle in nature (lake)
11:30am • Dance + Letting-Go; organic sharing circle
1:00pm • Lunch
3:00pm • “In Connection” workshop
3:30pm • Giving & Receiving (relational presence)
4:00pm • Affirmation circles (being seen)
5:00pm • “Highest Self” workshop
7:00pm • Dinner
8:00–9:00pm • Feedback workshop or breathwork; rest
SATURDAY (Heart) — Day Ceremony • Celebration • Creativity
6:45am • Smoothies
7:00am • Yoga + practice skills
8:30am • Daytime psilocybin ceremony (eyes-open, relational)
3:00pm • Celebratory lunch
5:00pm • Integration circle
6:30pm • Essential Movement + Inspired Creator workshops
8:00pm • Dinner
9:00pm • Cacao ceremony & talent share (optional pool time)
SUNDAY (Soul) — Integration • Closing • Departures
8:00am • Chi Gong (energy cultivation)
9:00am • “Journey Beyond” breakfast (integration planning)
10:00am • “Power Move” workshop (habits & commitments)
11:00am • “Power Sculpting” workshop (identity anchoring)
12:00pm • Closing ceremony
1:00pm • Community lunch, farewells & departures
Note: Schedule is approximate and may change