7 Chakra Alignment Retreat, Goa
7 Chakra Alignment Retreat, Goa
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Up to 10 in group
November 3 - 9, 2025
Retreat Highlights
- 7 Days, 7 Chakras, Yoga, Meditation, Breath-work, Rituals = Massive Transformation
About this Retreat
Your Guides
Sonal Paladini is a yoga teacher, retreat leader, and meditation guide whose work blends classical yoga with somatic movement, breathwork, and yogic ritual.
With over a decade of experience guiding healing journeys worldwide, she is the founder of the Goddess Retreat and creator of the upcoming Queen Alignment Meditation Bundle.
Sonal’s teaching invites you to manifest like a yogi—aligning intention with breath, body, and felt emotion—so transformation lands on the physical, emotional, and energetic planes. A mother, mystic, and modern Queen, she leads from embodied sovereignty and designs experiences that awaken deep feminine power, clarity, and self-worth.
Her retreats aren’t just escapes; they are portals—spaces where nervous systems soften, hearts open, and your next chapter becomes inevitable.
Details of this retreat
Awaken each energy center. Realign with your power. Enter Your Highest Timeline. Rest by the sea.
Join Sonal Paladini for a beachfront sacred retreat in Mandrem, Goa. Cleanse your energy, reset your nervous system, and call in your next level of power and peace as we balance and align the 7 chakras.
All levels & genders welcome.
Join Sonal Paladini for a beachfront sacred retreat in Mandrem, Goa. Cleanse your energy, reset your nervous system, and call in your next level of power and peace as we balance and align the 7 chakras.
All levels & genders welcome.
Schedule
8:00 am - Tea / Coffee
8:30 am to 10:00 am Pranayama (Yogic breath work) & Gratitude affirmations, Morning Yoga Class (Vinyasa Yoga, Hatha Yoga with 5 min Face Yoga)
11 am - Brunch (Buffet Style with European and Indian food)
Free Time
5:30 pm to 6:30 pm - Sunset Yoga (Yin Yoga or Light Mandala-Based Yoga with a view of the sunset - depending on the day)
7 pm - Dinner (Buffet Style with European and Indian food)
POST DINNER
Ecstatic Dance Ritual (on Heart Chakra nights)
Full Moon Ceremony (Solar Plexus Chakra night)
Sound Healing Mediation (Root Chakra night)
Yoga Nidra for Sleep
8:30 am to 10:00 am Pranayama (Yogic breath work) & Gratitude affirmations, Morning Yoga Class (Vinyasa Yoga, Hatha Yoga with 5 min Face Yoga)
11 am - Brunch (Buffet Style with European and Indian food)
Free Time
5:30 pm to 6:30 pm - Sunset Yoga (Yin Yoga or Light Mandala-Based Yoga with a view of the sunset - depending on the day)
7 pm - Dinner (Buffet Style with European and Indian food)
POST DINNER
Ecstatic Dance Ritual (on Heart Chakra nights)
Full Moon Ceremony (Solar Plexus Chakra night)
Sound Healing Mediation (Root Chakra night)
Yoga Nidra for Sleep
Note: Schedule is approximate and may change
Getting Here
Sonal Kwatra Paladini, Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa, India
Directions
In order to arrive in Goa from another country, there may not be a direct flight to Goa. You can opt for a flight with a quick change in Delhi (like Air India) or you can take a break in Delhi or Mumbai. Delhi or Mumbai can be stressful if it is your first time in India, so consider flying to Goa directly.
Accommodation
Twin Share, Private, Twin Share Beach-side and Private Beach-side
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Room – single, double, or triple share, based on your preferences,
- Buffet-style Brunch and Dinner in a lovely beachfront restaurant,
- Tea, Coffee and Water,
- Two Yoga Classes per day, (Morning vinyasa yoga, evening relaxing stretch),
- Daily Pranayama (breath-work) / Meditation,
- Daily affirmations,
- Use of Yoga mats, blocks, and belts at the venue,
- Use of the Swimming Pool at the venue.
- Excursion to a lovely sweet water lake that’s surrounded by palm trees.
- Live music night out on the last evening – the host will cover the cost of one drink per person.
What's Not Included
- Any food and beverage items apart from the already included two buffet style meals per day,
- Flights,
- Visa,
- Ayurvedic Massage Treatments (but we can help you with a discount),
- Alcoholic drinks,
- Excursions other than the ones that are already mentioned.
- Airport Taxi.
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