Yin Yang – Live Life in Balance 1:1 Half Day Retreat

5.001 review
Location icon
Ctra de Andratx nº 43, Local 12, Planta Jardín - Parking 07181 Portals Nous, Mallorca, Spain
Users icon
Up to 2 in group
Date
Open Dates

Retreat Highlights

  • Half Day Retreat where you learn how to balance your life.
  • Intro into the world of emotions and yin yang energies
  • Dance movement practice
  • Meditation
  • Art Therapy
  • You'll take home the piece of art you have created to remind you of the learnt.

About this Retreat

Your Guides

Details of this retreat

This is for all high achieving business people who constantly hustle and bustle and are super stressed and are close to or have experienced a burn out.

In this half day retreat, you will be introduced to the concept of yin and yang (or feminine and masculine energies) and why it is so important to balance these. This concept is indifferent of gender and applies to us all.

A series of different exercises including moving meditation, body-led and conscious moving of the body as well as painting will allow you to experience this concept on a bodily level first hand.

The retreat is interactive and allows you to participate through sharing and asking questions and will lead you on a transformative journey enhancing your wellbeing and feeling balanced.


Good for people who feel:

• unsettled & heavy
• disconnected from their body
• drained
• have a constantly chatting mind
• lost connection to their intuition
• have sleeping problems / insomnia

Benefits:

• feel energized
• have a calm and clear mind
• feel centered & relaxed
• be connected with the body again
• feel nourished
• enhance and understand importance of self-love & self-care practice

Schedule

Welcome & Intro
Exploration of the Yin Yang Principles and how to balance your life
Moving Meditation & Free Movement
Free expression through painting
Sharing & Closing
Note: Schedule is approximate and may change

Getting Here

Location icon The Beauty of Now, Ctra de Andratx nº 43, Local 12, Planta Jardín - Parking 07181 Portals Nous, Mallorca, Spain

Directions

Mallorca is very easy to reach from various European cities. Countless airlines offer several flights a day to Palma de Mallorca.
The airport is called Palma de Mallorca Airport - Son Sant Joan and has the short code PMI.

From the airport you can take the bus, an Uber or taxi to get to the chosen accommodation close to the yoga studio.

Accommodation

Accommodation
1 person Package
Accommodation
2 person package

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

What's Included

  • 1 half day retreat of 3.5 hours
  • Snacks & drinks
  • 1 pre-retreat call
  • 1 post-retreat call (2 weeks after the retreat)

What's Not Included

  • accommodation, airfare, transportation

Customer Reviews

5.00 out of 5.0 average rating

5.0
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Week long somatic retreat
I recently attended the week long somatic retreat with Anne in Mallorca and it was completely life-changing. I’ve dealt with a lot of traumas from a young age, from surviving three major natural disasters, to extremely difficult family dynamics and the unexpected loss of my father at young age, and recently with my brother’s passing earlier this year. I have been doing traditional cognitive therapy for many years, but felt something else was needed in order to make the progress and find the peace I so deeply sought. After a week of working consistently with Anne everything changed. I felt as though all the raw jagged parts of me that once pierced and poked my wounds, had finally softened. I feel completely renewed and with much more love for myself than I have had in years. I feel deeply connected with my body and my heart in ways I don’t think I could’ve achieved on my own. Anne was extremely compassionate and comforting throughout the process, which was not always easy, but absolutely incredible. She was wonderful from the first moment we met on Zoom answered all my follow up questions after the retreat. I couldn’t recommend this retreat more, it really changed my life and I am continuing to do somatic practices with her online because I trust her so much and have seen such a shift in myself, that even my friends and family have commented on. I am so grateful to her and could not have gotten to where I am today without her guidance. Thank you again, Anne! ❤️❤️❤️

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