In short: I am a dancing mermaid with a shining smile as my trademark.
As a trained Embodiment Coach, I use body movement, posture, mindfulness, conscious connected breathing and Reiki to facilitate positive change. My aim is to get you out of your head and drop into and connect with your body & heart to find the answers within and experience lasting shifts.
Already early on in my own self-growth journey, I noticed that the key element to truly change your life with lasting results is to integrate movement and intuitive dancing, hence the body, into your practice. This allows you to connect on a body, mind & soul level and have a truly holistic approach to your wellbeing with lasting effects.
Details of this retreat
Powerful half day retreat during which you get in touch with your emotions and the messages the emotions are trying to send you.
This is very eye opening, empowering and transformative.
You will be introduced to the world of emotions and their messages before being led through a series of movement and dance exercises to connect with your inner world and most dominant emotion at this time. From here you will transition over into the creative part where you will express these emotions on a canvas. You are invited to freely express yourself using the painting materials and your hands & feet.
No prior experience is needed.
This retreat can also be made more specific by pairing two opposing emotions and exploring these, e.g. love & anger, sadness & joy.
Benefits:
• Liberating your emotions and expressing them freely
• Expressing what you feel inside
• Connecting with that joy and love within you
• Exploring the possibilities that lie dormant inside of you - deep in your soul - and with the help of the paint and music setting these free
• Finding lightness within & feeling motivated as well as highly energized
• Connecting with the body & enhancing relationship with it
• Getting out of the mind and calming it
Schedule
Welcome & Intro
Insight into emotions & warm up
Free expression through painting & movement
Sharing of the art & closing
Note: Schedule is approximate and may change
Getting Here
The Beauty of Now, Ctra de Andratx nº 43, Local 12, Planta Jardín - Parking 07181 Portals Nous, Mallorca, Spain
Directions
Mallorca is very easy to reach from various European cities. Countless airlines offer several flights a day to Palma de Mallorca.
The airport is called Palma de Mallorca Airport - Son Sant Joan and has the short code PMI.
From the airport you can take the bus, an Uber or taxi to get to the chosen accommodation close to the yoga studio.
Accommodation
1 Person Package
2 Person Package
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
What's Included
1 half day retreat of 3.5 hours
Snacks & drinks
1 pre-retreat call
1 post-retreat call (2 weeks after the retreat)
What's Not Included
accommodation, airfare, transportation
Customer Reviews
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Week long somatic retreat
I recently attended the week long somatic retreat with Anne in Mallorca and it was completely life-changing. I’ve dealt with a lot of traumas from a young age, from surviving three major natural disasters, to extremely difficult family dynamics and the unexpected loss of my father at young age, and recently with my brother’s passing earlier this year. I have been doing traditional cognitive therapy for many years, but felt something else was needed in order to make the progress and find the peace I so deeply sought. After a week of working consistently with Anne everything changed. I felt as though all the raw jagged parts of me that once pierced and poked my wounds, had finally softened. I feel completely renewed and with much more love for myself than I have had in years. I feel deeply connected with my body and my heart in ways I don’t think I could’ve achieved on my own. Anne was extremely compassionate and comforting throughout the process, which was not always easy, but absolutely incredible. She was wonderful from the first moment we met on Zoom answered all my follow up questions after the retreat. I couldn’t recommend this retreat more, it really changed my life and I am continuing to do somatic practices with her online because I trust her so much and have seen such a shift in myself, that even my friends and family have commented on. I am so grateful to her and could not have gotten to where I am today without her guidance. Thank you again, Anne! ❤️❤️❤️
Select your options
This program offers flexible scheduling, allowing you to arrange the date of your retreat directly with the host.